Transform

Dear Media
  • 4.6 (407)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!

  1. 15H AGO

    HOW TO WIN 2026

    In this New Year’s special, the Samis return for one of their favorite episodes of the year: a guided reflection on 2025 and a powerful intention-setting session for 2026. You’ll begin with a quiet, mindful moment to activate your future self before moving into a self check-in across the core buckets of your life: self-love, relationships and friendships, career, mental health, and physical health. Once you understand where you are today, the Samis help you zoom out and release what you’re leaving behind in 2025, sharing their own reflections and lessons along the way. Next, you’ll choose your word for 2026, your personal compass for the year ahead, before diving into the heart of the episode: setting intentions for the five buckets of your life. From self-love and mindfulness to career growth and physical health, the Samis share their own goals, plus tools, prompts, and actionable practices to thrive in each area. Consider this your annual reset and an episode you can return to anytime you need a reminder. Let’s win 2026 together. Links:  Function Health: www.functionhealth.com/transform Code: TRANSFORM100 Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.Gruns: Get up to 52% off with code transform at gruns.co Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your Canopy purchase. Hungryroot: For a limited time go to Hungryroot.com/transform and use code transform to get 40% off your first box plus get a free item in every box for life  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    2h 4m

  2. DEC 17

    Family Time During the Holidays: Finding Joy, Balance & Boundaries

    The holidays are here, and in today’s episode, the Samis dive into what this season really brings up for all of us - the joy, the nostalgia, and yes… the family dynamics we don’t always talk about. Tune in as they unpack how to release long-standing family expectations and, instead, explore how to create the holidays you truly want. This episode is a reminder that setting boundaries, staying grounded, and knowing your triggers are key to moving through the season with clarity and compassion. Along the way, they share their favorite holiday stories, the tools they rely on to stay non-reactive, and why discomfort is sometimes a sign that you're growing. Consider this your invitation to let go of old expectations, honor what’s real, and build a holiday experience that feels right for you. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order. Jones Road Beauty: Use code TRANSFORM at https://www.jonesroadbeauty.com/ to get a Free Cool Gloss with your purchase! #JonesRoadTRANSFORM #adQuince: Go to Quince.com/transform for free shipping on your order and 365-day returns. Zadok Jewelry: Head to Zadok.com/transform and use code TRANSFORM for 10% off any piece sitewide and to see my favorites from tennis to hoops and modern gold chains.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    38 min

  3. DEC 10

    The Samis on Creating The Practice, Their Dream Journal

    In this episode of Transform, the Samis are diving deep into one of their favorite rituals: journaling. They’re giving a first look at their new dream journal, The Practice, and opening up about how this project came to life from their own daily reflections. (The Practice is officially available for pre-order today!) They open up about why journaling became such a transformative part of their routines, how it’s helped them look back, look inward, and move forward with clarity. From exploring their four inner voices — body, mind, inner child, and highest self — to the prompts that inspire real self-discovery, this episode will leave you ready to put pen to paper and create your own daily practice. Whether you’re new to journaling or looking to deepen your practice, this is your invitation to slow down, check in, and transform from the inside out. Link to pre-order The Practice: https://joinform.com/products/the-practice-journal Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Cotton: Learn more at TheFabricOfOurLives.com Ritual: Get 25% off your first month at Ritual.com/TRANSFORM Ka’Chava: Go to Kachava.com and use code TRANSFORM for 15% off your next order Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your canopy purchase. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    46 min

  4. DEC 3

    Camille Styles’ Guide to Hosting, Visioning, and Staying True To You

    In this episode of Transform, Sami Spalter sits down with one of her closest friends and longtime vision-holder, Camille Styles. Together, they explore Camille’s multifaceted career journey. From launching her blog in 2009, to growing a digital media brand, to building her lifestyle product line, Casa Zuma. Camille shares the pivots, risks, and choices that shaped her path, and why doing what feels true to you (not what everyone else is doing) is the key to building a life and career you actually love. They talk about balancing personal life with ambition, the grounding rituals that keep Camille connected to herself (including a peek into her morning routine), and the power of future visioning through vision boarding. To wrap up, Camille brings her hosting expertise into a rapid-fire segment made for the holiday season, covering her go-to décor investments and the one recipe she always returns to. This conversation is practical, inspiring, and the perfect listen heading into the holiday season. Links: Casa Zuma Camille Styles Digital Magazine Vision Board Dinner Party Playlist Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription orderCaraway: Visit Carawayhome.com/transform to take advantage of this limited-time offer for up to 25% off your next purchaseOsea: Use code TRANSFORM for 10% off your first order sitewide at OSEAMalibu.comGem: Head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first orderThe Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transformWildgrain: Wildgrain is offering our listeners $30 off your first box PLUS free croissants in every box when you go to Wildgrain.com/TRANSFORM or use promo code TRANSFORM at checkout to start your subscription. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 20m

  5. NOV 26

    The Next Chapter: Sami and Andrew on Baby Girl Spalter

    In this sweet and grounded episode, Sami Spalter sits down with her husband, Andrew, for a real conversation about her first and second trimesters, their baby moon, and everything they’re feeling as they get ready to welcome their daughter. Andrew shares what this phase has taught him, how it’s brought them closer, and the joy he’s found in supporting Sami through pregnancy. They open up about how they picture their little girl, the emotional shifts, and the small moments that have made this season so special. It’s a warm, heart-forward conversation about growing together, embracing change, and stepping into this new chapter of new parents. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Cotton: Learn more at TheFabricOfOurLives.com Quince: Go to Quince.com/transform for free shipping on your order and 365-day returnsZadok: Head to Zadok.com/transform to see my favorites from tennis bracelets to hoops and modern gold chains, and don’t forget to use my code TRANSFORM for 10% off any piece sitewide.Gruns: Get up to 52% off with code transform at gruns.co Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42 min

  6. NOV 19

    Behind the Brand: The Story of Purely Elizabeth

    In this episode of Transform, Sami Spalter sits down with Liz Granville, the founder of Purely Elizabeth, one of Sami’s all-time favorite brands. From discovering the brand during her weight loss journey to now, 17 weeks pregnant and still starting every morning with their chocolate chip cookie granola, this conversation feels full circle in the best way. Together, Sami and Liz dive into Liz’s journey into nutrition and entrepreneurship, from the early days of building her business to landing Purely Elizabeth in Whole Foods. Liz opens up about the mindset shifts that shaped her path, the lessons from her first year in business, and how she’s stayed grounded in integrity and intention as her company has grown. This episode is an inspiring reminder that the life you dream of often begins when you step outside your comfort zone — and that success is just as much about staying true to yourself as it is about chasing what’s next. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Armra: We’ve worked out a special offer for our audience! Receive 30% off your first subscription order by going to armra.com/TRANSFORM or enter TRANSFORM at checkout to get 30% off your first subscription order.Quince: Go to Quince.com/transform for free shipping on your order and 365-day returnsJones Road Beauty: From November 18th - December 1st, get up to 20% off at jonesroadbeauty.com for their first ever Black Friday sale!Caraway: Visit Carawayhome.com/transform to take advantage of this limited-time offer for up to 20% off your next purchase.Wildgrain: For a limited time, Wildgrain is offering our listeners $30 off your first box PLUS free Croissants in every box when you go to Wildgrain.com/TRANSFORM to start your subscription Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min

  7. NOV 12

    Part 2: Somatic Healing with Brittany Piper: Coming Home to Your Body

    In Part 2 of her powerful conversation with Brittany Piper, Sami Clarke dives deeper into what it means to come home to yourself — body, mind, and intuition included. Brittany digs into the questions we’ve all had: how do you listen to your intuition and trust your body’s cues? What can you do when you feel disconnected or uncomfortable in your own skin? Together, they explore the beauty in the pause, finding peace in the in-between, and how feeling joy allows you to hold space for the harder emotions too. This episode is a gentle reminder that everything you need already exists within you. Your intuition is always speaking — this is your invitation to start listening. Resources: Link to Brittany's program website where you can apply for the program w/ code TransformBrittany's InstagramBrittany's Book Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Kion: Visit getkion.com/transform for 20% offRitual: Our listeners get early access to their Black Friday sale. For 40% off of your first month visit Ritual.com/TRANFORM Cotton: Learn more at TheFabricOfOurLives.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    39 min

  8. NOV 5

    Somatic Healing with Brittany Piper: Coming Home to Your Body

    In this episode of Transform, Sami Clarke sits down with her personal somatic coach, Brittany Piper — someone who’s played a profound role in her healing journey. Brittany has helped Sami reconnect with her body, find safety within herself, and build the tools to truly come home to who she is — and now, she’s here to share that same wisdom with you. In Part 1 of this powerful two-part conversation, Brittany opens up about her own story and how she discovered somatic work. Plus, they explore the science behind resourcing, the power of body-based healing, and how to better understand our natural stress responses — fight, flight, and freeze. This conversation will leave you feeling grounded, curious, and inspired to reconnect with yourself on a deeper level. Link to Brittany's program website where people can apply - Transform: https://www.bodyfirsthealing.com/programBrittany's Instagram: https://www.instagram.com/healwithbritt/Brittany's Book :https://www.amazon.com/Body-First-Healing-Unstuck-Recover-Somatic/dp/0593718658 Resources: Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Go to armra.com/TRANSFORM or enter TRANSFORM at checkout to get 30% off your first subscription orderGo to hero.co and use code TRANSFORM at checkout to get 10% off your orderGet $25 off your first purchase when you go to TheRealReal.com/transformHead to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off Visit gruns.co and use code TRANSFORM at checkout for up to 52% off your first order Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    44 min
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4.6
out of 5
407 Ratings

About

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!

Information

  • Channel
    Dear Media
  • Creator
    Dear Media
  • Years Active
    2023 - 2025
  • Episodes
    108
  • Rating
    Explicit
  • Show Website
    Transform

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