21 episodes

The Home to Self podcast explores the journey of coming back home to the truth of who you are. Through topics such as spirituality, mindful wellness, mindset, self-healing and more, we will dive deep into the real, and sometimes messy, reality of being human. Through both solo and guest interview episodes, we will unpack the road back to our vital, empowered, and divine selves. My hope is that these conversations will make you feel less alone on this journey and inspire you to continue pursuing the truth of who you really are underneath the trauma, conditioning, and protective mechanisms.

Home to Self Lilly Terry

    • Education
    • 5.0 • 9 Ratings

The Home to Self podcast explores the journey of coming back home to the truth of who you are. Through topics such as spirituality, mindful wellness, mindset, self-healing and more, we will dive deep into the real, and sometimes messy, reality of being human. Through both solo and guest interview episodes, we will unpack the road back to our vital, empowered, and divine selves. My hope is that these conversations will make you feel less alone on this journey and inspire you to continue pursuing the truth of who you really are underneath the trauma, conditioning, and protective mechanisms.

    21. 10 Lessons to Bring Into the New Year

    21. 10 Lessons to Bring Into the New Year

    Happy New Year!! 2023 already feels like a powerful year dripping with opportunity and possibility. I am so excited to start this year's lineup of powerful episodes with a solo episode on 10 lessons/insights I am bringing with me into this new year in order to support me in stepping more fully into the person I've always wanted to be. I hope you resonate with some (or all) of these lessons and that you are able to apply them to your own life in some way. 
    Make sure you're subscribed to the show if you're enjoying these conversations, because there are so many more coming this year!
    Follow along for more:
    IG: https://www.instagram.com/lillymterry/
    TikTok: www.tiktok.com/@lillymterry

    • 1 hr 1 min
    20. The Missing Piece to Health & Wellness with Justin Nault

    20. The Missing Piece to Health & Wellness with Justin Nault

    Are you on a never-ending health & wellness journey that feels hard, unattainable, and restrictive? This episode is a deep dive into the missing piece of our health journey that often gets overlooked: the metabolism. Without a well-functioning metabolism, your body cannot turn fuel (food) into energy. In this episode I bring on Justin Nault, the founder and CEO of Clovis, a company that has helped thousands of people lose weight, regain their health and transform their lives. Justin is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. His approach nowadays is "eat more, move less", which seems crazy but after listening to this episode I think you will understand the power behind that statement and the effect it can have on restoring the metabolism.

    In this episode we cover:


    Justin’s journey — how he went from body dysmorphia + music to health and wellness
    the basics of nutrition — food vs. poison
    how the calories in, calories out method breaks the metabolism
    the dangers of “eat less, move more”
    stacking stressors & how it damages our health
    biased “science” and the confusion of health information
    how you do anything is how you do everything
    looking beneath the surface at why we self-sabotage

    ----

    WANT TO DIVE DEEPER AND HEAL YOUR METABOLISM?

    Check out Justin's intensive course the Clovis Custom Metabolism Reset 

    Download the FREE Thermometabolic Foods List 

    Discounted Clovis Superfoods Powder

    Everything else Clovis related - Clovis homepage

    The Clovis Culture Podcast - episode with Lilly (Understanding mRNA Vaccines, Customized Nutrition, Orthorexia, Metabolic Dysfunction, and How to Take Control of Your Health & Wellness)

    ----

    CONNECT WITH JUSTIN:

    Follow Clovis on Instagram: https://www.instagram.com/theclovisculture/

    Follow Justin on Instagram: https://www.instagram.com/justinnault/

    Questions for Justin? Email him at support@iamclovis.com

    ----

    CONNECT WITH LILLY:

    Follow Lilly on Instagram: https://www.instagram.com/lillymterry/

    Follow Lilly on TikTok: www.tiktok.com/@lillymterry

    • 1 hr 19 min
    19. Human Design to Unlock Your Authenticity with Leah McCloud

    19. Human Design to Unlock Your Authenticity with Leah McCloud

    In today's episode we are diving deep into all things Human Design -- what it is, where it came from, and most importantly, how you can use it to create a life that is truly in alignment with who you were designed to be. Leah McCloud is a Human Design expert, manifestation coach, and self-help junkie whose purpose is to support you in getting into spiritual alignment to manifest your dream life with Human Design. I loved this conversation because Leah breaks down this powerful self-help tool in a digestible way, leaving us all more aware and inspired as to how we can apply HD into our everyday lives and even into our health.

    In this episode we talk about:


    how Human Design found Leah
    Leah’s spiritual path that led her on this journey
    how our childhood curiosities can help reveal our purpose
    a breakdown of what Human Design is and how we can use it for our expansion
    the origins of HD
    gut feelings + sacral authority
    how physical illness is often related to energetic blocks that can be seen using our chart
    how we can use HD for holistic healing and empowerment
    how we can get in our own way when using HD
    the universe loves when you step into alignment
    the key to manifestation
    how to integrate what you learn from your chart
    Leah’s new coaching program

    ----

    Mentioned in the episode:

    The Definitive Book of Human Design 

    Practice You journal

    ----

    CONNECT WITH LEAH:

    Instagram

    Website

    CONNECT WITH LILLY:

    Instagram

    TikTok

    • 1 hr 29 min
    18. Alchemizing Pain Into Purpose with Margo Renate

    18. Alchemizing Pain Into Purpose with Margo Renate

    This is a vulnerable and deeply meaningful episode with my childhood best friend, Margo Renate. Margo is an artist, transformational photographer, and space holder all with the intention of facilitating healing for women. Through her own journey of grief, body dysmorphia, heartbreak, and eating disorders, Margo found a way to alchemize her pain into a deep sense of purpose. Her story is one of strength, resilience, and service that I hope will inspire you in the way it has inspired me. Towards the end of the episode we also open up about our personal friendship and the healing we’ve had to do over the past year to reconnect as the women we are today.

    In this episode we cover:


    Margo’s backstory that’s led her to doing the work she does now
    her personal journey of transformation
    the process of healing from grief
    the impact of openly sharing her healing journey online
    how time alone doesn’t guarantee healing
    Margo’s embodiment practices and how to heal your relationship with your body
    the importance of deprogramming & asking questions
    the link between business and sexuality
    healing the sisterhood wound
    our personal friendship journey & healing
    the importance of self-differentiating in relationships
    what it means to come home to Self

    ----

    CONNECT WITH MARGO:

    Instagram

    Website

    ----

    CONNECT WITH LILLY:

    Purchase the Intuitive Health Accelerator self-study course HERE

    Instagram

    TikTok

    • 2 hr 3 min
    17. Living an Authentic Life Beyond Societal Constructs with Naia Litman

    17. Living an Authentic Life Beyond Societal Constructs with Naia Litman

    Naia is a 21-year-old singer, songwriter, yoga teacher, sound healer and podcast host. Despite her young age she is filled with so much spiritual wisdom and life experience, all of which she shares with us in this episode. During the pandemic, Naia decided to take action on the creative pursuits that were on her heart and also that would help her with her mental health. Her story and what she shares in this episode serve as beautiful inspiration to go after the things you’ve been called to do and create a life that is truly in alignment with your soul’s desires.

    What we cover:


    Naia’s story and spiritual upbringing
    taking action during the pandemic
    what it’s been like starting on this journey at a young age
    the inspiration behind Naia’s podcast and learning to be more authentic and vulnerable online
    moving past perfection and starting whatever’s been on your heart
    “is there enough room for me & my work online?” how to move past the feeling of your voice/art/skill not being important enough to share
    how to be more authentic and express yourself more freely
    using parts healing or IFS for more self-love and self-confidence
    a powerful practice to shift your self-talk and negative thoughts
    how mainstream education/our school systems can limit some of us from creating the life we truly desire
    the pressure of societal timelines
    Naia’s vision for her future & her experience of the Arkadia festival

    ----

    Resources mentioned in this episode:

    Tony Robbins Priming Video

    Agape Spiritual Center

    The Celestine Prophecy book

    The Highest Self Podcast

    Call Her Daddy Podcast

    ----

    CONNECT WITH NAIA:

    Instagram

    Life Beneath the Shallows Podcast

    ----

    CONNECT WITH LILLY:

    Instagram

    TikTok

    If you are enjoying the show, please consider leaving a rating and review to help support our efforts of getting these conversations out to more people just like you!

    xx

    • 1 hr 14 min
    16. Remembering Your Worth with Andrea

    16. Remembering Your Worth with Andrea

    Andrea is coach, podcast host, and psychedelic guide helping women get to the root of their limiting subconscious beliefs and magnetize their desires into existence. In this episode we go deep into Andrea's story and how she had to move through her own healing to get to where she is today. We cover a variety of powerful topics such as:

    - healing the unconscious stories of unworthiness 

    - how suppressed emotions can manifest into physical illness

    - the balance of healing through both mindset and somatic work

    - Internal Family Systems Therapy and parts healing

    - Andrea's favorite health practices, mentors and books 

    CONNECT WITH ANDREA:

    Instagram

    Website

    Podcast

    ---

    I hope you enjoy the show! If you do, please consider leaving a rating and review to further support the show. 

    Follow along for more:

    IG: https://www.instagram.com/lillymterry/

    TikTok: www.tiktok.com/@lillymterry

    • 1 hr 19 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

arielbarlow ,

This podcast is incredible!!

I’ve been following along with Lilly’s journey for about 2 years now. She’s just an incredible person and I’ve found the content she shares is just pure magic! So happy she started this podcast. I’ve been looking forward to it for months now. It truly feels like home! I’ve learned so much from her just within a short period of time.
And by the way, Lilly’s Instagram is incredible! Go follow it too. There’s so much knowledge over there as well. She’s just a beautiful person inside and out!
Thank you Lilly for sharing! ❤️

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