2: 3 Steps to Make the New Year Your Best Yet The Natural Healing Podcast

Every year on New Year’s Eve for the last several years, we’ve offered a popular New Year’s Eve Yoga-Qi Gong class in which we integrated writing and movement exercises to bring closure to the current year and set intentions and goals for the new year.

This year, we wanted to use our new podcast as a platform to share this experience with those of you listening at home from around the world.

In this podcast you'll learn 3 steps to help you create space and clarify your intentions for the new year. You'll also learn the Waterfall meditation created and guided by Salvador Cefalu. Be sure to let us know how you felt after doing the exercises by visiting acenterfornaturalhealing.com/newyear

Join our community and get a free 5 step guide to fatigue relief at acenterfornaturalhealing.com/guide

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