160 episodes
The Wellness Cafe Trinity Tondeleir
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- Education
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4.6 • 1.2K Ratings
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Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
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160. summer self-care rituals: embrace the sunshine & prioritize you
In today's episode, we're diving deep into the art of summer self-care, celebrating every moment of sunshine and personal rejuvenation. Join Trin as she guides you through refreshing tips and insights to make this summer your most vibrant yet. Tune in to this episode for practical tips, heartfelt insights, and a reminder to embrace the sunshine while prioritizing yourself every step of the way.
Join TWC as we celebrate the season of self-care and encourage you to prioritize your well-being, unapologetically. Because here at The Wellness Cafe, we believe in living a (well)thy life that aligns with your values and brings you true happiness.
Trin's Youtube
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
159. HGW hangout: summer body confidence
In this empowering episode, we dive deep into the topic of body confidence. Join us as we explore personal stories from other members of TWC to help you embrace and celebrate your body this summer and beyond. The Hot Girl Walk Hangout Episodes are back baby !!! Tune in for inspiring conversations and actionable advice that will empower you to shine with confidence, It's time to embrace the beauty of being you!
Trin's Youtube
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
158. mid year RESET: working towards 2024 goals & motivation !
Let's get motivated for the last 6 months of 2024!!! Reflection is so valuable when youre on a wellness journey.. in todays epiode Trin tells you how to reflect and move forward for the second half of the year!! There's still 6 months left of 2024, if you didnt start in January it's never too late to start in July!
Topics Discussed:
mid year reflectioncreating a new habitself reflection promptsdecluttering/cleaningmid year reset Trin's Youtube
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
157. 5 healthy hot girl summer reminders
hot girl summer is officially here!!! in todays episode trin tells you five healthy mindset reminders to live your happiest healthiest hot girl summer!! Your monday motivtion of the week is " just because its taking time doesnt mean its not happening "
save 20% off Kion at http://getkion.com/wellnesscafe
Trin's Youtube
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
- PCOS GOOGLE FORM
- email brody@thewellnesscafepod.com
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
156. a funny chat about aging and feeling old ft brody
were sore after pickleball, pushups are hard, time is going fast and hangovers last two days... what is going on?? In this weeks episode Trin and Brody laugh about getting old and all the wonderful ways its affecting them.
Trin's Youtube
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
- PCOS GOOGLE FORM
- email brody@thewellnesscafepod.com
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing
What is going on with women’s hormone health? Trin opens up about her personal battle with PCOS and trying to heal naturally, sharing the lows, pmdd, and all things women’s hormone health.
Tune in to know you’re not alone as we navigate the world of coming off of birth control, PCOS and hormone health together.
The Wellness Cafe Merch is restocking June 15th 10AM PST & 1PM EST !!!! 🍒 https://thewellnesscafe.shop
Trin's Youtube
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
- PCOS GOOGLE FORM
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Customer Reviews
Love this podcast!
This podcast is probably one of the best podcasts that I’ve listened to! I feel like your able to truly connect with Trin (the host) which makes it a lot more enjoyable. She’s very relatable, loving, and helpful and has helped me so much on my own wellness journey. I personally listen to her when I’m feeling very low and sad and she somehow always puts me in a better mood. If you are considering listening to this, I would 100% recommend you do. I truly look forward to continue listening to this and hope you all can enjoy it as much as I do. Love you all! 🩷
So good <33
i found this podcast not long ago and trin’s voice is so calming and motivating! they have helped me so much. this is a great listen :)
OMG🍉🍓🥥
OMG HI🥥🥥 I’m Lilliana!!!! and I’m 13 I JUST got my 🩸🩸🩸and this podcast helps me soooo much ok!🥥🍓🍉🦩⚡️my favorite episode is the 100th and 101th episode😭🥥⚡️🦩🍉🍓🧿✨🐬☁️🌸this helps me so much I listen to this on my morning and night time walks!!!!✨🍓⚡️🌸🥥☁️🦩🐬⭐️🛁 With so much freaking love, ✨LILLYANA✨
Omg I made this comment 3 months ago and omg I’m still listening to this pod and actually I’m today was my birthday 🥳