15 min
27. Recharge with 5 Life-Changing Activities, Ok.. 6 Tips Mindset Great Podcast
-
- Self-Improvement
Recharge With 5 Life-Changing Activities
But I'm actually giving you 6 tips today! :)
Why do people feel drained from time to time?
A busy or demanding lifestyle is the most common cause of tiredness. However, what people don’t know is that exhaustion is only a surface. There must be something that drains your physical and mental vitality, right?
Maybe you’re working 8 or 12 hours a day. Yes, but maybe you’re also not treating yourself right. In this episode, we discuss some engaging in activities to help you recharge. The activities mentioned do not require much effort, while bringing some sunshine into your life.
In this episode, we talk about:
A hot bath and a spa day?
Maybe it’s time to change your eating habits…
What about “Physical” help?
Relaxation through aromatherapy and sleep
How to “Mentally recharge?”
A journal to self-reflect
Contact Mechelle!
Find everything you need in my Linktree - https://linktr.ee/mechelle_barras
LinkedIn - www.linkedin.com/in/MechelleBarras
(FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
Visit my website! www.mechellebarras.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-barrasrn/message
Recharge With 5 Life-Changing Activities
But I'm actually giving you 6 tips today! :)
Why do people feel drained from time to time?
A busy or demanding lifestyle is the most common cause of tiredness. However, what people don’t know is that exhaustion is only a surface. There must be something that drains your physical and mental vitality, right?
Maybe you’re working 8 or 12 hours a day. Yes, but maybe you’re also not treating yourself right. In this episode, we discuss some engaging in activities to help you recharge. The activities mentioned do not require much effort, while bringing some sunshine into your life.
In this episode, we talk about:
A hot bath and a spa day?
Maybe it’s time to change your eating habits…
What about “Physical” help?
Relaxation through aromatherapy and sleep
How to “Mentally recharge?”
A journal to self-reflect
Contact Mechelle!
Find everything you need in my Linktree - https://linktr.ee/mechelle_barras
LinkedIn - www.linkedin.com/in/MechelleBarras
(FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
Visit my website! www.mechellebarras.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-barrasrn/message
15 min