44 episodes

Welcome to the Glow Up Your Life Podcast, where your host, Casey Rose teaches you how to ditch the self doubt, self-sabotage and the limiting beliefs that are holding you back and finally make your dream life and your GLOW UP happen! Whatever you want in life... physically, financially, emotionally, a healthy relationship, a fulfilling career, etc...it is all possible for you!! The only thing getting in your way is your mind and the stories/emotions around your limiting beliefs. Don't waste another day letting your mind control you. Take your power back starting today with The Glow Up Your Life Podcast!

Glow Up Your Life Casey Rose

    • Education
    • 4.9 • 18 Ratings

Welcome to the Glow Up Your Life Podcast, where your host, Casey Rose teaches you how to ditch the self doubt, self-sabotage and the limiting beliefs that are holding you back and finally make your dream life and your GLOW UP happen! Whatever you want in life... physically, financially, emotionally, a healthy relationship, a fulfilling career, etc...it is all possible for you!! The only thing getting in your way is your mind and the stories/emotions around your limiting beliefs. Don't waste another day letting your mind control you. Take your power back starting today with The Glow Up Your Life Podcast!

    Feel the Fear & DO IT ANYWAY

    Feel the Fear & DO IT ANYWAY

    What's up Glow Getters?!

    Today we are talking about FEAR. More specifically, how that "fear" around failure and judgement is the biggest thing holding you back from living as your dream self and building your dream life!! Because here's the thing...you will NEVER feel ready!!!! There will always be something that comes up and tries to hold you back.

    But what IF you did it anyway?
    What IF you felt the fear and still went for it?
    What would life look like if you took a chance on yourself? 

    Because the next 5 years is going to go by regardless. So would you rather continue living the same old story trapped within the fear of failure? Or would you rather face that fear head on and make moves even when you're scared because you KNOW something good will come from it?! 

    So what are you waiting for?! Click play for supportive questions you can ask yourself to help you overcome the fear around being ready for your dreams!

    And just a reminder, the Body Love program kicks off next week beginning July 25th!! If you are ready to dive head first into that fear, click the link below to get your booties inside!!

    Body Love Program

    • 15 min
    3 Mindset Shifts (And action steps!) that Supported My Weight Loss Journey & Cultivating a Healthy Body Image

    3 Mindset Shifts (And action steps!) that Supported My Weight Loss Journey & Cultivating a Healthy Body Image

    Glow Getters!!!! What is up?!! I am BACK after some time off and I brought the HEAT with today's episode 🔥🔥

    Today we are talking about self worth and cultivating a healthy body image!!! I'm teaching you my top 3 mindset shifts that will support you in LOVING yourself and how to heal your relationship with your body. Which I know is a struggle for so many of us. But if you are struggling, I want you to know that it does NOT have to be this way forever!!! You absolutely CAN change! You CAN love yourself! You CAN feel confident in your own body!!! But you have to be the one to do it. You have to be the one to show up for yourself. So push play and take the 3 action steps I share within this episode!!

    What you'll learn:
    -Why you judge and shame yourself
    -The role your identity & limiting beliefs play in your self worth
    -How your "upper limit problems" are keeping you stuck
    -How to shift self judgement into SELF LOVE!
    -How to write your new story that supports your dream relationship with your body!
    -How to EMPOWER yourself so that your old beliefs and past experiences no longer control you.

    YOU WERE NOT PUT ON THIS EARTH TO JUDGE AND SHAME YOURSELF. YOU ARE NOT HERE TO HATE YOUR BODY!!! You are here to feel confident, to love yourself, AND TO BE THE MAIN CHARACTER OF YOUR OWN FREAKING LIFE!!!

    So if you are READY to release alllll the stories of "I'm not good enough", "It's not possible for me", "I could never do it" and have the support and information to support this change, the Body Love program is for you!!

    Click here to learn more about Body Love & Register before July 25th! Only 4 spots left!! 

    • 42 min
    My #1 Tip for Feeling More in Control of Your Life

    My #1 Tip for Feeling More in Control of Your Life

    Whazzup Party People !!!!

    I am coming to you with a tough love conversation today on HOW to feel more in control over your life.

    If you feel like life has been knocking you down, like you just can't catch a break, or you just feel completely powerless, this episode is for you !!

    WHAT YOU'LL LEARN: 
    -How your personal power is stronger than anything outside of you
    -The difference between reacting and responding 
    -Action steps to feel more in control of your life situation
    -Action steps you can take to regulate your nervous system 
    -How to CHOOSE how you want to feel vs. letting your past experiences dictate your future! 

    While it doesn't always feel good to call ourselves out, if you want to feel more in control of your life, this is a necessary step!! So push play and take your power back baby!!! 

    • 25 min
    Reticular Activating System- How this Part of The Brain Controls Your Reality

    Reticular Activating System- How this Part of The Brain Controls Your Reality

    Hey hey Glow Gang!

    Are you ready for your minds to be blown ?!

    Today we are talking about the Reticular Activating System (RAS) and the function it plays when it comes to creating your dream life!

    Have you ever heard of the game "don't think of a purple elephant?" And then all of the sudden all you can think about is a purple elephant? Or what if I told you you'd see 5 red cars on your  drive home for work? All of the sudden your mind will start to notice all the red cars on the road. That is your Reticular Activating System at work!! And it plays a key role in the information that you see throughout your day!!

    WHAT YOU'LL LEARN:

    -What the RAS is and how it functions
    -How to use the RAS in order to create your dream reality
    -Why your RAS is currently blocking you from living your desired life
    -3 Action steps you can take right now in order to make the RAS work for you !

    And to learn more on HOW to unblock yourself and reprogram the beliefs of your subconscious mind, and make the RAS work in your favor, get yo booty inside of Mindset Mastery Academy! Click here to learn more!!

    • 41 min
    The #1 Reason You Are Blocking Yourself From Manifesting Your Dream Life

    The #1 Reason You Are Blocking Yourself From Manifesting Your Dream Life

    Whazzup Glow Gang!!

    Who here wants to manifest their wildest desires?! More confidence, a healthy body, more money,  a new job, your dream partner?!! What is it that you desire to manifest into your life?!

    Well in today's episode I am breaking down the number one reason that is BLOCKING you from creating this desire into your current reality!

    Because there is a REASON that desire is not already present in your life!

    And once you identify that reason, then you can actively begin to reprogram it in order to live your dream life with all of your wildest desires :)

    Push play to learn how!!

    And if you are looking for support in HOW to reprogram the beliefs within your subconscious mind that are keeping you stuck, click here to check out Mindset Mastery Academy! This is a 10 week long program (including 4 courses!) to support you in unblocking yourself from your inherent manifesting capabilities!

    And for access to the FREE " Manifesting Magic Masterclass", click here!! If needed, passcode is dh4Qp*%A

    • 22 min
    You are not "separate" from your dream life!!

    You are not "separate" from your dream life!!

    Hey hey Glow GANG!

    I have a super special episode for you today, because I am actually sharing a module from within Mindset Mastery Academy!! (My 10 week life changing course!)

    My paid programs are where the TRUE magic happens, but this conversation felt too special not to share with world!!

    WHAT YOU'LL LEARN:
     
    -What the "illusion of separation" is
    -How your focus on separation and lack is actually keeping you STUCK
    -Understanding the energetics of focusing on your "not enough-ness" and the role it plays in perpetuating your current reality
    -How to tune into the WHOLENESS of who you are in order to manifest your dream life!
    -Why radical self love and self acceptance is the KEY to creating your desired reality!

    So push play for a sneak peak inside of Mindset Mastery Academy and allow this episode to fuel your manifestations and empower you to create your dream life!! 

    And click here to learn more about Mindset Mastery Academy and for a limited time discount on the entire program!! :) 

    Happy listening!! 

    • 1 hr 9 min

Customer Reviews

4.9 out of 5
18 Ratings

18 Ratings

ChristineMadeline ,

Love it!

Casey’s programs are life changing and her podcasts offers such good little tidbits into her teachings and how to cultivate positivity and happiness in your life! ❤️

Krista A. ,

AMAZING

Casey Rose is amazing - she’s authentic, real, relatable, encouraging and her energy is one of kind. She provides tips and strategies to guide you through the work and you can hear in her voice how passionately she believes in every word she’s sharing. A must listen for everyone, can’t wait for more!

Aguirre9996 ,

Life changing!

Casey is a ray of sunshine! Her positivity and beautiful energy shines through with every word she speaks and she’s truly given me the tools I need to do life changing work for myself. I never knew what I was capable of. So grateful for her!

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
TED Talks Daily
TED
The Rich Roll Podcast
Rich Roll
Do The Work
Do The Work
Mick Unplugged
Mick Hunt