175 episodes

"Hotter Than Health" is a Plant Dominant podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space every Thursday.
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

Hotter Than Health Eliza Gellman

    • Health & Fitness
    • 4.9 • 300 Ratings

"Hotter Than Health" is a Plant Dominant podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space every Thursday.
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

    Conversations with a Medium. The Afterlife, Psychics, Spiritual Skeptics, and Stories from a Spiritual Medium Ashley Torrent

    Conversations with a Medium. The Afterlife, Psychics, Spiritual Skeptics, and Stories from a Spiritual Medium Ashley Torrent

    You asked, and we delivered. Chats with a medium today dive into what it is like to develop the skills of an intuitive medium. Charleston's very own Ashley Torrent is a Psychospiritual Counselor, Intuitive Medium and Teacher, Trauma survivor
    and Homeschool Mom.
    -mediums and psychics
    -soulmates
    -afterlife
    -narcissism 
    -childhood trauma
    -how to get through to a skeptic
    -speaking with other realms and connecting to the other side
    -stories that will leave you curious for your own session
    To win a free spiritual reading virtually or in person with Ashley, all you need to do is share this episode on your socials, be subscribed wherever you listen and you are entered!
    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
    @elizag_wellness
    @hotterthanhealthpodcast
    Check out our sponsors!
    Open- Breathwork, Meditation, Movement app. 30 Days Free
    ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery
    Monthly Meal Plan
    Your complimentary call to see if nutrition programming is a fit for you
     
     
    Medium, afterlife,zodiacs, intuition, astrology fitness, ghosts, healing, healthpodcast, healthylifestyle, lifestyle, mentalhealth, nutrition, plantbased, psychic, spiritual, spiritualmedium, therapy, weightloss, wellness

    • 1 hr 25 min
    The Power Of Breathwork, Gen Z Mental Health and Eating Disorder Recovery with Ally Maz of Open

    The Power Of Breathwork, Gen Z Mental Health and Eating Disorder Recovery with Ally Maz of Open

    Eating disorder recovery 
    Breathwork for mental and emotional wellness
    GEN Z Mental Health
    Entrepreneurialism
    Writing/Journaling
    Women's Cycles
    Ally is an internationally sought after yoga and breathwork teacher with over 15 years experience. She is a published author with Penguin Random House for her book Girlvana. Ally teaches yoga, breathwork and meditation digitally and in person. AllyI also heads up training and development internally at the OPEN studio and Open app.
    withopen.com/HOTTER - Don't forget to enter the giveaway and win a free OPEN Subscription!
    OPEN using code HOTTER for 20% off
    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
    @elizag_wellness
    @hotterthanhealthpodcast
    ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery
    Monthly Meal Plan
    Your complimentary call to see if nutrition programming is a fit for you
     

    • 1 hr 6 min
    Health and Nutrition Q&A. The Metabolism Episode. Intermittent Fasting for Metabolism, Ways To Naturally Boost without Supplements, and Hormones Involved With Fast or Slow Metabolism

    Health and Nutrition Q&A. The Metabolism Episode. Intermittent Fasting for Metabolism, Ways To Naturally Boost without Supplements, and Hormones Involved With Fast or Slow Metabolism

    How can we tell how fast or slow our metabolism is?
    How can we increase our metabolism naturally?
    Does intermittent fasting affect your metabolism?
    All things metabolism on this weeks q&a episode. 
    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
    @elizag_wellness
    @hotterthanhealthpodcast
    ORGANIFI GLOW- Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery
    Monthly Meal Plan
    Your complimentary call to see if nutrition programming is a fit for you
     
     
     
     
     
     
    metabolism, hormones, fasting, intermittent fasting, hgh, cortisol, weightloss, weight gain, blood sugar, diet, fitness podcast, nutrition podcast, wellness, health, healthy, healthy lifestyle, healthpodcast, fitnesspodcast, weightlifting

    • 51 min
    Sculpt House Founder Katherine Mason on A Strong Sense of Self, Life As A Fitness Model, and Entrepreneurship

    Sculpt House Founder Katherine Mason on A Strong Sense of Self, Life As A Fitness Model, and Entrepreneurship

    Katherine Mason is the Founder and CEO of Sculpthouse, a fitness studio and online boutique. After life as a fitness model in NYC and understanding herself more fully, she found a gap in the market and filled it with one of the most highly sought after studio experiences in ATL and Dallas. Celebrities, professional athletes, and locals come to experience the intense workout and chic studio.
    -Sense of self
    -Trusting your gut
    -Business, firing, and hiring
    -Fashion in fitness
    -Planning around a baby on the way
    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
    @elizag_wellness
    @hotterthanhealthpodcast
    Be sure to use the code HTH20 for 20% off of Sculpthouse.com
    ORGANIFI- Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery
    Monthly Meal Plan
    Your complimentary call to see if nutrition programming is a fit for you
     
     
     
    body image, eating disorders, fitness, fitness podcast, workout, hiit, lagree, pilates, entrepreneur, business, health, health podcast, healthy, plant based, diary free, gluten free, weight loss, model, celebrity, rhod, rhoatl
     

    • 1 hr 14 min
    Nutrition and Wellness Q&A Travel Edition. Why Can’t I Poop When I Travel? Methods to Prevent Constipation. Life Update. How To Get Motivated When Out Of Routine

    Nutrition and Wellness Q&A Travel Edition. Why Can’t I Poop When I Travel? Methods to Prevent Constipation. Life Update. How To Get Motivated When Out Of Routine

    Why Can’t I Poop When I Travel? Methods to Prevent Constipation. Life Update. How To Get Motivated When Out Of Routine
    Whether you are traveling for work or pleasure, nobody needs to struggle with digestion.
    Don’t forget to rate us five stars and subscribe on Apple Podcast and follow us on Spotify
    Rarte us 5 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ 
     
    Check out my favorite travel supplements from Organifi
     
    Book a complimentary strategy call to see if nutrition programming is a good fit for you
     
    Join the monthly meal plan

    • 37 min
    Emilie Blanchard of Tasty As Fit, Keeping Things Healthy & Spicy. Motherhood, Marriage, Fitness, and Daily Habits

    Emilie Blanchard of Tasty As Fit, Keeping Things Healthy & Spicy. Motherhood, Marriage, Fitness, and Daily Habits

    Life with Emilie Blanchard is motherhood, business, recipes, vegan desserts, marriage, family, and gratitude (for the most part). Today we get real on some of the challenges that come up behind the scenes. Social media, blogging, food, parenting and fitness. 
    Follow us on social
    Eliza G Wellness
    Tasty As Fit
    Hotterthanhealthpodcast
     
    Organifi. You cannot go wrong with their products. Use this code HTH for 20% off of any product plus 15% with subscription
     
    podcast, health podcast, wellness, healthy, nutrition podcast, motherhood, entrepreneurship, celebrity, guthealth, supplements, vegan, plantbased, dearmedia, tastyasfit

    • 59 min

Customer Reviews

4.9 out of 5
300 Ratings

300 Ratings

andreamgib ,

As a millennial I loved this episode.

Thank you for the gentle reset you provided with Ally Maz of Open! Not gen Z but I needed a lot of the tips from this episode ❤️ I used to do yoga and meditate all the time and as I’ve shifted to bodybuilding I’ve lost sight of these habits. Thank you! -@andreamgib on IG

Lilnaps7226 ,

Real and authentic wellness advice

I absolutely love this podcast! I started listening while I was contemplating a plant dominant lifestyle and Eliza’s tips & product suggestions have been super helpful. What I love about Eliza is she is authentic and passionate about every topic she talks about. Every episode she provides real advice that you can implement in your everyday life. I also subscribe to her monthly meal plan and It has made my meal prep a 1000x’s easier.

klairem ,

Love this podcast!

I love the realness of this podcast! I loved the modern stay at home mom comment on the latest podcast with Emily at tasty as fit! That is such a real statement for women who strive to keep the home front haply while supporting a career!

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