3 steps to developing a daily, practical and maintainable self-care practice with Carrie Jeroslow Creating Wellness From Within

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Carrie Jeroslow

International Award-Winning, Best-Selling Author, Intuitive, and Relationship Coach, Carrie Jeroslow, helps people heal from heartbreak by sharing the secrets to finding and maintaining empowering, conscious relationships. She has previously worked as a Commercial Casting Director, an Artistic Director for the International show Blue Man Group and a massage therapist, and has owned a combination vineyard and winery in Yadkin Valley, NC. The one constant in her life has been her own path of self-evolution.  In her spare time, she enjoys yoga, hiking, and music. She lives with her supportive husband and 2 children in the foothills of North Carolina, USA.
Website: http://www.carriejeroslow.com
Facebook: https://www.facebook.com/CarrieJeroslowAuthorCoachIntuitive
Instagram: https://www.instagram.com/carrie_jeroslow_author_coach/
LinkedIn: https://www.linkedin.com/in/carrie-jeroslow/
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