28: How to Properly Use Collagen Supplements to Improve Joint Health and Recover from Injury The Fuelled Triathlete

Welcome back to The Fuelled Triathlete! We are on week 2 of the supplement series, and today's episode is all about collagen! 
Tune in to learn: 
What is the role of collagen within the body?
What foods have collagen?
How collagen can benefit endurance athletes? 
How much collagen to take, what type of collagen, the best time to take it and what to mix collagen powder in?
How does collagen compare to protein supplements or BCAAs. Are they Interchangeable. 
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