217 episodes

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

The Blonde Files Podcast Dear Media

    • Health & Fitness
    • 4.9 • 2.9K Ratings

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

    How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera

    How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera

    Dr. Nicole LePera aka The Holistic Psychologist was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. Frustrated with traditional psychology, she has created a movement that unites mental, physical, and spiritual health and equips people with the tools necessary to heal themselves. Today we discuss how generational trauma, genetics and our early environments wire us neurologically and physiologically to adapt to stress — either in a healthy or a dysregulated way. She explains how we are a product of our habits and how changing habits, reactions and coping mechanisms can change our brains and nervous systems structurally. She also describes how we can overcome habits that aren’t serving us, living in “hustle culture” and her new book, How to Meet Yourself.
     
     
    Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.
     
    There's never been a better time to try Match. Download the Match app today.
     
     
    Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.
     
     
    Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. 
     
     
    Get filtered shower water at www.jolieskinco.com or follow them @jolieskinco on Instagram to learn more!
     
     
    Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.
     
     
     
    Produced by Dear Media.

    • 1 hr 1 min
    Combating Chronic Conditions and Becoming Your Own Advocate with Rachel Blank of Allara Health

    Combating Chronic Conditions and Becoming Your Own Advocate with Rachel Blank of Allara Health

    Rachel Blank is the founder and CEO of Allara, a digital health platform designed to help women treat and manage PCOS and other chronic health conditions. In this episode we discuss how Rachel’s own frustrating experience with PCOS inspired her to develop Allara, how to effectively manage PCOS and other conditions with ongoing comprehensive care, being a woman in tech and so much more.
     
    Visit allarahealth.com/arielle and used code: ARIELLE at checkout for 25% OFF your first month.
     
    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
     
     
    Produced by Dear Media.

    • 41 min
    How to Build Your Rich Life with Ramit Sethi

    How to Build Your Rich Life with Ramit Sethi

    Ramit Sethi is a personal finance expert, entrepreneur and New York Times best-selling author of I Will Teach You To Be Rich. We chat about how to build a rich life, how to automate your money to work for you, why investing should be boring, why financial advisors might not be a good idea, how to efficiently pay off debt, renting vs. buying, how to shift shame and restrictive attitudes about money, what to do when the market is down and so much more.
     
    Sign up for a FREE trial at shopify.com/blonde, all lowercase.
     
    Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.
     
    There's never been a better time to try Match. Download the Match app today.
     
     
    Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.
     
     
    Go to littlewordsproject.com/BLONDE or enter BLONDE at checkout for 30% off your first order. It’s the best offer you can get, limited time only.
     
     
    Produced by Dear Media.

    • 59 min
    Creating the Life You Desire Through Transformational Thinking with Suzy Batiz

    Creating the Life You Desire Through Transformational Thinking with Suzy Batiz

    In this episode, I'm speaking with entrepreneur and CEO Suzy Batiz, founder of the brands Poo-Pourri and supernatural. We discuss Suzy's inspiring story and healing journey through trauma, her path to becoming one of the most successful self-made female founders, lessons stemmed from both career and personal highs & lows, and how shifting her energetic focus helped reshape her values. We also discuss how she's channeled her experiences into her passion for coaching and mentoring in order to help others harness an abundance mindset in order to achieve their goals.
     
    Take Cymbiotika's quiz to find the best supplements for your health goals — Use code BLONDE at checkout on cymbiotika.com to get 15% off your first purchase or create a custom bundle for up to 45% off!
     
    Get Origins gift sets today, available at Origins.com.
     
    The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.
     
    Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. 
     
    Save 15% off sitewide when you go to JustThriveHealth.com and use code: BLONDE at checkout. 
     
     
    Shop K18's leave-in molecular repair hair mask at Sephora and sephora.com.
     
     
    Produced by Dear Media.

    • 53 min
    How to Optimize Your Brain Health with Neurologists Ayesha & Dean Sherzai

    How to Optimize Your Brain Health with Neurologists Ayesha & Dean Sherzai

    Drs. Ayesha and Dean Sherzai are neurologists/neuroscientists dedicated to researching, treating and preventing neurodegenerative diseases. They have studied how our lifestyle impacts our brain health, and in this episode we discuss simple lifestyle practices we can implement to support our brains. We discuss the validity of various fad diets and whether they positively impact our brains; how to support our brains through diet, exercise, and sleep; how to challenge ourselves cognitively; the importance of good stress; practical tips to easily incorporate into our lives for brain health and so much more.
     
    More info at: healthymindsinitiative.org.
     
    Get Origins gift sets today, available at Origins.com.
     
    Take Cymbiotika's quiz to find the best supplements for your health goals — Use code BLONDE at checkout on cymbiotika.com to get 15% off your first purchase or create a custom bundle for up to 45% off!
     
    Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.
     
    Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.
     
    You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code BLONDE to save fifteen dollars off your first month’s subscription. This is their best offer ANYWHERE and it is only available to US customers for a limited time. Plus FREE shipping on EVERY order.
     
    There's never been a better time to try Match. Download the Match app today.
     
     
    Produced by Dear Media.

    • 1 hr 12 min
    Weird Hollywood Wellness Trends with Pop Apologists

    Weird Hollywood Wellness Trends with Pop Apologists

    In this episode, I'm talking with the Pop Apologists about weird Hollywood wellness trends and all the crazy things celebrities do to look hot. We chat about the Kardashians and their drastic weight loss, vaginal steaming, juice cleanses, colonics, fad diets, conspiracy theories, and so much more.
     
    Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. 
     
    Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.
     
     
    Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases and bags at AWAYTRAVEL.com/blonde
     
     
     
    Right now, get a full custom 3D design of your new kitchen at cabinetstogo.com/BLONDE.

     
     
    Produced by Dear Media.

    • 1 hr 3 min

Customer Reviews

4.9 out of 5
2.9K Ratings

2.9K Ratings

elizabethpowers ,

Love it!

Love Arielle & her soothing voice and refreshing approach! She's authentic & calming. Been listening for a long time

Christine K P ,

Best podcast out there!

I love everything about this podcast! Factual, intelligent people that come on as guests and unbiased opinions. She is real, she is authentic, and she keeps me hooked every day with her topics!

lstat1005 ,

Highly recommend!!

I absolutely love this podcast and Arielle, she really breaks her health and wellness topics so well. I really enjoy the guests she brings on and likewise when she does solo eps. You will definitely learn a lot about a multitude of subjects/topics!

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