Morning Rae Allana Blumberg

Today's episode is a little different. Instead of me interviewing my guest today, I am going to be interviewed and it's based off of these 36 questions that essentially helped people fall in love with each other. Obviously, Mady is going to explain it a little bit better once she is on the podcast. It is Mady Maio, from Okay Sis, you may have heard of her and her podcast.

This episode is sponsored by Sleep Country. Take part in Sleep Country Canada’s 248-Hour Sleep Challenge during the month of March to get 8 hours of better, higher-quality sleep every night for 31 days. Make sure to visit Sleep Country Canada’s website to try it during the 248-Hour Sleep Challenge.

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Today's episode as you can tell by the title, six healthy girl habits. I did a post on this on the Morning Rae podcast Instagram a few weeks ago, or maybe two weeks ago... I've been doing a lot of these fun little savable, infographic-type things over there. We're going to do six healthy girl habits that you can implement into your life. They are super easy, they're not complicated. I am sure most of you already do them, maybe not super consistently, or maybe you are a healthy girl boss and you already do these things. I am here just to remind you about them.

This episode is brought to you by Stanley Brand. Use code ALLANA20 for 20% off here.

This episode is sponsored by Sleep Country. Take part in Sleep Country Canada’s 248-Hour Sleep Challenge during the month of March to get 8 hours of better, higher-quality sleep every night for 31 days. Make sure to visit Sleep Country Canada’s website to try it during the 248-Hour Sleep Challenge.

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Today's episode is going to be everything about adulting. I feel like I can talk about it, I am 23 and have lived on my own for about a year and a half now, almost two years. I feel like I have gotten a good handle on it and it's still fresh so I understand the thought process and the thoughts that might be going through your head if you're wanting to move out or are going through that process... or maybe you are a recent post-grad or are nearing it.

This episode is sponsored by Ritual. Head to http://www.ritual.com/ALLANA to get 10% off your first three months.

This episode is sponsored by Sleep Country. Take part in Sleep Country Canada’s 248-Hour Sleep Challenge during the month of March to get 8 hours of better, higher-quality sleep every night for 31 days. Make sure to visit Sleep Country Canada’s website to try it during the 248-Hour Sleep Challenge.

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On today's episode, we have our first-ever male guest on the podcast. We have Chervin, he's the founder of Cymbiotika. I am sure you have heard of them. They are a supplement company. He has been on podcasts like The Skinny Confidential: Him and Her Show, as well as What We Said, and a few other amazing shows. I am so incredibly honoured to be able to have interviewed him and to have him on the podcast and to give you guys access to his wealth of knowledge. He is truly such a light, such an inspiration, and an incredible person to get to speak to and have the pleasure to talk to. A little bit about what you can expect: all about Chervin's wellness and health journey, how he got started in it, how his parents influenced him, what his goals are, and what wellness routines he is committing to in 2023. We talk a little bit about cold plunging and the benefits of that, and why we both do that. We talk about wellness trends, and what is the number one thing he sees people getting wrong... and so much more.

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We are discussing workouts... I know I get a lot of questions from you guys, on my Instagram about what my workout routine is. I know I have been sharing that I have been doing personal training but obviously, that is not just the entirety of my workout routine. I also want to talk a little bit about how honestly for the past year and a half, two years, since I moved out, I have been in a little bit of a workout rut and I feel that I am finally getting out of it. I would love to share my experiences on that, for anyone else feeling the same way.

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Today's episode is gonna be ten things that I do that I do that are high maintenance to stay low maintenance. I've been seeing this a lot on TikTok and thought it would be a really fun playful, and cool ... I guess ... episode to do on the pod. I have ten things. Now, I just want to remind you that these are just fun things.

Bluelight Glasses
Local European Parachute Pants
Alo High Waisted Elevation Trouser
Laneige Lip Sleeping Mask

Glass Skin TikTok

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