326 episodes

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

The Blonde Files Podcast Dear Media

    • Health & Fitness
    • 4.9 • 3.8K Ratings

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

    Let’s Talk Sex! The Root of Intimacy Issues, Sex Parties, Dirty Talk & Sexual Wellness with Dr. Tara

    Let’s Talk Sex! The Root of Intimacy Issues, Sex Parties, Dirty Talk & Sexual Wellness with Dr. Tara

    Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton, an award-winning researcher, TV Sexpert on Celebs Go Dating, and the host of Luvbites by Dr. Tara Podcast that focuses on sexual wellness and sexploration. In this episode, we talk all things sex! We explore the root of common intimacy issues and how to address better communication when it comes to sex, in and out of relationships. She shares simple, tactical tips for improving your sex life and practices you can do whether you're in a rut, want to spice things up, or simply want hotter sex. We also talk about sex parties, masturbation benefits, how to talk dirty, and more fun stuff!

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to LumeDeodorant.com and use code BLONDE for 15% off

    Go to kajabi.com/blonde for a free 30-day trial to start your business.

    Tune in to episodes of Health Hacks with Dr. Mark Hyman every Tuesday on Apple podcasts, Spotify, or wherever you get your podcasts.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 57 min
    Toxic Fitness Culture and Moving from External to Internal Validation with Grace Beverley

    Toxic Fitness Culture and Moving from External to Internal Validation with Grace Beverley

    Grace Beverley is entrepreneur, influencer, podcaster and founder of Tala, Shreddy and The Productivity Method. She’s an Oxford graduate and was placed on Forbes 30 Under 30 by age 23. As an original BBG girl, we chat about toxic fitness culture and what health looks like for her today. We also discuss success at a young age, overcoming adversity, and honest thoughts about entrepreneurship. Grace also shares how and why she’s taken a step back as a content creator, success secrets, how to find your flow state, and what we’ve all got wrong when it comes to feeling fulfilled.

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    Grace’s Instagram: https://www.instagram.com/gracebeverley/?hl=en

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

    Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that. 

    Go to alomoves.com and use BLONDE30 for an exclusive 30-day free trial, plus 20% off an annual membership. 

    Visit ritual.com/BLONDE for 25% off your first month. 

    Go to boncharge.com/BLONDE and use code BLONDE for 15% off.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 7 min
    Beauty Deep Dive: Celebrity Secrets, Undetectable Procedures, Aging Standards & Best of Products with Gloss Angeles

    Beauty Deep Dive: Celebrity Secrets, Undetectable Procedures, Aging Standards & Best of Products with Gloss Angeles

    Kirbie Johnson and Sara Tan are beauty journalists who started Gloss Angeles, an “edu-tainment” podcast that combines their passion for beauty with their love of Los Angeles and celebrity culture. The podcast continues to be one of Apple’s Top 10 Fashion & Beauty offerings. In this episode, we go deep into all things beauty! From celebrity secrets to undetectable procedures, they fill us in on everything trending in the beauty world (including very famous men getting facelifts!). We also explore aging expectations, especially for women, and what we can do about the standards. We also give our thoughts on specific procedures and credible beauty sources, and the Gloss Angeles team shares their desert-island picks.

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to kajabi.com/blonde for a free 30-day trial to start your business.

    Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

    Get 15% off your order of $100 or more at HillHouseHome.com with code Blonde15

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 49 min
    How to Optimize Digestion, Release Toxins and Find Peace With it All with Naturopath Dr. Sam Faramarzi

    How to Optimize Digestion, Release Toxins and Find Peace With it All with Naturopath Dr. Sam Faramarzi

    Dr. Saman Faramarzi, ND, also known as Dr. Sam, is a licensed Naturopath and founder of the private concierge practice, SAFA Life & Wellness. She applies mind-body medicine to help patients achieve their health goals through many modalities in her toolbox. In the episode, she joins me to talk about finding peace within our body, emotionally, physically, and mentally. We discuss 'wellness overwhelm' and what to do with all the information we're given regarding health and well-being. She shares her protocol for optimal gut health, constipation, digestion, hormones, mental health, SIBO, and more. We also discuss what storing emotions does to the body/mind, along with her unique regimen for releasing negative emotions, trauma, and other toxins from our environment.




    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to tryarmra.com/BLONDE for 15% off your first order.




    Visit chomps.com/BLONDE for 20$ off your first order and free shipping. 




    Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.




    Visit vegamour.com/BLONDE to save 20% on your first order.




    Go to omnibioticlife.com and use code BLONDE20 for 30% off of subscriptions and 20% off regular orders. 




    Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 58 min
    How to Not Lose Your Mind Dating and In Relationships with Todd Baratz, LMHC

    How to Not Lose Your Mind Dating and In Relationships with Todd Baratz, LMHC

    Todd Baratz is a certified sex therapist, licensed individual and couples psychotherapist, podcast host, and writer who specializes in sex and relationships. He has a bachelor's degree in Cultural Psychology from New York University and a Master's in Mental Health Counseling from the University of Miami. In this episode, we discuss typical relationship rules and why we need to throw those out. We explore the harsh reality of break-ups, timelines, starting to date again, setting expectations, and sex with new people. He also shares why ‘good enough’ relationships are what we should strive for and why every couple needs therapy. Basically, this episode is everything a relationship therapist wishes you knew!




    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre




    Pre-order Todd’s new book: https://amzn.to/4efNiHZ




    Todd’s website: https://www.toddsbaratz.com/

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Visit oliveandjune.com/BLONDE for 20% off your first mani system. 




    Go to hillhousehome.com and use code BLONDE15 for 15% off your order of $100 or more.




    Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.




    Get who gets you, on eHarmony! Sign up today at eharmony.com 




    Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

    Produced by Dear Media




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 55 min
    Magnesium Benefits, Regulating Your Nervous System & Bouncing Back After Burnout with Adriaan Zimmerman

    Magnesium Benefits, Regulating Your Nervous System & Bouncing Back After Burnout with Adriaan Zimmerman

    Adriaan Zimmerman is the co-founder of Ned, a writer, advisor, and serial entrepreneur. After spending a decade working 70+ hour work weeks, he left the corporate world and spent two years living out of a backpack, rediscovering the virtues of nature, simplicity, and true human connection. He then co-founded Ned, which uses advanced natural formulas for all your health & wellness needs, from sleep and stress to immunity and inflammation. In this episode, we explore the benefits of magnesium, what consumers should look for in a high-quality formula, GABA, and more. We also discuss ways to regulate your nervous system and non-negotiable micro habits to stay regulated. Adriaan also shares his experience of burnout and panic attacks in the high-stress corporate world and how he has gotten to a healthier place today.

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    Visit qualialife.com/blonde for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off. 




    Go to helloned.com/BLONDE or use code BLONDE for 15% off all products. 




    Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 




    Go to kajabi.com/BLONDE for a free 30-day trial to start your business. 

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 46 min

Customer Reviews

4.9 out of 5
3.8K Ratings

3.8K Ratings

Carenbrez ,

Most guests are amazing

Arielle has a plethora and diverse cast of (mostly) highly educated professionals that are the pioneers and leaders of the health, beauty, and wellness arenas which I love. She is also transparent about her own beauty and wellness and it’s like going to a friend for some beauty advice.
I also follow her on Patreon.
Most recently she went from a brilliant Stanford trained Doctor, Dr Casey Means, that educated everyone on research backed facts. Then a week later had Jamie Mcquire on and that was like, woah. 😬😐. A woman that promotes an animal based diet and no sunscreen based on ‘her own experience’ and because she can tan without noticing ‘immediate’ sun damage 🥴🤦🏽‍♀️. That was really rough 🤣 . However most all episodes 5 stars ⭐️. Keep them coming!

bbbb123; ,

Ads are too long

Would be a great podcast, but the ads are too long and they sound extremely scripted.

BCP hoops ,

Body love ... with almost 30 ...etc

Liked the spirit of Chuck better - gritty , work hard. This felt very woo woo/fluffy/and heavy at the same time. Been a lot a gut health / nutrition lately - would like to see you go outside that. Feel like you’ve covered it now with many guests and experts. This is constructive criticism since you ask for it with your episodes. Most of your ratings are “5” though. So, I may be in the minority and your may not appreciate this review. I do love you honesty/openness about your beauty and sobriety. So much respect for your journey.

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