Wellness Her Way with Gracie Norton Dear Media

You guys all loved him the first time, so get ready for a rapid fire Q&A with my integrative medicine doctor, Dr. Amich! This is a quick episode, but has so much amazing information packed in! Today we discuss so many of the common questions I receive from you guys, and questions that I had myself when I was first starting my wellness journey. “What supplements should I take?” “I eat so healthy. Why do I still feel bloated?” “Maybe I have a parasite. Should I do a parasite cleanse?” If you are looking for straight answers to all of your wellness questions, give this episode a quick listen!




You can learn more about Dr. Amich and the services he offers on his website HERE







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Today we are joined by my running partner and boyfriend, Joey Miuccio, as we dive into everything we did to prepare for our half marathon! In this episode, I share how I was able to prepare my body to take on a half marathon as someone who was previously diagnosed with PCOS. Through my 12-week prep plan, I was able to ease my body into long distance running without putting stress on my hormones. This was a huge win for me, since I couldn’t even run a mile without stopping in the beginning. Outside of training, there are so many beneficial components to long distance running that Joey and I share with you today. From our gear and fueling supplements to our pre-stretch and recovery plans, Joey and I discuss all of our best tips and practices with you! Whether you are wanting to get into running like I was or an advanced runner like Joey is, you need to give this episode a listen!




You can learn more about Joey by following him on Instagram HERE




Join Gracie’s 12 Week Beginner Running Plan HERE




Join Joey’s 12 Week Advanced Running Plan HERE




Find Joey’s Pre-Run Stretch Video HERE




GRACIE’S HALF MARATHON OUTFIT:

Athleta Renew Seamless Racerback Tank

lululemon Align™ High-Rise Short 4"

Alo Unisex Half-Crew Throwback Sock

Hoka Cielo X1




PRODUCT LINKS:

Normatec 3 Legs

Theragun

SHOKZ Openrun Pro Bone Conducting Headphones

SHOKZ OpenFit Headphones

BPN Go Gels - Code “WELLNESSHERWAY” FOR 10% OFF

BPN Electrolytes - Code “WELLNESSHERWAY” FOR 10% OFF

Nathan’s QuickSqueeze Plus Handheld Bottle

Coros Pace 3 Watch

Coros Apex 2/2 Pro Watch




 CONNECT WITH ME:




Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are joined today by the incredible Stefany Bare! We start the episode off with all of Stef’s non-negotiables as a mom of a 20-month-old and another on the way. We dive into her pregnancy journey and how she manages to prioritize her family and home, while still prioritizing herself. From disordered eating to finding a balance with life and wellness, Stef opens up about how listening to your body and giving yourself grace can have such a positive impact on your life, especially when you are a mom. Stef and her husband, Nick Bare, have been together for 7 years now and have an incredible marriage that is so inspiring. In this episode, Stef gives us so many takeaways when it comes to keeping that spark alive with weekly check-ins, understanding your partner's love language and communication style, and so much more. We also get to hear a sneak peek on Stef’s new children's book, “Go One More”. Whether you’re a mom or not, this episode is so beneficial for anyone who is trying to “balance it all”. 




You can learn more about Stefany by following her on Instagram HERE




Sign up for Stef’s Prenatal Training Program HERE




CODE: WELLNESSHERWAY for 10% off all BPN products







CONNECT WITH ME:




Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are getting honest and open with online fitness coach and personal trainer, Sophia Panella! Sophia has gone through an incredible journey from being on birth control, to getting an IUD and experiencing many health issues, including bacterial vaginosis, recurring UTIs, low libido, and ovarian cysts. We dive deep into her journey on how she was able to heal her body and went on to help other females do the same through personalized fitness coaching and nutritional plans. One of the main things that Sophia attributes to her health is cycle syncing. In today’s episode, we break down and really explain what each phase means and symptoms you may experience during this time. We also get some incredible advice on how Sophia was able to overcome low libido and how to keep the excitement going in a long term relationship. Recording this episode with Sophia was seriously so much fun! Let me know if you guys want a round 2!




You can learn more about Sophia by following her on Instagram HERE!




Follow Sophia’s Fitness Community HERE







PRODUCT LINKS:

Oura Ring

The 7 Virtues | Vanilla Woods Eau de Parfum

Nest New York | Golden Nectar Eau de Parfum

Cycle Tea Co.: Code “SOPHIA10” for 10% off







CONNECT WITH ME:




Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s the episode you guys have all been waiting for! It’s time to spill all of our hottest tips, routines, and products that have completely changed the game for us in our wellness journey! Today we are joined by one of my best friends and returning guest, Lauren Plunk! Lauren went through a complete transformation in her wellness journey, which we discussed back in Episode 11. She has tried almost every wellness trend out there, so I knew I had to invite her to come back on the podcast for this episode. Today we get completely honest about the trends we see on our screens like cold plunging, hair oiling, red light therapy, living plastic-free, grounding, and so much more. We share our morning and nighttime routines and all of our favorite products and supplements we are currently using. We also open up about our best practices when it comes to feminine hygiene and health. It is so important to have girl time and be open and honest about life, so I am so excited to get to share some girl time with all of you! 




TAMPA WELLNESS WALK ON APRIL 20TH!! Keep an eye out on my Instagram for more details! xx




You can learn more about Lauren by following her on Instagram HERE.




PRODUCT LINKS:

Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% Off

Akasha Sea Moss Glow Gummies: Code WHW15 for 15% Off

Wildwonder Raspberry Lychee Flavor

Poppi Prebiotic Soda 

Rebecca Faria Lymphatic Tea Strips 

Kettle and Fire Bone Broth

Kroma Wellness Bone Broth Powder

Trace Mineral Drops 

Trace Mineral D3 + K2

Pumpkin Seed Oil

Oura Ring

Beauty by Earth Self Tanner

Coco & Eve Self Tanner

Tongue Scraper

First Aid BHA/AHA Exfoliant 

Truvani Protein Powder

Ritual Protein Powder

Wholier Protein Powder

Epic Protein Powder by Sprout Living 

Nufyx Protein Powder







LAUREN’S SLEEPY TIME NECESSITIES: 

HoomBand 

Silk Bonnet

Silk Eye Mask

Surgical Mouth Tape 







CONNECT WITH ME:




Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, we welcome WWE superstar Sydney Zmrzel, also known as Maxxine Dupri! Sydney is a former Rams cheerleader and Suns dancer who took her passion for fitness and performing into the world of wrestling. In this episode, Sydney shares all about her journey into WWE and how her wellness journey completely evolved during this time. We dive into how she went from restrictive dieting and binge eating to living a balanced lifestyle that has allowed her to feel more energized and in tune with herself than ever before. Sydney discusses how she was able to shift her mindset on life and shares tips with us on how we can do the same when it comes to living authentically for yourself, getting rid of a comparison mindset, and learning to let go and trust the process. Sydney also shares all of her favorite products and routines that she uses to maintain wellness in her day-to-day routine, even during her busy travel days. Recording this episode with Sydney was so much fun, and I had so many great takeaways. I hope you guys enjoy this episode as much as I did! 




You can learn more about Sydney by following her on Instagram HERE




Shop Sydney’s Clothing Line, Jaunty HERE

Use code “WELLNESSHERWAY” for 30% off! 




PRODUCT LINKS:




AG1 Athletic Greens 

Armra Colostrum To Go Packs

Super Strength Collagen Zooki

Vitamin D Zooki

Iron Zooki

Anua Pore Control Cleansing Oil

Anua Heartleaf 77% Soothing Toner

Anua Niacinamide Serum

Paula's Choice Exfoliater

KraveBeauty Oil La La

Glow Recipe Cloudberry Bright Essence Toner 

Supergoop Glowscreen







CONNECT WITH ME:




Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.