Creating Wellness From Within Amy Zellmer

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is:  Gracie Lynn

Gracie Lynne was not a born writer; she was a writer born out of adversity.
Although she had two degrees, she never considered writing to be a probable vocation.
Her first writing that gained notoriety was that of Christmas letters. She would write these from her children's point of view, with a flair for humor.  When her children were young her marriage ended. Gracie sought comfort in her church and began writing plays for a single's ministry. That is when God put a calling on her life to become a Christian author.  While continuing to work as a registered nurse, Gracie moonlighted as an aspiring author. After eighteen years of hard work, The Shattered Vase was released. This debut novel was nominated for best Christian fiction in the Christian Literary Awards and won the Firebird award. Gracie is not only an award-winning author but also a landlord, Bible study leader, volunteer, and an actress. She has raised three amazing children, as a single mother, and is now overjoyed to be a grandmother.
Gracie would like to acknowledge that without God, The Shattered Vase could have never been written. This is His story much more than it is hers. www.theshatteredvase.com


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How can kindness affect your mental health? Join me as I chat with author Julie Wright about her young adult book that is helping youth improve their mental health.

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is:  Julie Wright

Julie Wright began writing her first book when she was fifteen. Since then, she's written twenty-six novels. She’s a two-time winner of the Whitney award for best romance with her books "Cross My Heart" and "Lies Jane Austen Told Me" and was a finalist for "Death Thieves." Twice, the America Library Association listed her books in their top ten best romances.  She has one husband, five kids, two grandbabies, one dog, and a varying amount of houseplants (depending on attrition). She believes in second chances and getting up and trying again and in the power and magic of love, forgiveness, generosity, and compassion. She is looking forward to the release of her new young adult novel Swimming in a Sea of Stars, which releases August 1st. She considers it a modern day version of It’s a Wonderful Life for teens. She loves writing, reading, traveling, hiking, playing with her kids, and watching her husband make dinner. www.juliewright.com


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Do you know how to become your best self with yoga? Join me as I chat with Danielle Jokinen, owner of YOD Yoga.

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is:  Danielle Jokinen

Being a Life Coach, Yoga Teacher and YOD Program creator she is a student and leader of life.  An internationally recognized Yoga Teacher and has been a Spiritual and Personal Life Coach for the last ten years. Her purpose is to connect to source so that she can help others live a spirit driven life.  Over the last ten years she has supported people to overcome obstacles that they didn’t think were possible, to heal areas of their life they never wanted to look at, and live out their wildest dreams. I've had clients live out their dream life and take action and areas they have never felt possible before.
 Yoga, meditation and coaching changed her life, and she is committed to sharing the practices with the world by offering programs and 1:1 coaching.  Her mission is to awaken and inspire all to be their true, authentic selves and live in optimal health, integrity and happiness. To guide people to their purpose so that they can live a life of creation and contribution.  When she is not working, she loves spending time with her 2 kids and boyfriend, being outside in nature!  www.yodyoga.com


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Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is:  Kristine Weber

Kristine Kaoverii Weber, MA, c-IAYT, eRYT500 has been an avid student of yoga since 1989, teaching yoga since 1995, and training yoga teachers since 2003. She is the director of the Subtle® Yoga Teacher Training for Behavioral Health Professionals program at the University of North Carolina Chapel Hill Health Sciences at MAHEC in Asheville and the yoga therapy representative of the Integrative Health Policy Consortium where she advocates for the integration of yoga into the healthcare system. Kristine presents workshops and trainings internationally and is frequently invited to present at health care and mental health conferences. She is the author of Healing Self Massage and has published numerous articles. Her work has been featured in Forbes, The Wall Street Journal, Yoga Therapy Today, YogaU, Redbook, BodySense, Women's World, Natural Health, and Lifetime TV. Find out more at www.subtleyoga.com.


Consider supporting the podcast for $5 a month through Patreon.
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Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Dr. Donna Marks

Dr. Donna Marks has been a licensed psychotherapist and addictions
counselor in Palm Beach, Florida, for over thirty years. In 1989, Dr. Marks developed a chemical dependency training program at Palm Beach Community College, which has grown into a four-year degree and received the Florida Governor’s Council Award. She is also a certified gestalt therapist, psychoanalyst, hypnotist, sex therapist, and teaches A Course in Miracles, along with sharing her methods with hundreds of thousands of listeners on podcasts and radio shows. Learn more about Dr. Marks, her books, and services at www.DrDonnaMarks.com.


Consider supporting the podcast for $5 a month through Patreon.
Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Bill Philipps

Psychic Medium Bill Philipps is the author of Expect the Unexpected, Signs from the Other Side, and most recently Soul Searching: Tune In to Spirit and Awaken Your Inner Wisdom. His life’s mission is to help people deal with the grief of losing loved ones by bringing through validations, evidential information, and beautiful messages from Spirit, which heal and bring a sense of peace. He conducts individual and small- and large-group readings and has appeared on high-profile television programs like Dr. Phil and Access Hollywood. He lives in Orange County, California. Visit him online at http://www.billphilipps.com.


Consider supporting the podcast for $5 a month through Patreon.
Support the show