42 min
#25 - What is STRESS and WHY is it so important to get under control? Let's Start Health
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- Self-Improvement
In this week's episode, Chelsea educates us on what the elusive concept of stress actually is, how it lands in our body, what it does to our long term health, and why it is important to learn how to manage it!
She also walks us through a guided breathing technique that we can implement NOW and ANY time we need it, even while driving or in a meeting!
CONNECT WITH US:
Let’s Start Health on Instagram
Let’s Start Health Facebook Community
Chelsea Haines on LinkedIn
Chelsea’s Website: www.ChelseaHainesCoaching.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/letsstarthealth/message
In this week's episode, Chelsea educates us on what the elusive concept of stress actually is, how it lands in our body, what it does to our long term health, and why it is important to learn how to manage it!
She also walks us through a guided breathing technique that we can implement NOW and ANY time we need it, even while driving or in a meeting!
CONNECT WITH US:
Let’s Start Health on Instagram
Let’s Start Health Facebook Community
Chelsea Haines on LinkedIn
Chelsea’s Website: www.ChelseaHainesCoaching.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/letsstarthealth/message
42 min