291 episodes

What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life.
You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life.
The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!

The Flourishing Experiment The Flourishing Experiment

    • Self-Improvement
    • 4.7, 200 Ratings

What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life.
You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life.
The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!

    291: How to Use Your Feelings to Create Change

    291: How to Use Your Feelings to Create Change

    After you took a look at the ups and downs of the past six months, you may have been pleasantly surprised that there was a lot more good than you remembered (your brain is filtered for the negative, but you can fight back!). Tap into your feelings and emotions to guide how you want to feel and what you want to create in the next six months.
    Please go HERE for this episode’s show notes.
    Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

    • 16 min
    290: Mid-Year Check-In

    290: Mid-Year Check-In

    It’s halftime! 2020 probably doesn’t look the way you thought it would. Take this opportunity to gain awareness, wisdom and knowledge so that your upcoming actions are realigned with your theme for the year.
    Please go HERE for this episode’s show notes.
    Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

    • 27 min
    289: Mind Your Mind Chatter

    289: Mind Your Mind Chatter

    There’s so much uncertainty, shame, and guilt going on around us and it can feel like your mind is racing. In this episode, you’ll hear how you can quiet or talk back to your thoughts and create less stress.
    Please go HERE for this episode’s show notes.
    Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

    • 13 min
    288: Using Your Creativity to Increase Your Vitality

    288: Using Your Creativity to Increase Your Vitality

    Crystal and Tom O’Keefe share how they’ve become more confident and creative through hosting a podcast together as a married couple. We also discuss how a bike that goes nowhere led to community, resilience, and empowerment for Crystal. You’ll hear how to squeeze in fitness time and how it helps move emotions, especially during challenging times.
    Please go HERE for this episode’s show notes.
    Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

    • 52 min
    287: Five Ways to Boost Your Immunity Through Positive Psychology (Seriously!)

    287: Five Ways to Boost Your Immunity Through Positive Psychology (Seriously!)

    This is sooooo exciting! Research done in 2003 and 2006 showed correlation between people who had a Positive Emotional Style and their immunity—were less likely to be susceptible to the common cold, rhinovirus and flu! Being happy, lively and calm can actually help you physically feel better. Self-care really is healthcare! This week, I share this science and how you can have a happier, more positive emotional style with Serena Marie, RD. Serena and I catch up on what’s been happening for her as an RD in the ICU at a hospital in Brooklyn and how my family has fared here in Wilmington, DE.
    Please go HERE for this episode’s show notes.
    Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

    • 40 min
    286: Using NLP to Create Goals

    286: Using NLP to Create Goals

    Vanessa Kettner is a productivity coach but probably not in the way you think. On this week’s episode, she introduces us to Neural Linguistic Programming (NLP) and how to use it as a map for what you truly want. Vanessa also shares the two books that have been life-changing for her, leading her to sell all of her belongings, travel where she wants to go, and mine for gold mentally.
    Please go HERE for this episode’s show notes.
    Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

    • 1 hr 5 min

Customer Reviews

4.7 out of 5
200 Ratings

200 Ratings

kimalevy ,

Love this episode!

I’m new to Kati’s podcast, was pointed to a few past episodes and am very excited for the expanded focus (I’m a swimmer not a runner). Can’t wait to add this to my morning lineup!

Mike W #teamcydney ,

Running Lifestyle

Been listening for a year now on and off.
Most topics are enjoyable and really help to get me through my runs.

Sometimes I have to stop and take a mental note of something because I want to remember it after the run.

Enjoy the down to earth honest discussions on topics and how the discussion doesn’t always go the way it was planned.

Enjoy both Kerri and Serena discussing topics and really showing sincere interest.

Keep it up.

FillerupFun ,

An experiment

I’ve been a long time listener of Kari’s and I am excited about this new change! I probably wouldn’t have searched out a podcast like this on my own but I am really enjoying it! Kari’s enthusiasm is contagious! I also really like her approach of everything as an experiment. I am excited to be on this journey towards thriving with her!

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