1 hr 13 min
2P62: Cultivating Gratitude with Lainie Rowell 2Principals Podcast
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- Self-Improvement
In this interview with author and educator Lainie Rowell, Jason and Kevin explore the transformative power of practicing gratitude. Lainie shares insights from her personal experience with gratitude, along with practical strategies anyone can use.
Lainie begins by highlighting some of the scientifically-proven benefits of gratitude. Studies show that consistently expressing gratitude improves measures of wellbeing, strengthens relationships, and even activates learning in the brain. By training our minds to actively notice the good around us, gratitude shifts us away from the brain's natural negativity bias.
Small, consistent actions are more important than dramatic gestures when building a gratitude practice. Lainie suggests trying different methods to see what works best for your lifestyle, from journaling to voice memos or simply having gratitude-focused conversations. The key is consistency, not intensity. Tiny daily gratitude habits compound over time.
Cultivating gratitude helps people become more present, mindful, and intentional. Lainie notes how gratitude is an antidote to the busy, distracted modes of "overfunctioning" and burnout that pervade modern life and lead to poor health outcomes. Gratitude's power to center us in the moment facilitates rest, reflection, and connection.
For leaders and teachers, Lainie stresses the importance of ensuring everyone feels recognized for their value. It's easy to only notice those who demand attention, while overlooking people who quietly do good work. Go out of your way to see, hear, and appreciate those who don't put themselves in the spotlight.
Skeptical listeners may doubt gratitude's effectiveness. Lainie suggests a simple exercise - reflect on all the tiny joys you took for granted before the pandemic, from handshakes with strangers to full shelves at the store. This illuminates the abundance we overlook when we aren't practiced in gratitude.
Where you can find Lainie:
Instagram
Twitter
Website
----more----
2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
2principals.com
Twitter
Facebook
Instagram
TikTok
YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
In this interview with author and educator Lainie Rowell, Jason and Kevin explore the transformative power of practicing gratitude. Lainie shares insights from her personal experience with gratitude, along with practical strategies anyone can use.
Lainie begins by highlighting some of the scientifically-proven benefits of gratitude. Studies show that consistently expressing gratitude improves measures of wellbeing, strengthens relationships, and even activates learning in the brain. By training our minds to actively notice the good around us, gratitude shifts us away from the brain's natural negativity bias.
Small, consistent actions are more important than dramatic gestures when building a gratitude practice. Lainie suggests trying different methods to see what works best for your lifestyle, from journaling to voice memos or simply having gratitude-focused conversations. The key is consistency, not intensity. Tiny daily gratitude habits compound over time.
Cultivating gratitude helps people become more present, mindful, and intentional. Lainie notes how gratitude is an antidote to the busy, distracted modes of "overfunctioning" and burnout that pervade modern life and lead to poor health outcomes. Gratitude's power to center us in the moment facilitates rest, reflection, and connection.
For leaders and teachers, Lainie stresses the importance of ensuring everyone feels recognized for their value. It's easy to only notice those who demand attention, while overlooking people who quietly do good work. Go out of your way to see, hear, and appreciate those who don't put themselves in the spotlight.
Skeptical listeners may doubt gratitude's effectiveness. Lainie suggests a simple exercise - reflect on all the tiny joys you took for granted before the pandemic, from handshakes with strangers to full shelves at the store. This illuminates the abundance we overlook when we aren't practiced in gratitude.
Where you can find Lainie:
Instagram
Twitter
Website
----more----
2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
2principals.com
Twitter
Facebook
Instagram
TikTok
YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
1 hr 13 min