254 episodes
Hotter Than Health Eliza Gellman
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- Health & Fitness
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4.9 • 335 Ratings
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"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday.
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.
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261. 5 Minute Mastery Monday- Small Choice, Big Shifts
Our new segment of Mastery Monday kicks off with the power of small choices. In these 5 minute quick hits of wisdom, we will share examples and application based examples on how we can master our health and mind from the inside out.
Think of a time when someone looked away and down at their phone or computer while you were trying to speak to them, or share important information, or even tell a simple story about your day?
Small moments MATTER!
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health podcast, nutrition podcast, wellness, lifestyle, mindset, motivation, anxiety, communication, guthealth, mental health, holistic health
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260. Ultimate Fat Burning Protocol for Longevity, Recovery, & Those Who Hate Cardio
I hate to be the bearer of bad news, but you aren't special if you DREAD cardio... We know we know, how many times have you heard "but it's so good for heart health!" While this IS true, I am here to help it simply be enjoyable as well as good for you, this is not clickbait. 🏊 🏃 🚴
-Different Zones of training and how to know if you are training properly
-Fat burning vs weight loss
-Benefits of zone 2 cardio for overall longevity and recovery
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Organifi 20% off greens powder and PURE
health podcast, nutrition podcast, workout, cardio, zone 2 training , fat burning, longevity, antiinflammatory, wellness, fitness, weight training, metabolic health, fitness podcast, Kilimanjaro, hiit, paleo -
The Effects of Fasting & 24 Hour Protocols. Benefits on heart, metabolic, cellular health & chronic illnesses
Welcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out.
Today we focus on the fast. Specifically the longer term fasting anywhere from 18-24 hours
-Benefits for cardiovascular health
-Anti aging
-The 24 hour fast
-Energetic benefits
-Longevity
-Weight and fat loss
-Certain protocols to maintain a prolonged fast
Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.
Resources Below
Dr. Jason Fung https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/
https://www.mindbodygreen.com/articles/24-hour-fasting#mbg-NcedtfSmiiP
https://www.mindbodygreen.com/articles/24-hour-fasting
We took a brief intermission, and now we're back and stronger than ever.
Check out Organifi Greens Juice! 20% off code HTH
@Hotterthanhealthpodcast
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Leave us a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple 🍏
health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle
Please note this is not a medical podcast or recommended as medical advice. Please consult your doctor or physician for consultation. -
Hotter Than Health - We're BACK!
Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.
We took a brief intermission, and now we're back and stronger than ever.
@Hotterthanhealthpodcast
Follow us on Spotify
health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle
Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple 🍏 -
How to take full advantage of spring starting now. Plus Montezuma's Revenge - A Travel Story
When you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have some stories. Or stomach issues....
Chatting about the latest travel stories, as well as the best ways to take full advantage of spring right away!
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health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular, gut health, scuba, travelers diarrhea, spring, awakening, vitamin D, Seasonal depression, motivation -
256. How Is Your Metabolism Effecting Your Life? Uncommon Symptoms of Low Metabolism, and What We Can Do About It?
When we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could help us determine best practices in our life to support a healthy metabolism, and benefit our hormones?!
-Uncommon symptoms of a slow metabolism
-Which lifestyle adjustments to focus on FIRST
-Type 1,2, and 3 Diabetes?
-Hormone health
Check out the greens powder I use daily
Apple Podcast- Leave us a review!
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health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular
Customer Reviews
Love this podcast
Found this podcast accidently & love listening to Eliza! She’s funny & gives us great info on health ! ❤️
Great topics, great guests, relatable and helpful content!
Ive been listening to this podcast for years so it’s over due that I finally write a review. All of these conversations are so authentic and intentional. It’s worth a listen because there’s always tangible tips I can easily implement in my life and share with others for being more healthy and aware. Entertaining guests with very honest and eye opening stories. Eliza you’re killing it! I know creating, editing, recording, sharing, etc all on your own is not easy on top of everything else in life. You’re an inspiration with all you do! Thank you for continuing with this podcast. I share it with all my friends. I love it!
Ps. Just went to write a review for this podcast AGAIN because it’s that good! Also I finally got holistic coaching from Eliza as of September 2023. In a few short words it changed my life. I’m loving myself more than ever and feel so confident in who I am and how I make better intuitive decisions because of her. Cannot recommend this podcast, Eliza or her coaching enough!
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