Morning Rae

Allana Blumberg
  • 4,4 (418)
  • САМОСОВЕРШЕНСТВОВАНИЕ
  • ЕЖЕНЕДЕЛЬНО
Morning Rae

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: allana@counterculture.agency

  1. -6 ДН.

    ASK LAN: Decentering Men, Talking Stages, Friendships + Getting Fit!

    #196. The monthly advice column is back. Lan is giving her take on everything from relationships to navigating conversations, removing him from a pedestal, and getting in the best shape of your life. Enjoy! x Need advice? Send here. ITEMS MENTIONED: Philips Sonicare ToothbrushCargo Sweats (size small)Cloud Hoodie (size small * on sale)Baggy Jeans (size 25)Ralph Lauren KnitRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg Episode Produced by Busy Blooming. For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more! * This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 мин.

  2. 7 ОКТ.

    A Hot Girl's Guide to Capitalizing on her Winter Arc

    #195. All anyone is discussing in Lan's corner of the internet, is how to take advantage and utilize your winter arc. Get ahead of your goals this winter season and be well into your new, healthier habits, routines and mindsets. Become unrecognizable by January 1. Lan is sharing how to do just that in this week's episode!! Enjoy xx Need advice? Send here. ITEMS MENTIONED: YSL Libre, Flowers + Flames PerfumeHourglass Waterproof Gel Eye Liner (Cave)CT Lip Liner (Pillow Talk Medium)Agolde Low Slung Baggy Jean (I wear a 25)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg Episode Produced by Busy Blooming. For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more! * This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    30 мин.

  3. 30 СЕНТ.

    Fall Essentials Guide: Mindsets, Fashion, Beauty, Home, Wellness + Entertainment!!

    #194. Fall is officially here and Lan is sharing her must-haves and favourites for the season. From her mindsets to fashion, beauty and fitness favourites, she's going into detail. Enjoy! Need advice? Send here. ITEMS MENTIONED: Fall Skincare RoutineFall Makeup EssentialsRecent Fall Clothing Purchases Ankle Weights for HGWsSupplementsFREE Barry's Classes on LanRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg Episode Produced by Busy Blooming. For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more! * This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    44 мин.

  4. 23 СЕНТ.

    Reinvent Yourself This Fall: 75 Hot Challenge

    #193. It is officially fall and we are on a mission to reinvent ourselves. Tunnel vision is activated and Lan is sharing her 75 Hot challenge (a play on 75 hard) to become your hottest, healthiest, happiest and highest self this fall. Tune in and enjoy! xx Need advice? Send here. Come to HGS x Active Remedy Club on Friday, Sept 27! Buy tickets here :) This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album! ITEMS MENTIONED: Fall Skincare RoutineAnkle Weights for HGWsSupplementsFREE Barry's Classes on LanRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg Episode Produced by Busy Blooming. For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more! * This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    39 мин.

  5. 16 СЕНТ.

    Your Post Breakup Glow Up Guide: Situationships, Relationships, Etc!

    #192. Going through a breakup or low time in your life? Lan is here to help you work through it and come out the other side stronger, hotter, happier and healthier. Enjoy! xx Need advice? Send here. This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album! ITEMS MENTIONED: FAB Shower OilDae Styling Cream (for slick backs)FREE Barry's Classes on LanRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more! * This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 мин.

  6. 9 СЕНТ.

    ASK LAN: College Roommates, Dating Firsts + Toxic Relationships

    #191. Our monthly advice column is back and Lan is answering your questions. From navigating college roommate drama to experiencing your firsts in dating to breaking the cycle with a toxic relationship, Lan has got you. Enjoy! x Need advice? Send here. This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album! ITEMS MENTIONED: HelloFresh Free Boxrhode pocket blush in 'sleepy girl'Mac Lip Liner in 'Whirl'Saie Lip Gloss in 'Kiss'Lululemon Align Short 6"Elwood Crewneck Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg This episode is produced by Busy Blooming. For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more! * This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    39 мин.

  7. 2 СЕНТ.

    The Ultimate Fall Reset: Mindset, Habits, Routines, Must-Haves!!

    #190. Lan dives deep into how she is setting herself up for success this fall and back-to-school season from mindsets and intentions to routines and habits, and most importantly, her must-haves. Tune in with school being back and fall just a few weeks ago. Enjoy! xx TORONTO LISTENERS: Come run with me and Alo on September 7 @ noon. Register for free here! :) Need advice? Send here. ITEMS MENTIONED: HelloFresh Free BoxNespresso podsFor the Vertuo machine:Bianco PiccoloBianco DoppioDouble Espresso DolceFor the Original machine:ScuroRisrettoArpeggioAritzia Slouch CoatTna BEST EVER ANKLE SOCKALO Unisex Half-Crew Throwback SockSkims cotton jersey t-shirtSkims cotton jersey long sleeveCleanserGlazing MilkVitamin C serumMoisturizerSPFShampooConditionerBlow dryerCurling ironRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more! * This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    42 мин.

  8. 26 АВГ.

    What I Learned While Travelling Solo + My Post-Travel Routine Reset!

    #189. Lan is back from her Euro-Summer adventure and is ready to share everything that happened in London and Italy, what she has learned and how she is resetting now that she's back home in Toronto. Tune in for a chatty episode filled with lots of reflection, learnings and takeaways. Enjoy! xx Need advice? Ask here. ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg Podcast produced by Busy Blooming. For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more! * This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    40 мин.
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Ведущие и гости

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Оценок: 418

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Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: allana@counterculture.agency

Информация

  • Автор
    Allana Blumberg
  • Годы выхода
    2020 - 2024
  • Выпуски
    197
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Copyright Allana Blumberg
  • Сайт подкаста
    Morning Rae

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