142 episodes

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

The Blonde Files Podcast Dear Media

    • Health & Fitness
    • 4.9 • 2.3K Ratings

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

    How to Build a Successful Brand from Scratch with Annie Lawless

    How to Build a Successful Brand from Scratch with Annie Lawless

    In this episode I am talking to Annie Lawless, founder and CEO of Lawless which is a clean, non toxic beauty brand. She is also a content creator and co-founded the cold pressed juice brand, Suja, of which she sold her stake to Coca Cola in 2015 in a massive deal. We discuss how she became interested in wellness and how that organically led her to start a pressed juice company; lessons she learned along the way from concept to execution, major growth and eventually the sale of that company; how she started a beauty brand from scratch; tips for anyone who wants to start a business; how she focuses on her own wellness while being a busy entrepreneur and mom, and so much more.
     
    www.Helloned.com/Blonde for 15% off plus a free De-Stress Blend sample on all orders over $40.
    www.Sakara.com/BLONDEFILES for 20% off your first order.
    www.Keanhealth.com with code blonde for 20% off your order.
    www.Curology.com/BLONDE for a free 30-day trial, you just pay $5 for shipping and handling
     
    Produced by Dear Media

    • 53 min
    Overcoming Anxiety, Depression and Toxic Relationships with Sydel Curry Lee

    Overcoming Anxiety, Depression and Toxic Relationships with Sydel Curry Lee

    In this episode I’m talking to influencer and mental health advocate Sydel Curry Lee about how she navigated mental health issues and found her purpose. We discuss her experience with anxiety and depression; toxic relationships and how to break the cycle in future relationships; finding her purpose; her fertility journey and how that affected her mental health and so much more.
     
    www.Talkspace.com with code BLONDE for $100 off your first month.
    www.Headspace.com/BLONDE for one month free of their entire meditation library.
    www.Ritual.com/BLONDE for 10% off your first three months.
    www.OshenSalmon.com with code BLONDE for 15% off your first purchase.
     
    And listen to Sydel's podcast Because Life anywhere you listen to podcasts.
     
    Produced by Dear Media

    • 56 min
    Wellness Check! Health Updates, Life Hacks, Combatting Stress & More with Brian

    Wellness Check! Health Updates, Life Hacks, Combatting Stress & More with Brian

    In this episode my producer Brian and I are taking listener questions and discussing our current states of wellness. I explain what has been going on with my health lately, how I get myself out of a rut, current wellness tools and how I sift through the recommendations guests give on my podcast to find what is right for me. We also discuss personal and professional goals, how we let go of what others think of us and so much more.
     
    www.OshenSalmon.com with code BLONDE for 15% off your first purchase.
    www.AthleticGreens.com/blondefiles for your free 1-year supply of Vitamin D and 5 free travel packs with your first purchase.
    www.Helloned.com/BLONDE for 15% off plus a free De-Stress Blend Sample with every order over $40.
    www.Arrae.com with code blondefiles at checkout for 10% of one-time purchases or 25% of first month on subscription.
     
    Produced by Dear Media

    • 44 min
    Reaching Your Fitness Goals with Sami Clarke

    Reaching Your Fitness Goals with Sami Clarke

    In this episode I’m talking to wellness/fitness influencer and entrepreneur Sami Clarke about how to find what is right for our bodies and establish a consistent workout routine we love; her journey with body image and balance; how to discern between laziness and needing rest; how to stay motivated; her balanced eating approach; how she healed her hormones and acne; a day in her life; her best time management tips; starting a business and so much more. 
     
    www.Livonlabs.com/blonde for a free sample of all six products plus a free shot glass, free shipping on all orders in the continental US with the purchase of any Lypo-spheric supplement.
    www.Dipseastories.com/blonde for your extended 30 day free trial.
    www.Sakara.com/BLONDEFILES for 20% off your first order.
    www.Helloned.com/BLONDE for 15% of plus a free De-Stress Blend sample on any order over $40.
     
    Produced by Dear Media

    • 1 hr 6 min
    Understanding Hormones & How to Support Our Bodies with Dr. Aviva Romm

    Understanding Hormones & How to Support Our Bodies with Dr. Aviva Romm

    In this episode I am talking to Dr. Aviva Romm, MD, midwife and herbalist, about women’s hormones and cycles. We discuss what exactly hormones are and their function; how the menstrual cycle works; how to know when something is off with our hormones and what to do; how to support our hormones and cycles through nutrition and other lifestyle factors; trends like intermittent fasting and seed cycling and their true effect on hormones; what a healthy cycle looks like; conditions like PMS, PMDD and PCOS; what to do about PMS symptoms like acne, and so much more.
     
    www.JustThriveHealth.com/discount/Blonde for 15% off site-wide.
    www.Ritual.com/BLONDE for 10% off your first three months.
    www.Helloned.com/BLONDE for 15% off and a Free De-Stress Blend Sample on every order over $40.
    www.Beekeepersnaturals.com/BLONDEFILES for 25% off your first order.
     
    Produced by Dear Media

    • 1 hr 10 min
    Rethinking Drinking with Tom Johnstone of Optimist Drinks

    Rethinking Drinking with Tom Johnstone of Optimist Drinks

    In this episode I’m talking to Tom Johnstone, founder and CEO of Optimist Drinks, a non-alcoholic spirits company based in Los Angeles. Optimist Drinks are designed to enhance social connection and to creating a range of products that give people a choice, the freedom to experiment with their drinking rituals and strengthen their social connections. In the episode we discuss rethinking drinking, the habitual nature of drinking and how it is ingrained in our social rituals; why we still feel the need to justify not drinking for any reason; how his experience as a brand strategist for tech companies helped hone the creation of Optimist; why having a purpose is so important for any brand, and so much more. 
     
    www.Trybite.com/BLONDE for 20% off your first subscription order.
    www.Drinkolipop.com/BLONDEFILES for 20% off plus free shipping site-wide.
    www.Gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50.
    www.Piquetea.com/blonde for an additional 5% off your limited time bundle with gifts.
     
    Produced by Dear Media

    • 43 min

Customer Reviews

4.9 out of 5
2.3K Ratings

2.3K Ratings

Ari'ey ,

Review

This is such a great podcast i’m in love i live you so much you podcast are so fun and coming to lobster to i love to meet new people on your podcast i hope your podcast gets more love because i love youuu! 💕

Omg1998omg ,

excellent podcast

Arielle is an incredible podcast host and an all around inspiring human. She brings so much curiosity, thoughtfulness and honesty to her conversations. Great range of guests and topics covered with good solo episodes mixed in too. Highly recommend!

MorganS0708 ,

So Calming

Would listen no matter what the content as Arielle’s voice is simply soooo soothing. Content being great is an added bonus.

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