Love Your Bod Pod

Cara Cifelli
  • 4.9 (146)
  • SELF-IMPROVEMENT
Love Your Bod Pod

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

  1. 07/05/2023

    #146 - 10 Lessons Learned from 10 Years of Recovery

    In this solo episode, I share 10 lessons learned from being in recovery for 10 years. Get Cara's new book: One Day at a Time Enroll in⁠⁠ Food Body Soul - The Academy Self-Paced Course⁠⁠ Enroll in ⁠⁠Embodied Rebel Masterclass⁠⁠ Find Cara ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠

    17 min

  2. 06/28/2023

    #145 Mindset for Freedom with Fitness, Food & Body Image, and How to do IE with Health Conditions w/ Alana Van Der Sluys

    In this episode, I interview Alana Van Der Sluys from Freedom with Food and Fitness, a fellow coach and Certified Intuitive Eating Counselor. We talk about mindset work and how food is only as powerful/scary/dangerous as the story you tell yourself in your head and how lasting freedom with food, fitness and your body requires mindset work. We also talk about how to have a fun and positive relationship with fitness, overcoming "Good Girl Syndrome", letting go of the thin dream and so much more. Find Alana Website Instagram Enroll in⁠ Food Body Soul - The Academy Self-Paced Course⁠ Enroll in ⁠Embodied Rebel Masterclass⁠ Find Cara ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠

    1h 7m

  3. 06/21/2023

    #144 Self Esteem, People Pleasing, ED & Substance Abuse Recovery with Trauma Therapist Emily @yourmentalhealthbff

    In this episode, I interview Emily, @yourmentalhealthbff, about her experience with drug-induced anorexia and the very common overlap of substance abuse and eating disorders. She tells her story of asking for help, choosing recovery, and going to a wilderness rehab (something I didn't know existed). She is a licensed Trauma Therapist, so I picked her brain on self-esteem, people-pleasing, and so much more. It's a great episode! Find Emily: Instagram TikTok Enroll in⁠⁠ Food Body Soul - The Academy Self-Paced Course⁠⁠ Enroll in ⁠⁠Embodied Rebel Masterclass⁠⁠ Find Cara ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠⁠ Get Cara's new book: ⁠⁠One Day at a Time

    60 min

  4. 06/14/2023

    #143 BED Recovery, Overcoming Weight Stigma in Treatment, and Body Positive Fashion with Jaimie Weisberg

    In today's episode, I meet with Jaimie Weisberg, your body-positive bestie! She is a fashion queen on social media and a recovery advocate. We talk about her experience growing up, advocating for herself throughout treatment while facing weight stigma, and why recovery is worth it. Of course, we talk about fashion and how to not let the size of your clothes influence your value and how you feel about yourself. She shares her mindset and strategies for overcoming those hard days when you put on clothes that don't fit. We talk about her favorite places to shop and so much more! It's a great episode with a powerful woman living unapologetically as herself! Find Jaimie: Instagram Tiktok Enroll in⁠ Food Body Soul - The Academy Self-Paced Course⁠ Enroll in ⁠Embodied Rebel Masterclass⁠ Find Cara ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ Get Cara's new book: ⁠One Day at a Time

    1h 33m

  5. 06/07/2023

    #142 The Top 5 Regrets of the Dying and How Thinking About the End of Your Life Can Help Your Recovery

    In this episode, I talk about a book I read last year titled "The Top 5 Regrets of the Dying" by Bonnie Ware and how thinking about the end of my life, not in a morbid way, but in a matter-of-fact way, has helped me face my fears and show up powerfully for my lie. I also read some old Instagram posts on this topic and talked about some reflections I have been having since deciding to retire from coaching. My hope is this episode gets you in action and leaves to inspired to be big, bold, and courageous in your life. Enroll in Food Body Soul - The Academy Self-Paced Course Enroll in Embodied Rebel Masterclass Find Cara Instagram TikTok Website Get Cara's new book: One Day at a Time

    42 min

  6. 05/31/2023

    #141 End Secret Binge Eating, Parts Work and IFS, Perfectionism, How to Stop Living in the Thin Dream with Sammy Harrison Gutt

    In this episode, I interview Sammy Harrison Gut, a binge-eating coach and previous client of mine. We explore topics including secret binge eating, how it is a coping mechanism for anxiety, how perfectionism shows up with food and weight, how parts work and IFS helped Sammy heal, and the difference my online course Embodied Rebel Masterclass made for her in her body image journey. It was what she needed to finally detach from the "thin dream." And so much more. Find Sammy Instagram Enroll in⁠ Food Body Soul - The Academy Self-Paced Course⁠ Enroll in ⁠Embodied Rebel Masterclass ⁠ Find Cara ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ Get Cara's new book: ⁠One Day at a Time

    1h 1m

  7. 05/24/2023

    #140 What to Expect from the Recovery Process

    In this episode, I talk about the recovery process and how it happens in phases. Too many people try to rush the process or skip steps which ultimately slows them down and leaves them stuck. I share about my unique road to recovery and how, now, 13 years after making the powerful decision to work on recovery, I see things differently. Hindsight is 20/20, ya know? I also share what the process has looked like for various clients of mine, as many of their steps varied from mine. I hope you learn so much about yourself and what you need to keep moving forward from this episode. Enroll in Food Body Soul - The Academy Self-Paced Course Enroll in Embodied Rebel Masterclass Find Cara Instagram TikTok Website Get Cara's new book: One Day at a Time

    48 min

  8. 04/13/2023

    #139 It's not about the food, grieving the "thin dream", and YOUR questions answered by an Anti-Diet RD, w/ Genevieve Prushinski, MS, RD

    Today's podcast guest is Genevieve Prushinski, and HEAS-aligned, anti-diet Dietitian working at Balance Eating Disorder Treatment Center in NYC - one of the nation's best treatment centers. She answers questions from you that you submitted on Instagram! Topics we cover: - her personal experience with an ED and recovery process - grieving the thin dream - how it's not all about the food - using ED behaviors to communicate emotions - how to support a loved one struggling with an ED - the difference between anorexia, bulimia, ARFID, EDNOS, atypical anorexia - why recovery is worth it Learn more about BALANCE TX Find Cara Website IG Enroll in Food Body Soul - The Academy Self-Paced Program

    1h 13m
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Trailers

4.9
out of 5
146 Ratings

About

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

Information

  • Creator
    Cara Cifelli
  • Years Active
    2018 - 2023
  • Episodes
    137
  • Rating
    Explicit
  • Copyright
    © Cara Cifelli
  • Show Website
    Love Your Bod Pod

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