58 min

28: What Training Metrics to Use (and when), Growing a Niche Sport, Asking Your Partner to Slow Down Work, Play, Love with Lauren Fleshman and Jesse Thomas

    • Sports

It’s a new year and Lauren and Jesse are back in action. They catch up on what happened over winter break, and look ahead to 2019. Lauren is writing more, and she's already experiencing change through the process. Meanwhile, Jesse’s happy to get back to work after a fun holiday with family, including a bouncy-castle blowout with Jude. Today your questions include: what training metrics (like heart rate, etc.) should you use, and when? Should we try to grow niche sports? Should I ask my partner to go slo

It’s a new year and Lauren and Jesse are back in action. They catch up on what happened over winter break, and look ahead to 2019. Lauren is writing more, and she's already experiencing change through the process. Meanwhile, Jesse’s happy to get back to work after a fun holiday with family, including a bouncy-castle blowout with Jude. Today your questions include: what training metrics (like heart rate, etc.) should you use, and when? Should we try to grow niche sports? Should I ask my partner to go slo

58 min

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