13 min
289: Mind Your Mind Chatter The Flourishing Experiment
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- Self-Improvement
There’s so much uncertainty, shame, and guilt going on around us and it can feel like your mind is racing. In this episode, you’ll hear how you can quiet or talk back to your thoughts and create less stress.
Please go HERE for this episode’s show notes.
Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
There’s so much uncertainty, shame, and guilt going on around us and it can feel like your mind is racing. In this episode, you’ll hear how you can quiet or talk back to your thoughts and create less stress.
Please go HERE for this episode’s show notes.
Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
13 min