54 min

#26 Healthism, Fatphobia and The Problem with The BMI with Kristina Bruce Love Your Bod Pod

    • Self-Improvement

In this episode, I interview Kristina Bruce who is a Body Acceptance Coach, Health at Every Size Advocate and passionate voice in the anti-diet culture space.

We discuss a wide variety of topics including:


How your body image effects your life
Why health is not a moral issue and what "health-ism" is
Body positivity and Intentional weight loss
Institutionalized fat-phobia, the problem with the words "overweight and obese" and why the BMI is BS
How to be a Thin Ally to Fat Acceptance

I think you are going to learn so much from this episode!

To learn more about Kristina Bruce:

Instagram

Website

Her free Body Acceptance Guide



To connect with Cara

Instagram

Website

Free Food and Body Confidence Guide


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I interview Kristina Bruce who is a Body Acceptance Coach, Health at Every Size Advocate and passionate voice in the anti-diet culture space.

We discuss a wide variety of topics including:


How your body image effects your life
Why health is not a moral issue and what "health-ism" is
Body positivity and Intentional weight loss
Institutionalized fat-phobia, the problem with the words "overweight and obese" and why the BMI is BS
How to be a Thin Ally to Fat Acceptance

I think you are going to learn so much from this episode!

To learn more about Kristina Bruce:

Instagram

Website

Her free Body Acceptance Guide



To connect with Cara

Instagram

Website

Free Food and Body Confidence Guide


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

54 min

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