29. Health Through Play, Movement & Reconnection with Nina Home to Self

If you've also gotten trapped into the mindset of health and healing having to be a serious and intense journey, this episode will be really refreshing. Nina is a soon-to-be therapist as well as an embodiment coach and all-around hilarious human being. Her perspective on holistic health goes beyond your typical diet and lifestyle approach and into a much deeper conversation about reconnecting to yourself and nature. In this episode we cover a variety of topics, such as:


shifting into a more joyful and playful healing journey
Nina’s story of becoming a therapist and how it’s opened her eyes to the need for authenticity
Nina’s personal experience with anxiety and self-healing
why building self-trust and staying with yourself is so important 
finding the balance between mind and body 
why intention is everything
health is not just doing the “right things” on paper
unconventional movement for nervous system regulation
the purpose of play 
healing in the present moment
reconnecting to yourself and your authentic approach



I hope you enjoy this fun and insightful conversation with Nina. If you did, please consider leaving a rating and review to further support the podcast!



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