33 episodes
The Fuelled Triathlete Andrea Docherty
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- Health & Fitness
Welcome to ”The Fuelled Triathlete,” a podcast dedicated to all things nutrition for endurance athletes. Join your host Andrea Docherty, a Registered Dietitian and fellow triathlete, as she delves into the world of optimal nutrition strategies tailored specifically for triathletes. In each episode, we explore nutrition topics to enhance both your health and performance through expert advice, practical tips, and evidence-based insights. Whether you’re a seasoned triathlete or just starting your journey, this podcast is your ultimate guide to achieving peak performance and reaching your full potential. Tune in and fuel your passion for triathlon success with the power of nutrition.
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33: How to Fuel and Hydrate when Training & Racing in the Heat
The weather is heating up! 🔥
In today's episode we explore how your fuel (carbohydrate) and fluid and sodium needs change in the hot humid weather. If you want to learn how to prevent dehydration and ensure you can keep your energy up, delay fatigue, avoid hitting the wall and keep GI issues at bay, listen to today's episode for tips and tricks to keep you performing well when training or racing in the heat and humidity.
1-1 Nutrition Coaching
If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)
Stay connected:
www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrd
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
shop.skratchlabs.com/FUELEDTRIATHLETE -
32: Daily Nutrition Habits for Triathlon Success
Having a strong foundation of healthy nutrition habits is key to setting up yourself for better health, performance and longevity as a triathlete.
In today's podcast, you will learn about what and how to eat on a daily basis to ensure you are meeting your nutrient needs and fuelling training and recovery.
When it comes to triathlon nutrition, I like to think of this as a pyramid. At the base of the pyramid is what you eat and drink on a regular basis. It's crucial to get these habits down first. Next, comes pre-during and post workout nutrition and then supplements.
Listen to learn about how to build a strong base of nutrition habits.
1-1 Nutrition Coaching
If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)
Stay connected:
www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrd
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
shop.skratchlabs.com/FUELEDTRIATHLETE -
31: Post Race Nutrition to Maximize Recovery
Want to maximize your recovery after your next race? You may have spent a lot of time planning your race day fuelling plan, carb loading plan and even meal planning to fuel your training... but what about after your race? Your post - race nutrition and hydration plan is just as important. tune in to today's episode to learn about how to rehydrate so you prevent dehydration / headache and repair your muscles to reduce soreness and fatigue. You will learn about what you need to eat and drink immediately after the race, within the first 24 hours and within the next week post training.
1-1 Nutrition Coaching
If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)
Stay connected:
www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrd
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
shop.skratchlabs.com/FUELEDTRIATHLETE -
[REPLAY] How to Avoid Hitting the Wall, Runner's Trots, Cramping & More on Race Day
This week we have another episode related to race day nutrition and hydration.
If you have a half or full ironman coming up, be sure to listen to the podcast today to learn how to avoid these issues that can arise on race day. Often it can be related to fuelling and hydration.
-Runner's Trots - gas, pain, bloating, urgency to use the washroom
- Hitting the wall - running out of energy or hitting the wall
-Muscle cramps - can be related to hydration
-Hyponatremia - low sodium
If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Stay connected:
www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrd
Prefer to read about this? You can find the full transcript at www.andreadochertyrd.com/episode10
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
shop.skratchlabs.com/FUELEDTRIATHLETE -
29: Are you getting enough Vitamin D? How this can affect your performance
As we continue with our supplement series, today is all about Vitamin D. Now you may know this as "The Sunshine Vitamin," but did you know how important of a role in can play in our overall health and performance as triathletes?
Tune in to today's episode to learn about whether you are getting enough from food or the sun, and if supplementing may be right for you. You'll learn about the role of vitamin D, the proper levels to have in a blood test, how much you should supplement and more.
1-1 Nutrition Coaching
If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)
Stay connected:
www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrd
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
shop.skratchlabs.com/FUELEDTRIATHLETE
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28: How to Properly Use Collagen Supplements to Improve Joint Health and Recover from Injury
Welcome back to The Fuelled Triathlete! We are on week 2 of the supplement series, and today's episode is all about collagen!
Tune in to learn:
What is the role of collagen within the body?
What foods have collagen?
How collagen can benefit endurance athletes?
How much collagen to take, what type of collagen, the best time to take it and what to mix collagen powder in?
How does collagen compare to protein supplements or BCAAs. Are they Interchangeable.
1-1 Nutrition Coaching
If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)
Stay connected:
www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrd
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
shop.skratchlabs.com/FUELEDTRIATHLETE
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