73 episodes

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

The Wellness Cafe Trinity Tondeleir

    • Education
    • 4.5 • 599 Ratings

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

    73. lessons from 2022

    73. lessons from 2022

    The Wellness Cafe wrapped... 2022. With goal setting and being on a wellness journey comes a lot of learning lessons. In preparation for 2023 in todays episode Trin shares a summary of all the lessons she's learnt this year.

    GIFT GUIDE:
    https://docs.google.com/document/d/1sGta0rs70YghiWmUn85LWEO272v-ekqW49ucqnRdaXw/edit

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to The Wellness Cafe

    - be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    - ASK TRIN!! Advice session form
    https://forms.gle/NtwSFGVRWgcHreQ98

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    • 30 min
    72. the show must go on

    72. the show must go on

    Listen to this next time you're sad girling. Only you have the power to decide what is going to stop you from becoming the healthiest happiest version of yourself. In this episode Trin shares how she pulls herself out of of sadness and keeps the show going.

    GIFT GUIDE:
    https://docs.google.com/document/d/1sGta0rs70YghiWmUn85LWEO272v-ekqW49ucqnRdaXw/edit

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to The Wellness Cafe

    - be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    - ASK TRIN!! Advice session form
    https://forms.gle/NtwSFGVRWgcHreQ98

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    • 23 min
    71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)

    71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)

    A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months.

    GIFT GUIDE:
    https://docs.google.com/document/d/1sGta0rs70YghiWmUn85LWEO272v-ekqW49ucqnRdaXw/edit

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to The Wellness Cafe

    - be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    - ASK TRIN!! Advice session form
    https://forms.gle/NtwSFGVRWgcHreQ98

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    • 43 min
    70. your "that girl" holiday guide to combat winter blues

    70. your "that girl" holiday guide to combat winter blues

    A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months.

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to The Wellness Cafe

    - be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    - ASK TRIN!! Advice session form
    https://forms.gle/NtwSFGVRWgcHreQ98

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    • 41 min
    69. HGW HANGOUT: whats serving you, writing your own story & taking charge of your life

    69. HGW HANGOUT: whats serving you, writing your own story & taking charge of your life

    Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to what's been serving you, writing your own story, taking charge of your life and so much more

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to The Wellness Cafe

    - be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    - ASK TRIN!! Advice session form
    https://forms.gle/NtwSFGVRWgcHreQ98

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    • 40 min
    68. your hot girl fall checklist

    68. your hot girl fall checklist

    This weeks episode is a FaceTime hangout vibe with bucket list ideas and ways to romanticize your life, some new fall recipe inspo, and Trin's current favorites to get into the fall vibes.

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to The Wellness Cafe

    - be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    - ASK TRIN!! Advice session form
    https://forms.gle/NtwSFGVRWgcHreQ98

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    • 50 min

Customer Reviews

4.5 out of 5
599 Ratings

599 Ratings

summer isabella ,

chefs kiss

MUAH my favorite podcast!!! i love trin, her voice, her topics, & her mindset! she’s a great person with a great podcast! my absolute favorite, i’ll be tuning in EVERY week! she even inspired me to start my own :)

Teenager #473 ,

Literally the only pod you’ll need

Best podcast, warm and funny host, what more could you want? Trin is the life of the party in this and never stops amazing me with how she shares her life.

kait1083 ,

literally the BEST

I put on the wellness cafe in the background while i’m cleaning or walking & i’m ALWAYS filled with motivation and good vibes after ✨!!!!!

Top Podcasts In Education

Mel Robbins
Dr. Jordan B. Peterson
Jordan Harbinger
The Atlantic
TED
Duolingo

You Might Also Like

Allana Blumberg
Katelynn Nolan
Lily Rakow
For You From Eve
Rebecca Leigh
Dear Media