The Effects of Fasting & 24 Hour Protocols. Benefits on heart, metabolic, cellular health & chronic illnesses Hotter Than Health

Welcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out.
Today we focus on the fast. Specifically the longer term fasting anywhere from 18-24 hours
-Benefits for cardiovascular health
-Anti aging
-The 24 hour fast
-Energetic benefits
-Longevity
-Weight and fat loss
-Certain protocols to maintain a prolonged fast
Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.
Resources Below 
Dr. Jason Fung https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/
https://www.mindbodygreen.com/articles/24-hour-fasting#mbg-NcedtfSmiiP
https://www.mindbodygreen.com/articles/24-hour-fasting
 
We took a brief intermission, and now we're back and stronger than ever.
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health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle
 
Please note this is not a medical podcast or recommended as medical advice. Please consult your doctor or physician for consultation.