In this episode, I interview Kristina Bruce who is a Body Acceptance Coach, Health at Every Size Advocate and passionate voice in the anti-diet culture space.
We discuss a wide variety of topics including:
How your body image effects your life
Why health is not a moral issue and what "health-ism" is
Body positivity and Intentional weight loss
Institutionalized fat-phobia, the problem with the words "overweight and obese" and why the BMI is BS
How to be a Thin Ally to Fat Acceptance
I think you are going to learn so much from this episode!
To learn more about Kristina Bruce:
Her free Body Acceptance Guide
To connect with Cara
Free Food and Body Confidence Guide