Love Your Bod Pod

Cara Cifelli
  • 4.9 (146)
  • SELF-IMPROVEMENT

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

  1. 05/24/2023

    #140 What to Expect from the Recovery Process

    In this episode, I talk about the recovery process and how it happens in phases. Too many people try to rush the process or skip steps which ultimately slows them down and leaves them stuck. I share about my unique road to recovery and how, now, 13 years after making the powerful decision to work on recovery, I see things differently. Hindsight is 20/20, ya know? I also share what the process has looked like for various clients of mine, as many of their steps varied from mine. I hope you learn so much about yourself and what you need to keep moving forward from this episode. Enroll in Food Body Soul - The Academy Self-Paced Course Enroll in Embodied Rebel Masterclass Find Cara Instagram TikTok Website Get Cara's new book: One Day at a Time

    48 min

  2. 04/13/2023

    #139 It's not about the food, grieving the "thin dream", and YOUR questions answered by an Anti-Diet RD, w/ Genevieve Prushinski, MS, RD

    Today's podcast guest is Genevieve Prushinski, and HEAS-aligned, anti-diet Dietitian working at Balance Eating Disorder Treatment Center in NYC - one of the nation's best treatment centers. She answers questions from you that you submitted on Instagram! Topics we cover: - her personal experience with an ED and recovery process - grieving the thin dream - how it's not all about the food - using ED behaviors to communicate emotions - how to support a loved one struggling with an ED - the difference between anorexia, bulimia, ARFID, EDNOS, atypical anorexia - why recovery is worth it Learn more about BALANCE TX Find Cara Website IG Enroll in Food Body Soul - The Academy Self-Paced Program

    1h 13m

  3. 04/06/2023

    #138 Breathwork to Calm Down & Reduce Anxiety

    Freaking out? Can't stop obsessing over something? Just had one of those days? This breathwork pattern is for you. My clients absolutely love this to help create a state of inner peace and calm the body down while giving the mind something else to focus on. I hope you love it. Let me know if you do. If you're interested in private breathwork with me you can learn more here. Find me on Instagram TikTok

    13 min

  4. 03/22/2023

    #137 Romanizing your ED, the overlap between religion & diet culture, motherhood & body image and so much more with Rachel Hills

    Today we are with Rachel Hills, and our conversation gets raw, real, and deep. And it's loooooong and juicy! We talk about all the things, including her religious upbringing and the overlaps with diet culture, her personal struggle with body image and food, motherhood, miscarriages, health struggles. We dive into shame and how underneath it is a belief that you can change, how your personality is not your trauma responses and why we romanticize our EDs and thinness. AND SO MUCH MORE. It's an awesome conversation that I hope you love as much as I do. Her Bio:  I’m a wife, mother of 3 teenagers, hairstylist of 21 years and a trauma informed breathwork facilitator. My absolute favorite thing in the world is to lead women to their own healing, through breath, teaching and simple practices so they can live their most authentic, amazing lives! I also really love exclamation marks!  Find Rachel: Instagram Find Cara: Instagram TikTok Website Cookbook FBS Self-Study Course

    2h 4m

  5. SEASON 4 TRAILER

    Season 4 Trailer - Where I've Been, What I've Learned and What You Can Expect from the LYBP

    Welcome to season 4 of Love Your Bod Pod. Today I share where I've been, what I've learned and what you can expect from this season of the LYBP.  Thank you so much for listening and being here!   My Website Instagram TikTok

    14 min

  6. 08/12/2022

    #136 How to Feel Better in Your Body

    Feeling better in your body is not determined by your weight - I explain why and how in this episode and give you 10 practical tips ad action items you can start implementing RIGHT NOW to feel better.  Find Cara and learn about FBS The Retreat FBS-The Retreat Instagram

    39 min

  7. 07/07/2022

    #135 Connecting to Your Inner Child Meditation

    Inner Child work plays a powerful role in healing your relationship with food and your body because many of our earliest experiences of Diet Culture, body shame, trauma or feelings of not being enough/loveable, etc. happened in childhood. Those experiences impact how we relate to food and our body.  Use this meditation to connect to your inner child and offer her/him/them some unconditional love and attention.  Find Cara website Apply for a discovery call Instagram  TikTok

    19 min

  8. 03/09/2022

    #134 Heal Your Relationship with Exercise & Movement with Anti-Diet Personal Trainer Rachel Bass

    In this episode, we talk with Rachel Bass, an NYC-based Anti-Diet personal trainer about exercise and movement! If you want to learn how to have an intuitive joyful relationship with movement and want to learn to separate weight loss from it so you're freer to move in ways that feel good, this episode is for you.  Find Rachel: @NoLongerDieting on both Instagram and Tiktok Find Cara Website

    49 min
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Trailers

4.9
out of 5
146 Ratings

About

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

Information

  • Creator
    Cara Cifelli
  • Years Active
    2018 - 2023
  • Episodes
    131
  • Rating
    Explicit
  • Copyright
    © Cara Cifelli
  • Show Website
    Love Your Bod Pod