130 episodes

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

The Blonde Files Podcast Dear Media

    • Health & Fitness
    • 4.9 • 2.3K Ratings

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

    How to Master Your Mind with Dr. Caroline Leaf

    How to Master Your Mind with Dr. Caroline Leaf

    In this episode I’m talking to Dr. Caroline Leaf about the mind-brain connection, how to clean up our mental mess and how to rewire our brains for resiliency. We discuss how experiences form roots and get built into our bodies; how to uncover those roots and deconstruct to reconstruct our thought patterns; how to use things like depression and anxiety as clues and become thought detectives; practical tips to start implementing today for anxiety and so much more. 
     
    www.JustThriveHealth.com with code Blonde for 15% off their award-winning Probiotic.
    www.Grove.com/BLONDE to get a free starter set with your first order.
    www.FXChocolate.com with code BLONDEFILES for 20% off your first order.
    www.Talkspace.com with code BLONDE for $100 off your first month.
     
    Produced by Dear Media

    • 37 min
    Get The F**k Out Of The Sun with Lauryn Bosstick

    Get The F**k Out Of The Sun with Lauryn Bosstick

    In this episode I’m talking to author, podcaster and founder of The Skinny Confidential, Lauryn Bosstick, about all things beauty and wellness. Given that we are both skincare and aesthetics devotees, we have an open and candid conversation about beauty standards, best and worst beauty practices, botox, filler and surgery and her unique approach to skincare. We also talk about how her beauty and wellness approach has evolved over the years; how having double jaw surgery changed both her identity and the trajectory of her career; why subscribing to irreversible beauty trends is a bad idea; the craziest things she’s done for wellness; what she realized when she micro dosed mushrooms; how to focus on our own lives instead of everyone else’s and so much more. 
     
    www.DrinkLMNT.com/BlondeFiles to claim your free sample pack for the cost of shipping.
    www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping.
    www.Athleticgreens.com/BLONDEFILES to claim you free year supply of Vitamin D and 5 free travel packs today.
    www.Headspace.com/BLONDE for a free one-month trial.
     
    Produced by Dear Media

    • 55 min
    I'm Interviewed By My Producer on Marriage, Recovery, Hollywood and more!

    I'm Interviewed By My Producer on Marriage, Recovery, Hollywood and more!

    In this episode my producer, Brian, interviews me about everything from my backstory to how I got sober and overcame the emotional issues that I was masking with drugs and alcohol; how I met my husband and made the first move; jealousy in relationships and if it can be a good thing; how I initially dealt with dating someone famous; Hollywood stories I’ve never told before; why I don’t want kids and so much more. This is a fun easygoing conversation where we also talk about Brian’s perspective on beauty procedures particularly after editing my show for over a year; his experience dating in his early 30’s and more!
     
    www.Sakara.com/BLONDEFILES for 20% off your first order
    www.DipseaStories.com/BLONDE for your extended 30 day free trial
    www.Fxchocolate.com with code BLONDEFILES for 20% off your first order
    www.ForiaWellness.com/BLONDE for 20% off your first order
     
    Produced by Dear Media

    • 56 min
    Harnessing Our Inner Voice with Ethan Kross, PhD

    Harnessing Our Inner Voice with Ethan Kross, PhD

    In this episode I’m talking to Ethan Kross, one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions and relationships. We discuss his new book, Chatter, and how we can harness our inner voice to improve our mental and physical health; specific tools to redirect negative self-talk and ruminating thoughts; the power of placebo; how to maintain a healthy perspective around our problems and so much more. 
     
    www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping.
    www.DrinkLMNT.com/BlondeFiles to get your LMNT sample pack for the cost of shipping.
    www.Getcanopy.co to save $25 on your Canopy Humidifier purchase with their filter subscription, plus a free aroma kit.
    www.Grove.com/BLONDE to get a free starter set with your first order.
     
    Produced by Dear Media

    • 51 min
    Unpacking Bennifer, Emrata, The Kardashians & More with Pop Apologists

    Unpacking Bennifer, Emrata, The Kardashians & More with Pop Apologists

    In this episode I’m talking to Lauren and Chanler Bledsoe, hosts of the podcast Pop Apologists, about all things pop culture. We unpack today’s top stories including Bennifer and Britney Spears, and also go in-depth on topics like whether Emrata is actually helping or hurting women and of course we take on the Kardashian machine. You’ll hear my non-expert analysis of JLo and other celebrities’ cosmetic enhancements; why the Kardashians (allegedly) get surgery and still use body altering filters; Britney’s catch-22 and more.
     
    www.Dipseastories.com/BLONDE for your free extended 30 day trial
    www.FXChocolate.com with code BLONDEFILES for 20% off your first order
    www.Get-Base.com/blondefiles to save 20% on your first month of membership
    www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping
     
    Produced by Dear Media

    • 55 min
    Best & Worst of Wellness Trends + Best Anxiety and Bloating Tips! with Alyssa Lynch

    Best & Worst of Wellness Trends + Best Anxiety and Bloating Tips! with Alyssa Lynch

    In this episode I’m talking to influencer and wellness devotee Alyssa Lynch about how she overcame unhealthy habits and everything she’s done in the name of wellness. We talk about her experience with disordered eating and exercise; how she learned to feel good in a healthy way; how she deals with stress and anxiety; her best bloating tips and how to shift from rigidity to intuitiveness. Then we talk about our take on wellness trends like intermittent fasting, celery juice, food combining, colonics and enemas. We close the episode talking about beauty, botox and filler. 
     
    www.Talkspace.com with code BLONDE for $100 off your first month
    www.Sakara.com/BLONDEFILES for 20% off your first order
    www.Headspace.com/BLONDE for a free one-month trial  and access to the full library
    www.Foriawellness.com/BLONDE for 20% off your first order
     
    Produced by Dear Media

    • 53 min

Customer Reviews

4.9 out of 5
2.3K Ratings

2.3K Ratings

Jjjjjjjessica ,

Love!

Arielle has the most soothing voice I could listen to her all day! So much variety, good conversations, wellness, mindfulness, surgery! I’ve learned so much and keep coming back for more 🖤

bgalloway18 ,

I recommend this podcast to all my friends

Love love love the podcast. I look forward to it every week. Not only does Arielle have the most calming voice ever but the podcast is great. I love the variety of guests she has on from doctors, plastic surgeons, influencers, skincare junkies, to even her husband and more. I always take away something from each episode!

Foxay12 ,

Look forward to every week!

I’m not sure what got me so hooked to this podcast but Arielle is cerebral, funny, curious and has fantastic guests. You can tell how much thought goes into each episode. She has a calming presence. Love listening!

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