Home to Self Lilly Terry

Happy New Year!! 2023 already feels like a powerful year dripping with opportunity and possibility. I am so excited to start this year's lineup of powerful episodes with a solo episode on 10 lessons/insights I am bringing with me into this new year in order to support me in stepping more fully into the person I've always wanted to be. I hope you resonate with some (or all) of these lessons and that you are able to apply them to your own life in some way. 
Make sure you're subscribed to the show if you're enjoying these conversations, because there are so many more coming this year!
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Are you on a never-ending health & wellness journey that feels hard, unattainable, and restrictive? This episode is a deep dive into the missing piece of our health journey that often gets overlooked: the metabolism. Without a well-functioning metabolism, your body cannot turn fuel (food) into energy. In this episode I bring on Justin Nault, the founder and CEO of Clovis, a company that has helped thousands of people lose weight, regain their health and transform their lives. Justin is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. His approach nowadays is "eat more, move less", which seems crazy but after listening to this episode I think you will understand the power behind that statement and the effect it can have on restoring the metabolism.

In this episode we cover:


Justin’s journey — how he went from body dysmorphia + music to health and wellness
the basics of nutrition — food vs. poison
how the calories in, calories out method breaks the metabolism
the dangers of “eat less, move more”
stacking stressors & how it damages our health
biased “science” and the confusion of health information
how you do anything is how you do everything
looking beneath the surface at why we self-sabotage

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WANT TO DIVE DEEPER AND HEAL YOUR METABOLISM?

Check out Justin's intensive course the Clovis Custom Metabolism Reset 

Download the FREE Thermometabolic Foods List 

Discounted Clovis Superfoods Powder

Everything else Clovis related - Clovis homepage

The Clovis Culture Podcast - episode with Lilly (Understanding mRNA Vaccines, Customized Nutrition, Orthorexia, Metabolic Dysfunction, and How to Take Control of Your Health & Wellness)

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CONNECT WITH JUSTIN:

Follow Clovis on Instagram: https://www.instagram.com/theclovisculture/

Follow Justin on Instagram: https://www.instagram.com/justinnault/

Questions for Justin? Email him at support@iamclovis.com

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CONNECT WITH LILLY:

Follow Lilly on Instagram: https://www.instagram.com/lillymterry/

Follow Lilly on TikTok: www.tiktok.com/@lillymterry

In today's episode we are diving deep into all things Human Design -- what it is, where it came from, and most importantly, how you can use it to create a life that is truly in alignment with who you were designed to be. Leah McCloud is a Human Design expert, manifestation coach, and self-help junkie whose purpose is to support you in getting into spiritual alignment to manifest your dream life with Human Design. I loved this conversation because Leah breaks down this powerful self-help tool in a digestible way, leaving us all more aware and inspired as to how we can apply HD into our everyday lives and even into our health.

In this episode we talk about:


how Human Design found Leah
Leah’s spiritual path that led her on this journey
how our childhood curiosities can help reveal our purpose
a breakdown of what Human Design is and how we can use it for our expansion
the origins of HD
gut feelings + sacral authority
how physical illness is often related to energetic blocks that can be seen using our chart
how we can use HD for holistic healing and empowerment
how we can get in our own way when using HD
the universe loves when you step into alignment
the key to manifestation
how to integrate what you learn from your chart
Leah’s new coaching program

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Mentioned in the episode:

The Definitive Book of Human Design 

Practice You journal

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CONNECT WITH LEAH:

Instagram

Website

CONNECT WITH LILLY:

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TikTok

This is a vulnerable and deeply meaningful episode with my childhood best friend, Margo Renate. Margo is an artist, transformational photographer, and space holder all with the intention of facilitating healing for women. Through her own journey of grief, body dysmorphia, heartbreak, and eating disorders, Margo found a way to alchemize her pain into a deep sense of purpose. Her story is one of strength, resilience, and service that I hope will inspire you in the way it has inspired me. Towards the end of the episode we also open up about our personal friendship and the healing we’ve had to do over the past year to reconnect as the women we are today.

In this episode we cover:


Margo’s backstory that’s led her to doing the work she does now
her personal journey of transformation
the process of healing from grief
the impact of openly sharing her healing journey online
how time alone doesn’t guarantee healing
Margo’s embodiment practices and how to heal your relationship with your body
the importance of deprogramming & asking questions
the link between business and sexuality
healing the sisterhood wound
our personal friendship journey & healing
the importance of self-differentiating in relationships
what it means to come home to Self

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CONNECT WITH MARGO:

Instagram

Website

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CONNECT WITH LILLY:

Purchase the Intuitive Health Accelerator self-study course HERE

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TikTok

Naia is a 21-year-old singer, songwriter, yoga teacher, sound healer and podcast host. Despite her young age she is filled with so much spiritual wisdom and life experience, all of which she shares with us in this episode. During the pandemic, Naia decided to take action on the creative pursuits that were on her heart and also that would help her with her mental health. Her story and what she shares in this episode serve as beautiful inspiration to go after the things you’ve been called to do and create a life that is truly in alignment with your soul’s desires.

What we cover:


Naia’s story and spiritual upbringing
taking action during the pandemic
what it’s been like starting on this journey at a young age
the inspiration behind Naia’s podcast and learning to be more authentic and vulnerable online
moving past perfection and starting whatever’s been on your heart
“is there enough room for me & my work online?” how to move past the feeling of your voice/art/skill not being important enough to share
how to be more authentic and express yourself more freely
using parts healing or IFS for more self-love and self-confidence
a powerful practice to shift your self-talk and negative thoughts
how mainstream education/our school systems can limit some of us from creating the life we truly desire
the pressure of societal timelines
Naia’s vision for her future & her experience of the Arkadia festival

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Resources mentioned in this episode:

Tony Robbins Priming Video

Agape Spiritual Center

The Celestine Prophecy book

The Highest Self Podcast

Call Her Daddy Podcast

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CONNECT WITH NAIA:

Instagram

Life Beneath the Shallows Podcast

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CONNECT WITH LILLY:

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If you are enjoying the show, please consider leaving a rating and review to help support our efforts of getting these conversations out to more people just like you!

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Andrea is coach, podcast host, and psychedelic guide helping women get to the root of their limiting subconscious beliefs and magnetize their desires into existence. In this episode we go deep into Andrea's story and how she had to move through her own healing to get to where she is today. We cover a variety of powerful topics such as:

- healing the unconscious stories of unworthiness 

- how suppressed emotions can manifest into physical illness

- the balance of healing through both mindset and somatic work

- Internal Family Systems Therapy and parts healing

- Andrea's favorite health practices, mentors and books 

CONNECT WITH ANDREA:

Instagram

Website

Podcast

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I hope you enjoy the show! If you do, please consider leaving a rating and review to further support the show. 

Follow along for more:

IG: https://www.instagram.com/lillymterry/

TikTok: www.tiktok.com/@lillymterry