59 min
(#249) Sync Your Cycle & Improve Your Life with Jacqueline Renee. The Queen of Pep Talks
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- Self-Improvement
On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Jacqueline Renee, a cycle syncing coach who helps women understand their monthly cycles and learn how to sync their mood and energy during each phase with their lives. In today's episode Jessica and Jacqueline talk about balancing your hormones, navigating stress, how each phase of your cycle impacts how you feel and so much more. If you're a perfectionist, struggle with all-or-nothing thinking or feel like you just lack consistency to achieve what you want, this episode is a MUST LISTEN. XO
If you'd like to connect with Jacqueline, you can do so below:
Instagram: @menstrualmogul
Check out ways to work with Jacqueline HERE.
Links/Resources
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(06:49) Who is Jacqueline & what led her to being a cycle syncing coach
(14:05) The 4 Phases of the menstrual cycle
(21:52) How to bring your cycle into your calendar
(26:22) Incorporating cycle syncing with an inflexible schedule
(29:40) Syncing exercise to your cycle
(35:56) Hormone imbalance symptoms & getting back to regular cycles
(48:12) Trying something new vs feeling overwhelmed
(53:12) Steps to get started in cycle syncing
(55:19) How to work with the Menstrual Mogul
On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Jacqueline Renee, a cycle syncing coach who helps women understand their monthly cycles and learn how to sync their mood and energy during each phase with their lives. In today's episode Jessica and Jacqueline talk about balancing your hormones, navigating stress, how each phase of your cycle impacts how you feel and so much more. If you're a perfectionist, struggle with all-or-nothing thinking or feel like you just lack consistency to achieve what you want, this episode is a MUST LISTEN. XO
If you'd like to connect with Jacqueline, you can do so below:
Instagram: @menstrualmogul
Check out ways to work with Jacqueline HERE.
Links/Resources
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(06:49) Who is Jacqueline & what led her to being a cycle syncing coach
(14:05) The 4 Phases of the menstrual cycle
(21:52) How to bring your cycle into your calendar
(26:22) Incorporating cycle syncing with an inflexible schedule
(29:40) Syncing exercise to your cycle
(35:56) Hormone imbalance symptoms & getting back to regular cycles
(48:12) Trying something new vs feeling overwhelmed
(53:12) Steps to get started in cycle syncing
(55:19) How to work with the Menstrual Mogul
59 min