182 episodes

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae.



For advertising inquiries only: allana@counterculture.agency

Morning Rae Allana Blumberg

    • Education
    • 4.4 • 399 Ratings

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae.



For advertising inquiries only: allana@counterculture.agency

    Finding Balance + Spontaneity After Protecting Your Peace for Too Long

    Finding Balance + Spontaneity After Protecting Your Peace for Too Long

    #181. You've taken time to focus on yourself, set boundaries, and create routines that have helped you build healthy, good habits. However, you've hit the point where you have *maybe* protected your peace a little too hard. Lan is here to share how to regain ~balance~ in your life, say yes to things that will serve you, drop the all-or-nothing mentality, be spontaneous this summer (and life in general), and ultimately, enter a new era of being the best version of you yet. Enjoy! xx
    ITEMS MENTIONED:
    LMNTLiquid IV Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg

    For business inquiries, only: allana@counterculture.agency


    Our Sponsors:
    * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
    * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!


    Support this podcast at — https://redcircle.com/morning-rae438/donations

    Advertising Inquiries: https://redcircle.com/brands

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    • 24 min
    ASK LAN: Breaking No Contact, Being Friends w/ Exes, Getting Out of a Rut + Integrating Healthy Habits

    ASK LAN: Breaking No Contact, Being Friends w/ Exes, Getting Out of a Rut + Integrating Healthy Habits

    #180. It is time for our monthly advice column! Lan answers your questions about dating, mindsets, habits, and routines. Enjoy xx
    ITEMS MENTIONED:
    48 Laws of PowerWhen You're Ready, This is How You HealRhode Glazing MilkRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg

    For business inquiries, only: allana@counterculture.agency


    Our Sponsors:
    * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
    * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!


    Support this podcast at — https://redcircle.com/morning-rae438/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 32 min
    How to Put Yourself First + Stop Your Need to People Please

    How to Put Yourself First + Stop Your Need to People Please

    #179. The tendency to people please is more common than you think, but it doesn't have to be the way you "just" are. You have every power to change that and to grow into someone who is self-secure, confident and sure of themselves, their wants, needs, values and beliefs, and isn't afraid to state them even if they may not align with the next person. Lan shares how she has overcome an immense desire to people please and has become more sure of who she is in her 20s. Enjoy!! x
    This episode is brought to you by Jamieson Vitamins. Learn more about their innovative vitamins and supplements here.
    ITEMS MENTIONED:
    Article 1Article 2Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg

    For business inquiries, only: allana@counterculture.agency


    Our Sponsors:
    * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
    * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!


    Support this podcast at — https://redcircle.com/morning-rae438/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 29 min
    Your *Ultimate* Summer Morning Routine + Wellness Challenge for 2024!

    Your *Ultimate* Summer Morning Routine + Wellness Challenge for 2024!

    #178. Summer is around the corner and preparations are in order. From perfecting your morning routine no matter what's going on in your life (heading to work, school, European summer, travels, or out here living life!!) to the essential habits, rituals and mindsets you should be incorporating ASAP, Lan tells all. Enjoy! xx

    ITEMS MENTIONED:
    Hot Girl Sh*t playlistSkincare RoutineMakeup RoutineRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg

    For business inquiries, only: allana@counterculture.agency


    Our Sponsors:
    * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
    * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!


    Support this podcast at — https://redcircle.com/morning-rae438/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 36 min
    5 Wellness Rituals to Become Your Hottest, Healthiest Self!!

    5 Wellness Rituals to Become Your Hottest, Healthiest Self!!

    #177. If you're looking for to better your relationship with yourself and find ways to love yourself more, look no further. Lan shares her weekly wellness rituals to ensure that she feels like her healthiest, happiest, hottest, highest version of herself. Enjoy x
    ITEMS MENTIONED:
    CT Beauty Highlighter Wand in SpotlightRedken Acid Color GlossShampooConditionerGloss TreatmentHeat ProtectantGisou Hair MaskRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
    This episode is brought to you by Kion Aminos. Get 20% off at www.getkion.com/morningrae

    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg

    For business inquiries, only: allana@counterculture.agency


    Our Sponsors:
    * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
    * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!


    Support this podcast at — https://redcircle.com/morning-rae438/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 31 min
    How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!

    How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!

    #176. Everyone experiences feelings of loneliness in one way or another, especially in your 20s. Lan is here to help you navigate those feelings and healthily cope with them, specifically if it deals with the mindset of being the 'token single friend'. Enjoy x
    ITEMS MENTIONED:
    The Complexity of LonelinessEpisode #173 NB 1080v13 running shoesNB RC 3" ShortReebok Floatzig 1 running shoesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg

    For business inquiries, only: allana@counterculture.agency


    Our Sponsors:
    * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
    * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!


    Support this podcast at — https://redcircle.com/morning-rae438/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 25 min

Customer Reviews

4.4 out of 5
399 Ratings

399 Ratings

najiiiiiiiiiiiii ,

Good but

Stop with the ads
2 minute ad is way too long for a 10 minute episode

aunty_vic ,

Poor sound quality.

Distracting clicking sounds, couldn’t finish.

Jammer1230 ,

Very relatable!!

I’ve never written a review for a podcast before, and am still dipping my toes into this world. I’ve been having a hard time recently and have been searching for a podcast/ episode that could help me just take a moment and hear something reassuring/ relating to what I’ve been feeling and Lan’s latest podcast did it for me - heck, I even teared up?! I found a sense of calm after listening and felt like it helped open up my mind a little. I’ve tried listening to quite a variety of different podcasts and speakers but I’m really enjoying this one so far ☺️. I’m about to listen to my third one after I publish this review 🫶🏼.

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