11 min
261. 5 Minute Mastery Monday- Small Choice, Big Shifts Hotter Than Health
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- Nutrition
Our new segment of Mastery Monday kicks off with the power of small choices. In these 5 minute quick hits of wisdom, we will share examples and application based examples on how we can master our health and mind from the inside out.
Think of a time when someone looked away and down at their phone or computer while you were trying to speak to them, or share important information, or even tell a simple story about your day?
Small moments MATTER!
Subscribe and leave us a review on Apple
Follow us on Spotify
Instagram
health podcast, nutrition podcast, wellness, lifestyle, mindset, motivation, anxiety, communication, guthealth, mental health, holistic health
Our new segment of Mastery Monday kicks off with the power of small choices. In these 5 minute quick hits of wisdom, we will share examples and application based examples on how we can master our health and mind from the inside out.
Think of a time when someone looked away and down at their phone or computer while you were trying to speak to them, or share important information, or even tell a simple story about your day?
Small moments MATTER!
Subscribe and leave us a review on Apple
Follow us on Spotify
Instagram
health podcast, nutrition podcast, wellness, lifestyle, mindset, motivation, anxiety, communication, guthealth, mental health, holistic health
11 min