1 hr 22 min
#254 Medicine Has Overlooked Women's Aging, Memory, and Menopause. Now that’s changing. The Gabby Reece Show
-
- Mental Health
In this enlightening episode, we sit down with Dr. Lisa Mosconi, a renowned clinical neuroscientist, to dive deep into her latest book, "The Menopause Brain." With a focus on women's brain health, particularly during and after menopause, Dr. Mosconi sheds light on the unique challenges women face and offers insightful strategies for maintaining cognitive vitality. This conversation traverses from the misconceptions surrounding menopause to practical lifestyle adjustments that can significantly impact women's brain health. Join us as we uncover the nuances of 'The Menopause Brain' and explore actionable advice for women navigating this transformative phase of life.
Sponsors:
OneSkin - Get 15% with code GABBY at Oneskin.co
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.
BetterHelp - BetterHelp.com/GR for 10% off
Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase
Main Sections & Timecodes:
Introduction and Background of Dr. Mosconi [00:00:00 - 00:03:56]
Gabby's introduction of Dr. Mosconi and her work.
Dr. Mosconi's motivation and journey into neuroscience, focusing on women's brain health.
The Impact of Menopause on Brain Health [00:03:57 - 00:18:21]
Discussion on the significant, yet overlooked, impact of menopause on women's cognitive functions and overall brain health.
Lifestyle Adjustments for Brain Health [00:18:22 - 00:34:16]
Strategies for improving brain health through diet, exercise, and stress reduction, with a focus on the menopausal phase.
Hormone Replacement Therapy and Other Interventions [00:34:17 - 00:48:55]
An in-depth look at hormone replacement therapy, its benefits, and considerations for women going through menopause.
Closing Thoughts and Additional Advice [00:48:56 - 01:09:38]
Final advice from Dr. Mosconi on navigating menopause with grace and the importance of a supportive community and healthcare providers.
Resources:
Dr. Lisa Mosconi's website and social media for further information and research updates.
Website: https://www.lisamosconi.com/
@dr_mosconi
The Menopause Brain: https://www.lisamosconi.com/the-menopause-brain
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this enlightening episode, we sit down with Dr. Lisa Mosconi, a renowned clinical neuroscientist, to dive deep into her latest book, "The Menopause Brain." With a focus on women's brain health, particularly during and after menopause, Dr. Mosconi sheds light on the unique challenges women face and offers insightful strategies for maintaining cognitive vitality. This conversation traverses from the misconceptions surrounding menopause to practical lifestyle adjustments that can significantly impact women's brain health. Join us as we uncover the nuances of 'The Menopause Brain' and explore actionable advice for women navigating this transformative phase of life.
Sponsors:
OneSkin - Get 15% with code GABBY at Oneskin.co
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.
BetterHelp - BetterHelp.com/GR for 10% off
Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase
Main Sections & Timecodes:
Introduction and Background of Dr. Mosconi [00:00:00 - 00:03:56]
Gabby's introduction of Dr. Mosconi and her work.
Dr. Mosconi's motivation and journey into neuroscience, focusing on women's brain health.
The Impact of Menopause on Brain Health [00:03:57 - 00:18:21]
Discussion on the significant, yet overlooked, impact of menopause on women's cognitive functions and overall brain health.
Lifestyle Adjustments for Brain Health [00:18:22 - 00:34:16]
Strategies for improving brain health through diet, exercise, and stress reduction, with a focus on the menopausal phase.
Hormone Replacement Therapy and Other Interventions [00:34:17 - 00:48:55]
An in-depth look at hormone replacement therapy, its benefits, and considerations for women going through menopause.
Closing Thoughts and Additional Advice [00:48:56 - 01:09:38]
Final advice from Dr. Mosconi on navigating menopause with grace and the importance of a supportive community and healthcare providers.
Resources:
Dr. Lisa Mosconi's website and social media for further information and research updates.
Website: https://www.lisamosconi.com/
@dr_mosconi
The Menopause Brain: https://www.lisamosconi.com/the-menopause-brain
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 22 min