42 min
3 Mindset Shifts (And action steps!) that Supported My Weight Loss Journey & Cultivating a Healthy Body Image Glow Up Your Life
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- Self-Improvement
Glow Getters!!!! What is up?!! I am BACK after some time off and I brought the HEAT with today's episode 🔥🔥Today we are talking about self worth and cultivating a healthy body image!!! I'm teaching you my top 3 mindset shifts that will support you in LOVING yourself and how to heal your relationship with your body. Which I know is a struggle for so many of us. But if you are struggling, I want you to know that it does NOT have to be this way forever!!! You absolutely CAN change! You CAN love ...
Glow Getters!!!! What is up?!! I am BACK after some time off and I brought the HEAT with today's episode 🔥🔥Today we are talking about self worth and cultivating a healthy body image!!! I'm teaching you my top 3 mindset shifts that will support you in LOVING yourself and how to heal your relationship with your body. Which I know is a struggle for so many of us. But if you are struggling, I want you to know that it does NOT have to be this way forever!!! You absolutely CAN change! You CAN love ...
42 min