69 episodes
Sad to Savage Shelby Sacco
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- Education
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4.9 • 580 Ratings
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Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
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Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura
Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to refresh your state of mind and do more.
I have talked about Neuro's functional gum and mints before, so I was very excited to sit down with Kent! We talk about how to start to do the small things that help you do more in a day, creating a life filled with balance with finding healthier alternatives to caffeine and energy! Kent shares the why behind starting Neuro, growing in the health and wellness space and challenges they faced along the way in entrepreneurship!
Shop NEURO and use code SHELBY for 15% off your first order of Energy & Focus gum
www.neurogum.com
@neurogum
Shop my HABIT TRACKER
FOLLOW along with me:
ON Instagram @shelbysacco5
ON Tiktok @shelbysacco5 (Main Account) -
Making Health and Fitness A Lifestyle With Savannah Wright
Hi Besties, meet Savannah Wright - the gym health lifestyle girlie we all need in our lives! She is a Certified Personal Trainer and host of the Hitting the Bars Podcast.
Savannah shares her journey to falling inlove with fitness, and how it happened when she started making it a lifestyle! We talk about habits, motivation and the keys to finding balance!
CONNECT with Savannah
Shop my HABIT TRACKER
FOLLOW along with me:
ON Instagram @shelbysacco5
ON Tiktok @shelbysacco5 (Main Account)
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Not Letting Fear Win with Lexy McDonald of HerHelp
Hey Besties, meet Lexy McDonald — 22-year-old, Australian Entrepreneur, Change-Maker and the Founder & CEO of HerHelp. The #1 All in One Wellness App with an aim to encourage, guide and support people through daily challenges, creating a safe space online.
In this episode Lexy shares how she developed her app as a result of her own personal struggles she faced within a range of different aspects of growing up and never felt like she had a place to turn to.
Follow Lexy McDonald
Listen to HerPod
Watch Lexy's TEDTalk
Download HerHelp
This episode is sponsored by BetterHelp
Shop my HABIT TRACKER
FOLLOW along with me:
ON Instagram @shelbysacco5
ON Tiktok @shelbysacco5 (Main Account)
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Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out
Hey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which started by navigating life as a twenty-something in a new city, where Lily fully embraced the 80/20 lifestyle — a not-so-perfect ration of function versus fun.
In this episode we share our common love for habits and Lily gives her advice on creating a morning routine that won't burn you out! She also shares what 80/20 means to her, why she named her podcast that and how she lives by that on the daily!
Follow Lily Rakow
Listen to 80/20
This episode is sponsored by BetterHelp
Shop my HABIT TRACKER
FOLLOW along with me:
ON Instagram @shelbysacco5
ON Tiktok @shelbysacco5 (Main Account)
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26 Things I've Learned at 26
Hey Besties! It's just me today doing a solo episode and since we are a few days out from my birthday I am sharing 26 things I've learned being 26!
This past year being 26, it really beat me up. It was one of my hardest years, but reflecting on it has been so beautiful. Breaking down what I have really learned through a hard year, the gratitude I have for the challenges I've faced and what I am looking forward to for 27.
Shop my HABIT TRACKER
FOLLOW along with me:
ON Instagram @shelbysacco5
ON Tiktok @shelbysacco5 (Main Account) -
Buff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A Business
Hi Besties, Meet Heidi Somers aka Buff Bunny! Throughout our conversation we quickly realized how much we had in common and I know you will be able to resonate with her so much. In this episode we go into detail on how she started off with her career, how she evolved herself and to grow her business into workout plans, an app and clothing line!
Heidi also shares how she hit her own Sad phase, and the steps she took to fall inlove with herself, and the challenges she faced along the way! She gives her tips on beginning your fitness journey, how Buff Bunny was created and more!
Buff Bunny code: 'shelbysacco' for 10% discount
FOLLOW Heidi Somers @buffbunny
My favourite Buff Bunny Socks
Grounds App
Shop my HABIT TRACKER
FOLLOW along with me:
ON Instagram @shelbysacco5
ON Tiktok @shelbysacco5 (Main Account)
Customer Reviews
You need to listen 👏🏻
Love this podcast!!! I habit stack and listen to Shelby’s podcast while getting my morning walk in. It makes walking more enjoyable and I love how relatable Shelby is. Wishing you all the growth in 2024 Shelby you deserve it!
Miss solo episodes
I used to love this show because it was unique in that it was mostly solo episodes. Felt like a girlfriend talking to you. Now they’re interview style like most other podcasts out. Pls bring back the solo ones. 💗. I will update my review.
7/10
I do like this podcast however the way she says balance as “baylence” drives me insane. Good message overall but idk why that word bothers me so much 😂😂😂😂😂😂😂