169 episodes

"Hotter Than Health" is a Plant Dominant podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space every Thursday.
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

Hotter Than Health Eliza Gellman

    • Health & Fitness
    • 4.9 • 295 Ratings

"Hotter Than Health" is a Plant Dominant podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space every Thursday.
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

    Nutrition and Wellness Q&A Ep. Fitness, cravings, and overeating during your cycle

    Nutrition and Wellness Q&A Ep. Fitness, cravings, and overeating during your cycle

    Fitness and nutrition for the different phases of our cycle for optimal health. Female hormones and gut health are directly impacted by the food we eat and the way we move and train our bodies. You would be shocked to hear what we may be doing to self sabotage during the phases of our cycle. 
     
    Don't forget to leave a comment on my latest Instagram to let us know your favorite part of the episode
    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
    Schedule a complementary Strategy Call  1 on 1 Nutrition 
    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
    Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep
    Follow on Spotify!
     
    hormones, thyroid, hiit, weight training, cardio, yoga, pilates, health, healthy, healthy lifestyle, wellness, weightloss, bloating, period, nutrition, diet, exercise, birth control, pcos, plantbased, inflammation, gut health

    • 40 min
    Holistic Health, Anti-Aging, and a Long Beautiful Life with De La Heart Founder Gigi Vogel

    Holistic Health, Anti-Aging, and a Long Beautiful Life with De La Heart Founder Gigi Vogel

    We discuss holistic health and nutrition with founder of wellness brand Gigi Vogel. We talk about her daily lifestyle choices, raising healthy children, and how she overcame multiple health issues with a holistic approach. Business and longevity meets wellness and beauty!
     
    Don't forget to leave a comment on my latest Instagram to let us know your favorite part of the episode
    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
    The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Summer Recipes - June
    Schedule a complementary Strategy Call if 1 on 1 Nutrition 
    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
    Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep
     
    meditation, childbirth, home birth, wellness, nutrition, holistic health, fitness, yoga, pilates, longevity, facial, skincare, lymphatic drainage, anti aging, delaheart, miami, weightloss, UTI

    • 1 hr 11 min
    Nutrition and Wellness Q&A Ep. Gut Healing But How? Household Products To Replace NOW.

    Nutrition and Wellness Q&A Ep. Gut Healing But How? Household Products To Replace NOW.

    Today's nutrition and wellness Q&A we duscuss
    -Greens powders
    -What can be harmful with decaf?
    -Household products to replace ASAP 
    -Health focused brands and products
     
    Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.
    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
    Schedule a complementary Strategy Call if 1 on 1 Nutrition 
    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
    Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep
    MikeLive Event!  Charleston MUSIC + ART LOVER
     
    charleston, health podcast, wellness podcast, nutrition, diet, weightloss, greens poweder, holistic, holistic, fitness, hormones, hiit, lifestyle, plantbased

    • 41 min
    Manifesting A Dream Life with Mimi Bouchard. Personal Development, Building The Healthiest Lifestyle, Relationship, and Career.

    Manifesting A Dream Life with Mimi Bouchard. Personal Development, Building The Healthiest Lifestyle, Relationship, and Career.

    We want the money, the relationship, career, home, body, and lifestyle right? We want to do the work, right? But what work is that exactly? We hear all about Mimi Bouchard transforming her life from working four jobs and hustling, single without direction, to living in the Bahamas with a multimillion dollar business and dream life through manifestation, personal development, self love and mindset work.
     
    Make sure to enter the giveaway to win a full year membership of Superhuman meditation app! To enter, review the podcast (if you already have, borrow a friends phone) subscribe, and give us both a follow on Instagram!
    Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.
    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
    The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Summer Recipes - June
    Schedule a complementary Strategy Call if 1 on 1 Nutrition 
    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
    Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep
     
    meditation, breathwork, mimi, lifestyle, health, wellness, entrepreneur, business, money, career, personaldevelopment, lifestylepodcast, healthpodcast, fitnesspodcast, manifestation, 

    • 52 min
    The Evolution of Kenzie Burke: The Awakening, Lessons, and Homecoming.

    The Evolution of Kenzie Burke: The Awakening, Lessons, and Homecoming.

    KENZIE BURKE. After building her "dream life", a spiritual awakening brings radical changes. Now we hear where KB is today and the lessons she has learned.
    WE DISCUSS
    -diet and movement
    -spiritual awakening
    -financial lessons
    -trusting intuition
    -quieting fear in our minds
    -nervous system
    -morning routines
    Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.
    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
    The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Summer Recipes - June
    Schedule a complementary Strategy Call if 1 on 1 Nutrition 
    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
    Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep
     
    meditation, breathwork, kenzieburke, lifestyle, health, wellness, entrepreneur, slow fashion, pilates, hotyoga, business, money, career, personaldevelopment, lifestylepodcast, healthpodcast, fitnesspodcast, fashion

    • 1 hr 5 min
    Nutrition + Wellness Q&A. Lean Muscle Without Bulking from Weight Training and When To Go "Low Carb"

    Nutrition + Wellness Q&A. Lean Muscle Without Bulking from Weight Training and When To Go "Low Carb"

    "BUT I DON'T WANT TO GET BULKY". We extrapolate details of this myth to see where it comes from, how to "prevent" and what to look out for. We also discuss going "low carb" and trying keto type diets for women compared to men. 
    New book recommendations + tips
    Healthy treats + nutrition challenges
     
    Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.
    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
    The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May
    Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you
    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
    Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep
     
    wellness diet lifestyle guthealth healthy health nutrition adaptogens lowcarb keto weightloss healthtips health and fitness

    • 50 min

Customer Reviews

4.9 out of 5
295 Ratings

295 Ratings

zycwvabcde ,

Love Eliza and this Show!!

I’ve been listening to her for a while. I don’t even remember how I found this show, but so glad I did. I really look forward each week to the new release. I love listening to Eliza - she has a great energy level, relatable and is very real. I also love her content - really good health and wellness topics each week. I’m a female in my mid-40s, so probably not in the target demographic, but I’m telling you it’s awesome. I subscribe to a lot of podcasts. This one is easily in my Top 3. Great job, Eliza - keep it up! Btw - I also listen to some Dear Media podcasts and they should absolutely take your show. It would quickly rise to the top.

samham77777 ,

Dela heart

Awesome episode about lymphatic drainage something I really have wanted to learn more about so felt like I manifested this episode and hopefully manifest Gigis body detox kit! 🙌🏼

lowkeystressed ,

Loved the podcast with Mimi!

Hotter than health brings the best guests on. Love learning more about increasing all aspects of wellness - mental, physical, etc. especially loved Mimi’s episode!

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