262. Mastery Monday- The Grayscale Exercise to 10X Your Nighttime Routine Hotter Than Health

In this week’s mini Mastery Monday episode you will leave with the simplest tool to incorporate into your evening OR daytime routine that will 🛌 📞 💤 🌱 
-Improve your sleep hygiene 
-Reduce mindless scrolling
-Minimize "fight or flight" feelings and Sunday Scaries
-Improve your overall well being and relaxation
 
Instructions from the episode
Black and White effect starting at 8pm
-Settings
-Accessability
-Accessability Shortcut
-Color Filters ✔️ 
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Our favorite Greens Powder & Supplements for 20% off
 
 
 
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