2Principals Podcast

Kevin Jost & Jason Paurus
  • 5.0 (24)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you tired of feeling stressed out and overwhelmed? Do you struggle to find balance between your work life and personal life? If so, you’re not alone. Many people, especially those in leadership positions, find it difficult to maintain their overall health and well-being. That’s where the 2Principals Podcast comes in. Hosted by Kevin and Jason, two experienced leaders in education who are dedicated to helping everyday leaders learn practical ways to live a more balanced and fulfilled life. With each episode, we tackle a wide variety of conversations related to leadership, mental & physical health, stress management and work-life balance. Regardless of where you are on your journey, the 2Principals Podcast has something to offer. Check us out at 2principals.com for additional information. Please email us at 2principalspodcast@gmail.com for all questions and or comments. Episodes drop every Wednesday. We’re incredibly grateful for our valued partner, Healthwise Behavioral Health & Wellness, a leading provider of mental health services, resources, therapy, and more. Their approach empowers individuals to thrive by addressing holistic well-being. Healthwise is grounded in a philosophy that considers the whole-person. Their comprehensive services are rooted in evidence-based science that suggests an important inter-connectedness of the mind, body, and experience. Visit behavioralhealthmn.com to learn more. All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

  1. 4D AGO

    2P160: Redefining Resilience

    In this episode, we talk about the importance of self-awareness, building a support network, and incorporating physical habits like exercise, sleep, and nutrition to build resilience. The episode also covers the significance of mindset in viewing challenges as opportunities for growth. Additionally, they emphasize the use of 396 Hz frequency for sound healing to help reduce stress and improve emotional resilience. Featuring insights from leadership psychology and practical resources, this episode equips leaders with strategies to navigate setbacks effectively and thrive in high-stress environments. 00:00 Introduction: Finding Balance in Leadership 00:29 Casual Conversation: Reflecting on the Past Year 03:28 Weekly Pep Talk: Embracing Resilience 05:51 Deep Dive: Redefining Resilience 14:21 Practical Tips: Building Emotional Fortitude 22:01 Expert Insights: Therapy and Resilience 25:46 Resources and Recommendations 29:54 Conclusion: Embrace Your Inner Strength ----more---- A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more---- Don't forget to check out our 2P Merch Store!  Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook. ----more----   Where you can find us: 2principals.com X Facebook Instagram ----more---- Email us at 2principalspodcast@gmail.com if you have any questions or comments for us.  We would love to answer your questions on the show! ----more---- All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

    30 min

  2. 12/24/2025

    2P159: Mastering Mindfulness and Conquering Negativity

    In this episode, we dive into effective mindfulness techniques aimed at conquering negative thoughts and improving your mental health. Join Jason and Kevin as they share personal stories, practical exercises like the 5-4-3-2-1 grounding technique, mindful breathing, body scans, and the use of 852 Hz sound frequencies to maintain focus and lower stress. Learn how to integrate mindfulness into your daily routine, embrace positive energy, and transform your leadership and personal life. Tune in for your weekly dose of positivity and become the best version of yourself. 00:00 Introduction: Finding Balance in Life and Leadership 00:28 Holiday Memories and Traditions 03:53 Weekly Check-In and Motivational Message 06:55 Focus and Mindfulness Techniques 11:59 The Power of Sound Frequency 14:31 Mindfulness in Leadership 16:09 Grounding Techniques: 5-4-3-2-1 Method 17:24 Mindful Breathing: The 4-7-8 Method 19:47 Body Scan: Releasing Tension 21:28 Loving Kindness Meditation 22:35 Mindfulness and Brain Structure 23:53 Incorporating Sound Frequencies 26:14 Journaling for Mental Clarity 30:54 Consistency in Mindfulness Practices 32:57 Final Takeaways and Encouragement ----more---- A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more---- Don't forget to check out our 2P Merch Store!  Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook. ----more----   Where you can find us: 2principals.com X Facebook Instagram ----more---- Email us at 2principalspodcast@gmail.com if you have any questions or comments for us.  We would love to answer your questions on the show! ----more---- All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

    34 min

  3. 12/17/2025

    2P158: Self-Prioritization

    This episode covers seasonal changes, the significance of self-care, and practical steps to maintain emotional and physical well-being. Key themes include the role of frequency in maintaining energy, practical tools like the 90-second self-compassion reset, protected joy micro-dosing, and focusing on the higher 963 Hz frequency for self-love. This is a revitalizing call for leaders to put themselves first and transform their environments. Tune in for a motivational pep talk, listener check-ins, and tips on how to sustain joy and reduce burnout. 00:00 Introduction: Finding Balance in Life and Leadership 00:28 Casual Conversation: Winter Solstice and Personal Reflections 02:25 Podcast Kickoff: Raising Frequency and Spreading Joy 04:40 Episode Highlight: The Importance of Self-Care 04:50 Deep Dive: The Power of Frequency Bracelets 07:09 Pep Talk: Prioritizing Yourself 08:41 The YOU Frequency: Self-Prioritization as a Game Changer 09:49 Real Talk: The Impact of Self-Care on Leadership 19:55 Healthwise Message: Sustainable Self-Care 22:16 Professional Advice: Therapy-Backed Reasons for Self-Care 22:59 The Impact of Self-Neglect on Leaders 23:59 The Benefits of Self-Care for Leaders 25:29 Tool 1: The 90-Second Self-Compassion Reset 27:16 Tool 2: Protected Joy Microdosing 28:56 Tool 3: The Divine Identity Anchor 30:41 Addressing Concerns About Self-Care 32:41 Top Resources for Self-Care 39:25 The Challenge: Prioritizing Joy 41:42 Final Thoughts and Key Takeaways ----more---- A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more---- Don't forget to check out our 2P Merch Store!  Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook. ----more----   Where you can find us: 2principals.com X Facebook Instagram ----more---- Email us at 2principalspodcast@gmail.com if you have any questions or comments for us.  We would love to answer your questions on the show! ----more---- All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

    44 min

  4. 12/10/2025

    2P157: Elevate Your Leadership by Mastering Connection

    In this episode, hosts Jason Paurus and Kevin Jost delve into the importance of meaningful connections in a hyper-digital world, offering practical strategies like active listening, embracing vulnerability, and intentional scheduling to foster stronger bonds. Learn about the benefits of sound frequencies like 741 Hz to boost communication and mental clarity. With key takeaways and a motivational challenge to reach out to people in your network, this episode equips you with the tools to lower stress and build authentic, supportive relationships. Tune in and transform your leadership approach today! 00:00 Introduction: Finding Balance in Life and Leadership 00:28 Casual Conversation and Personal Anecdotes 01:49 Production Meeting Insights and Holiday Preparations 02:53 Raising Frequency and Weekly Check-In 05:21 Promoting Halle Kat Designs Frequency Bracelets 07:02 Weekly Pep Talk: The Power of Connection 10:13 Connection Mastery for Principals and Leaders 13:59 Incorporating Frequency for Enhanced Connection 18:13 Healthwise Mental Health Message 19:18 Seeking Support: A Sign of Strength 19:53 The Importance of Real Connections 21:18 Four High-Leverage Strategies for Building Connections 26:18 Practical Tips for Building Ties in Busy Lives 26:37 The Power of Active Listening and Vulnerability 29:21 Scheduling and Community Bonds 31:37 Gratitude Huddles and Connection Wins 36:26 The Role of Sound Frequency in Enhancing Connections 38:54 Key Takeaways and Final Thoughts ----more---- A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more---- Don't forget to check out our 2P Merch Store!  Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook. ----more----   Where you can find us: 2principals.com X Facebook Instagram ----more---- Email us at 2principalspodcast@gmail.com if you have any questions or comments for us.  We would love to answer your questions on the show! ----more---- All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

    42 min

  5. 12/03/2025

    2P156: Balancing Stress and Embracing Nature's Healing Power for Leaders

    On this episode of the 2Principals Podcast with hosts Jason Paurus and Kevin Jost, discover the grounding effects of nature and the benefits of frequency bracelets. Learn about the science-backed benefits of spending time in nature, including significant reductions in stress hormones. Hear personal tips and actionable resources for integrating nature's therapeutic benefits into your daily routine. Plus, immerse yourself in the grounding power of the 174 Hertz frequency to enhance your calm and focus. Tune in, elevate your frequency, and unlock the best version of yourself! 00:00 Introduction: Finding Balance in Life and Leadership 00:28 Reflecting on a Quick Meeting 01:26 Excitement Over Frequency Bracelets 02:49 The Power of Nature Frequency Bracelets 05:24 Weekly Pep Talk and Episode Introduction 07:24 The Importance of Nature for Leaders 10:35 Harnessing Nature's Therapeutic Benefits 12:56 Personal Experiences with Nature Therapy 15:25 Aligning Breathing and Frequency 16:00 Scientific Backing of Nature's Benefits 16:27 The Power of 174 Hertz Frequency 17:49 Incorporating Mindfulness in Nature 18:21 Healthwise Behavioral Health and Wellness 18:57 Attracting Positivity Through Energy 19:35 Small Steps for Big Benefits 20:05 Mental Health Message: Nature as an Ally 21:30 Fun Fact: Forest Bathing and Immunity 24:27 Resources for Forest Bathing and Nature Therapy 27:04 Key Takeaways and Final Thoughts ----more---- A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more---- Don't forget to check out our 2P Merch Store!  Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook. ----more----   Where you can find us: 2principals.com X Facebook Instagram ----more---- Email us at 2principalspodcast@gmail.com if you have any questions or comments for us.  We would love to answer your questions on the show! ----more---- All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

    33 min

  6. 11/26/2025

    2P: 155 Daily Evolution

    Join Jason and Kevin in this inspiring episode of the 2Principals Podcast as they dive into the journey of embracing daily growth and new opportunities to lead with energy, clarity, and purpose. Whether you're a school principal or a leader in any field, discover practical strategies to balance work and personal life, overcome barriers like fear of failure and time constraints, and raise your frequency with the 417 Hz sound frequency. Learn how to cultivate a growth mindset, transform challenges into opportunities, and continuously evolve both personally and professionally. Remember, growth isn't accidental. Commit to one new experience every day and let it propel you towards becoming the best version of yourself. 00:00 Introduction: Finding Balance in Life and Leadership 00:46 Production Meeting Insights and Weekend Reflections 03:10 Weekly Pep Talk: Embracing Discomfort for Growth 08:36 Evolving Daily: Practical Steps for Self-Improvement 12:55 The Science of Neuroplasticity and Embracing Change 13:49 Sponsor Message and Frequency Tuning for Growth 15:16 Discovering the Power of Sonic Reset 16:08 Overcoming Barriers: Fear of Failure and Time Constraints 18:18 Mental Health and Embracing New Opportunities 19:43 Introducing Professional Therapy Advice 22:55 Motivational Stories of Embracing Growth 25:53 Resources for Personal and Professional Growth 27:23 Fun Facts and Listener Challenge 29:39 Key Takeaways and Listener Story ----more---- A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more---- Don't forget to check out our 2P Merch Store!  Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook. ----more----   Where you can find us: 2principals.com X Facebook Instagram ----more---- Email us at 2principalspodcast@gmail.com if you have any questions or comments for us.  We would love to answer your questions on the show! ----more---- All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

    33 min

  7. 11/19/2025

    2P154: Empathy and Self-Awareness

    In this episode of The 2Principals podcast, hosts Jason Paurus and Kevin Jost discuss the importance of self-awareness and self-compassion as foundational elements to become the best version of oneself. Through personal anecdotes, practical tips, and recommended resources, listeners are guided on how to foster empathy and compassion—starting with self and extending to others. They emphasize the benefits of mindfulness practices, reflective questioning, and invoking sound frequencies like 639 Hz to manage stress and enhance relationships. Whether you're a principal, leader, or educator, this episode offers actionable insights to help you lead with energy, clarity, and purpose. Stay balanced, stay empathetic, and remember, you matter. 00:00 Introduction: Finding Balance in Life and Leadership 00:46 Weekly Check-In and Listener Questions 02:44 Book Update and Podcast Goals 03:58 Weekly Pep Talk: Self-Care and Motivation 06:36 Understanding Empathy and Self-Awareness 14:50 Exploring the 639 Hz Frequency 15:47 Personal Experiences with Sound Frequencies 16:31 Sponsor Message: Healthwise Behavioral Health and Wellness 18:02 Extending Self-Compassion to Your Circle 19:53 The Importance of Body Awareness 21:36 Nature's Role in Self-Awareness 23:24 Compassionate Approaches in Education 25:30 Mental Health Message from Healthwise 26:45 Resources for Building Self-Compassion 28:33 Fun Fact: Yawning and Empathy 29:13 Key Takeaways and Final Thoughts ----more---- A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more---- Don't forget to check out our 2P Merch Store!  Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook. ----more----   Where you can find us: 2principals.com X Facebook Instagram ----more---- Email us at 2principalspodcast@gmail.com if you have any questions or comments for us.  We would love to answer your questions on the show! ----more---- All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

    32 min

  8. 11/12/2025

    2P153: Quality Over Quantity

    In this episode, hosts Jason Paurus Kevin Jost discuss the importance of prioritizing quality over quantity in relationships and experiences. Discover how nurturing fewer, deeper connections can transform your leadership and overall well-being. Learn practical steps to set boundaries, seek transformative experiences, and embrace the 528 Hz 'Love Frequency' to elevate joy and positivity in your life. Tune in for a motivational pep talk and valuable insights to help you become the best version of yourself. 00:00 Introduction: Finding Balance in Life and Leadership 00:28 Production Meeting Highlights 04:46 Weekly Pep Talk: Small Steps, Big Changes 09:13 The Importance of Quality Connections 11:53 Healthwise Mental Health Message 12:54 Sound Frequency 528 Hz: The Love Frequency 13:54 Why Quality Over Quantity Matters 14:08 The Stress of Trying to Be Everywhere 14:47 The Juggling Act of Leadership 15:14 The Importance of Quality Relationships 15:57 Positive Psychology and PERMA Model 16:25 Sponsor Message 16:51 Resources for Building Positive Experiences 18:04 Fun Fact: Laughter and Pain Threshold 19:15 Applying Quality Over Quantity in Leadership 21:31 Personal Transformations and Health 23:57 Practical Steps for Leaders 28:36 Key Takeaways and Final Thoughts ----more---- A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more---- Don't forget to check out our 2P Merch Store!  Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook. ----more----   Where you can find us: 2principals.com X Facebook Instagram ----more---- Email us at 2principalspodcast@gmail.com if you have any questions or comments for us.  We would love to answer your questions on the show! ----more---- All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

    32 min
See All (100)

5
out of 5
24 Ratings

About

Are you tired of feeling stressed out and overwhelmed? Do you struggle to find balance between your work life and personal life? If so, you’re not alone. Many people, especially those in leadership positions, find it difficult to maintain their overall health and well-being. That’s where the 2Principals Podcast comes in. Hosted by Kevin and Jason, two experienced leaders in education who are dedicated to helping everyday leaders learn practical ways to live a more balanced and fulfilled life. With each episode, we tackle a wide variety of conversations related to leadership, mental & physical health, stress management and work-life balance. Regardless of where you are on your journey, the 2Principals Podcast has something to offer. Check us out at 2principals.com for additional information. Please email us at 2principalspodcast@gmail.com for all questions and or comments. Episodes drop every Wednesday. We’re incredibly grateful for our valued partner, Healthwise Behavioral Health & Wellness, a leading provider of mental health services, resources, therapy, and more. Their approach empowers individuals to thrive by addressing holistic well-being. Healthwise is grounded in a philosophy that considers the whole-person. Their comprehensive services are rooted in evidence-based science that suggests an important inter-connectedness of the mind, body, and experience. Visit behavioralhealthmn.com to learn more. All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

Information

  • Creator
    Kevin Jost & Jason Paurus
  • Years Active
    2023 - 2025
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    2Principals Podcast