249 episodes

Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO

The Queen of Pep Talks Jessica Battle

    • Education
    • 4.9 • 314 Ratings

Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO

    (#249) Sync Your Cycle & Improve Your Life with Jacqueline Renee.

    (#249) Sync Your Cycle & Improve Your Life with Jacqueline Renee.

    On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Jacqueline Renee, a cycle syncing coach who helps women understand their monthly cycles and learn how to sync their mood and energy during each phase with their lives.  In today's episode Jessica and Jacqueline talk about balancing your hormones, navigating stress, how each phase of your cycle impacts how you feel and so much more.  If you're a perfectionist, struggle with all-or-nothing thinking or feel like you just lack consistency to achieve what you want, this episode is a MUST LISTEN. XO

    If you'd like to connect with Jacqueline, you can do so below:
    Instagram: @menstrualmogul
    Check out ways to work with Jacqueline HERE.

    Links/Resources
    Join the FIRST Masterclass of 2023!
    Get FREE the Morning Message Wallpapers.
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Join Jessica XO Community on Facebook.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.


    TOPICS COVERED:
    (06:49) Who is Jacqueline & what led her to being a cycle syncing coach


    (14:05) The 4 Phases of the menstrual cycle


    (21:52) How to bring your cycle into your calendar


    (26:22) Incorporating cycle syncing with an inflexible schedule


    (29:40) Syncing exercise to your cycle


    (35:56) Hormone imbalance symptoms & getting back to regular cycles


    (48:12) Trying something new vs feeling overwhelmed


    (53:12) Steps to get started in cycle syncing


    (55:19) How to work with the Menstrual Mogul

    • 59 min
    (#248) MM: The Next Time You’re Overwhelmed, TRY THIS.

    (#248) MM: The Next Time You’re Overwhelmed, TRY THIS.

    Today's morning message from the Queen of Pep Talks is a reminder for you when you're having feelings of overwhelm. Using empowering statements like I have an abundance of time and having the belief in yourself that you always get things done. Can you look at the evidence in your past that you’ve always gotten it done?  Can you see that evidence and continue to build that self-trust and deepen your belief in yourself? And the reminder that you don’t have to, you get to. Change your attitude, instead of being annoyed with the things you have to do in life, think what a blessing that I get to do the things I wanted to so badly. Reframe your thinking, and don't be resentful for the things you asked for. XO

    Links/Resources
    Join the FIRST Masterclass of 2023!
    Get FREE the Morning Message Wallpapers.
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Join Jessica XO Community on Facebook.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

    • 9 min
    (#247) JJXO + Standing in Your Power.

    (#247) JJXO + Standing in Your Power.

    Today Jessica is back with another solo JJXO episode, and of course -- the pep talk you need!  Inside of today's episode Jessica is chatting about taking your power back this year and standing confidently in what you want: no matter how others feel!  Today Jessica shares ways she gave her power away in 2022 and what her mantra is in business this year.

    Upcoming opportunities to work with Jessica discussed on this episode are:
    2022 Recapped.The First Masterclass of 2023.The 3rd annual JJXO Retreat.JJXO Unfiltered Radio.Podcasting with the Queen.MBS.To learn more about any of the coaching opportunities talked about on today's episode please reference the links below or send Jessica a DM on Instagram. XO
    Links/Resources:
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Join Jessica XO Community on Facebook.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

    TOPICS COVERED:
    (02:45) Giving my power away in 2022

    (12:59) First Masterclass of 2023

    (14:25) 3rd Annual JJXO Retreat

    (16:20) JJXO Unfiltered Radio

    (17:54) Podcasting with the Queen

    (19:30) MBS

    • 23 min
    (#246) MM: A Simple Hack to Help You Keep Your Commitments to Yourself.

    (#246) MM: A Simple Hack to Help You Keep Your Commitments to Yourself.

    Today's morning message from the Queen of Pep Talks is a reminder that when your mind tells you to “skip it” or “you don’t feel like it” you have the opportunity to keep your commitment to yourself and try that task your mind wants to skip for just 5 minutes. You have the ability to override those thoughts when they come up and still follow through with what you said you were going to do, even if it’s just for 5 minutes. If that time ends and you still want to quit on the task, you have full permission to with no shame, guilt, or feeling bad. Even if you don’t bring the task to completion, you still kept your word to yourself by trying for 5 minutes. By learning to dismiss the urge to just say fu*k it and do nothing and instead take the first steps and start, you will set yourself up to create more success in your life. XO

    Links/Resources
    Join the FIRST Masterclass of 2023!
    Get the FREE Morning Message Wallpapers.
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Join Jessica XO Community on Facebook.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

    • 7 min
    (#245) The IG Algorithm & Protecting Your Business.

    (#245) The IG Algorithm & Protecting Your Business.

    On today's episode of the Queen of Pep Talks podcast Jessica is talking all things business!  Including a pep talk around continuing to show up for your dreams and goals when it feels challenging because you aren't seeing the results of your hard work, yet!  She's also sharing ways you can reframe your attitude around the IG algorithm if you find yourself frustrated with low views; as well as some insights around protecting your business if you're currently running it solely on social media.  If you're a coach, entrepreneur or content creator, this episode is a must listen.  XO

    Links/Resources
    Join the FIRST Masterclass of 2023!
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Join Jessica XO Community on Facebook.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

    TOPICS COVERED:
    (02:03) Putting in work even when you're not seeing the reward (YET!).

    (05:18) The Instagram algorithm frustrations.

    (08:59) #1 You are NOT the owner or creator of this platform.

    (10:11) #2 Social media is a GIFT.

    (12:15) #3 Focus on the BIG picture.

    (14:13) #4 Be grateful for who's HERE, not who isn't here.

    (17:44) Ways to protect your business if you use social media to run it.

    • 24 min
    (#244) Replay: Searching For Happiness...The First Time I Lost 100 Pounds.

    (#244) Replay: Searching For Happiness...The First Time I Lost 100 Pounds.

    On today's episode of the Queen of Pep Talks podcast Jessica is sharing a Replay from 2019 with you; and a PEP TALK around your willingness to be a beginner in life and business.  The episode you will hear today was the second episode released on the Queen of Pep Talks podcast in October of 2019; and Jessica is sharing it so you can see the evolution that happens with TIME.  You will grow. You will improve.  But first: YOU HAVE TO BEGIN.  XO

    Links/Resources
    Join the FIRST Masterclass of 2023!
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Join Jessica XO Community on Facebook.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

    • 27 min

Customer Reviews

4.9 out of 5
314 Ratings

314 Ratings

Amytay05 ,

Always worth the listen!

I always come to this podcast to give me the space to get out of my own head. I have been a follower of Jessica’s for years and while I have just dabbled on some of her master classes and love them…the podcast gives me a daily dose of no B.S. and positivity. Jessica has the ability to be relatable but I also am inspired by the Queen energy she brings. Thank you for the space you’ve created!

el refresh ,

Inspired

I first heard Jessica on another podcast as a guest. The things Jessica shared resonated with me so much I started listening to her podcast! I listen every morning! Thanks for being so inspiring!

Tan_124 ,

Need to listen!

Jessica is a gift - by sharing her experience and being blatantly vulnerable with her audience, she has established herself as an expert in mindset and business. Give her a listen…whether you’re a bonafide business owner or just beginning, I can promise you’ll find something of value here.

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