44 episodes

a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness

Creating Wellness From Within Amy Zellmer

    • Health & Fitness
    • 5.0 • 9 Ratings

a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness

    Threads of Yoga with Pamela Seelig

    Threads of Yoga with Pamela Seelig

    Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 
    Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
    I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

    Follow me on: Instagram, Facebook, LinkedIn, and Twitter
             
    Today's guest is:  Pamela Seelig

    Pamela Seelig is a yoga teacher and the author of Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice. She began her yoga and meditation journey in 1991 when an illness interrupted her Wall Street career. Along with helping recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom through practice, teaching, and writing. She completed her teacher training in 2006 at Integral Yoga Institute in New York. Pamela lives in New Jersey where she practices yoga, teaches yoga workshops, writes, and empty nests with her husband, Bob, and dog, Bodhi.
    https://pamelaseelig.com/
     

    ENJOYING THIS PODCAST?
    Consider supporting the podcast for $5 a month through Patreon.

    • 28 min
    Magic of Medicine in our Kitchens with Alpa Makan

    Magic of Medicine in our Kitchens with Alpa Makan

    Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 
    Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
    I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

    Follow me on: Instagram, Facebook, LinkedIn, and Twitter
             
    Today's guest is:  Alpa Makan

    Alpa Makan is a bay area-based Nutrition expert, Motivational Speaker, and a certified Holistic Health and Wellness Coach. The founder of Alpa Makan Wellness has lived and worked in 3 different continents in the last decade, travelling extensively around the world exploring and absorbing the wealth of knowledge how different cuisines and lifestyle habits affect our wellness journeys.
     
    If you are healthy, you are wealthy is her motto!
    She has successfully helped women worldwide re-discover their energy, conquer stress, and feel connected with themselves. Her signature program , Shine From Within has empowered women to  feel , live and eat better. She empowers her clients by providing guidance and accountability to help them achieve their health goals.

     She loves watching sunsets, baking, and CrossFit. Her morning routine and quality family time are her non-negotiables. Spending time exploring outdoors as well as experimenting in the kitchen is what fuels her soul.
    Her aim is to help women understand that they need to prioritize their health by identifying their everyday habits that result in health and happiness now, for an all-round better life.
    https://linktr.ee/alpamakan


    ENJOYING THIS PODCAST?
    Consider supporting the podcast for $5 a month through Patreon.

    • 26 min
    Healing With Food with Niki Connor

    Healing With Food with Niki Connor

    Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 
    Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
    I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

    Follow me on: Instagram, Facebook, LinkedIn, and Twitter
             
    Today's guest is:  Niki Connor

    Niki Connor is a certified professional chef, certified Health & Nutrition Counselor, Nutrition Consultant, model, Internationally certified water judge, co-host of  ‘Around The World TV’, and former professional athlete. Parlaying her formal health, nutrition and culinary education, athletic background, International upbringing, extensive travels, and passion for improving the lives of others, she has created a viable socially responsible enterprise.

    Connor’s upbringing in Tokyo, Japan and San Diego, California along with extensive International travel has inspired her to learn more about different cultures and appreciate worldwide cuisine. Her experience as both a chef and health and nutrition counselor ranges from cooking to prevent and fight diseases to working with models, Oscar-winning actors, professional athletes, families, and Fortune 500 executives. As a Health & Nutrition Counselor, Connor focuses on the mind-body-spirit connection. While Connor is a vegan, she focuses on bio-individuality with clients and creates customized nutrition programs inspired by their personal preferences to help them achieve long-term results.

    After studying and working in New York and the San Francisco Bay Area as a personal chef, private chef, and health and nutrition counselor, Connor is now based in Los Angeles and is following her passion for helping heal others and the culinary arts.
    http://www.holisticchefniki.com/


    ENJOYING THIS PODCAST?
    Consider supporting the podcast for $5 a month through Patreon.

    • 35 min
    How to start growing your yoga/wellness business with Manu

    How to start growing your yoga/wellness business with Manu

    Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 
    Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
    I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

    Follow me on: Instagram, Facebook, LinkedIn, and Twitter
             
    Today's guest is:  Manu Molina de la Torres

    Manu (Manuel Molina de la Torre) is an entrepreneurship coach for yoga and wellness professionals. He was born and raised in Spain before he traveled the world and lived in Ireland, Italy, and Thailand.

    Yoga and movement have been his passion, his lifestyle, and his way of earning an income since 2008. He started his yoga journey in 2004 and he has been working in the yoga industry since 2008.

    In 2015 he got his RYT500 certification as well as a fitness training education (ACE). In 2019 he started his journey as an entrepreneur in the yoga world.

    Today Manu lives in Spain and he helps other yoga & wellness professionals to take the first steps to grow their business so that they can become confident and successful entrepreneurs.
    http://emprendedoresdelyoga.com/


    ENJOYING THIS PODCAST?
    Consider supporting the podcast for $5 a month through Patreon.

    • 39 min
    Create your ideal sleep environment with Jason Elliott

    Create your ideal sleep environment with Jason Elliott

    Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 
    Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
    I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

    Follow me on: Instagram, Facebook, LinkedIn, and Twitter
             
    Today's guest is:  Jason Elliott

    ason Elliott is the co-founder and President of Perfectly Snug — the sleep solution company behind the popular dual-climate controlled Smart Topper and app. The Smart Topper keeps the user and their partner at an ideal temperature all night, resulting in a deep, restful sleep. The integrated technology senses body temperature and auto-adjusts the amount of cooling or warming to ensure each person stays comfortable. Users can also set preferences and sleep/wake times for each person using the Perfectly Snug App.

    How did Perfectly Snug come to be? For years Jason was perpetually tired even though he was in bed nine to ten hours, while his wife was well rested with seven to eight hours. It took him an hour to fall asleep and would toss and turn all night, waking up too hot, too often. Poor sleep affected his mood, energy level, performance at work as an engineer, and ultimately, his health.

    After speaking with his friend, co-founder and CEO Marty Furse, he realized there was a gap in the market for a sleep solution that would solve his problem. Being engineers, the two developed many prototypes that Jason then tested every night at home with his wife. He also instrumented his bed with sensors and started studying his sleep and skin temperature, which led to the evolution of the technology for what would become the Smart Topper by Perfectly Snug.

    Jason has a BASc in Systems Engineering from the University of Waterloo and MASc in Mechanical Engineering from UBC, as well as extensive product development experience in various industries including fuel cell technology, laser optics, precision mechanics, and solar energy, and expertise in manufacturing from start to finish.

    He currently resides in Vancouver, British Columbia, Canada. In his spare time, he enjoys woodworking and building projects in his garage, as well as camping and outdoor adventures with his wife and three children.  perfectlysnug.com

    ENJOYING THIS PODCAST?
    Consider supporting the podcast for $5 a month through Patreon.

    • 25 min
    Sidestepping Self Doubt with JJ DiGeronimo

    Sidestepping Self Doubt with JJ DiGeronimo

    Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 
    Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
    I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

    Follow me on: Instagram, Facebook, LinkedIn, and Twitter
             
    Today's guest is:  JJ DiGeronimo

    Hello, I am JJ DiGeronimo. I work with women that aspire for more influence and impact! I provide action-based strategies to make their goals a reality!  The stories in our heads can be holding you in the current start!  But don’t worry, I got you.  Understanding the common roadblocks for women while investigating personal hang-ups like fears, self-doubt, money, and self-assessments can be eye-opening as you work to unleash your next level of impact.  With two award-winning books and a Together We Seek Community, I am inspired by the women that have stepped in and up in a new way. www.jjdigeronimo.com

    ENJOYING THIS PODCAST?
    Consider supporting the podcast for $5 a month through Patreon.

    • 20 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

k.kaas ,

Worth a Listen

Relevant and interesting wellness-focused information being shared in an easy to understand way. Highly recommend!

Keto Anne ,

Creating Wellness From Within

A great listen - self care ideas for everyone!
💕

Vegourmet ,

Insightful discussions

Pain Is Your Purpose with Rachel Glowacki is an episode that aligns with the healing path that anxiety, pulmonary embolism and anoxic brain injury has shown me, and reinspired my calling to share the resources like those I found through Amy, with other brain injury survivors and caregivers.

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