9 min
3 Ways to Boost Productivity Project Joyful
-
- Self-Improvement
In today's episode, Tracy Tutty discusses three powerful ways to boost productivity.
Tracy explores the connection between feeling calm, clear, and centered, and the resulting increase in productivity. She uncovers the hidden impact of our thoughts and emotions on our ability to be productive and shares practical strategies to create a sensation of safety in our bodies to enhance productivity.
**In this conversation we discuss:**
👉 Create a Sensation of Safety: Productivity begins with getting your body on board by creating a feeling of safety as you tackle new tasks and challenges.
👉 Prioritise Relaxation: By embracing a relaxed state, you can tap into the parasympathetic nervous system, which not only reduces systemic inflammation but also enhances creativity, memory, and problem-solving abilities.
👉 Follow Your Emotional Signposts: Pay attention to the thoughts, behaviours, and feelings that guide your actions. By understanding and processing disempowering emotions, you can make room for more empowering emotions like joy, gratitude, and excitement, ultimately leading to enhanced productivity and personal growth.
Join us as we delve into the fascinating link between relaxation, mindset, and productivity, and discover how you can make small shifts to achieve big results. Stay tuned for an insightful and uplifting discussion on enhancing your productivity levels and creating a joyful, fulfilling life.
In today's episode, Tracy Tutty discusses three powerful ways to boost productivity.
Tracy explores the connection between feeling calm, clear, and centered, and the resulting increase in productivity. She uncovers the hidden impact of our thoughts and emotions on our ability to be productive and shares practical strategies to create a sensation of safety in our bodies to enhance productivity.
**In this conversation we discuss:**
👉 Create a Sensation of Safety: Productivity begins with getting your body on board by creating a feeling of safety as you tackle new tasks and challenges.
👉 Prioritise Relaxation: By embracing a relaxed state, you can tap into the parasympathetic nervous system, which not only reduces systemic inflammation but also enhances creativity, memory, and problem-solving abilities.
👉 Follow Your Emotional Signposts: Pay attention to the thoughts, behaviours, and feelings that guide your actions. By understanding and processing disempowering emotions, you can make room for more empowering emotions like joy, gratitude, and excitement, ultimately leading to enhanced productivity and personal growth.
Join us as we delve into the fascinating link between relaxation, mindset, and productivity, and discover how you can make small shifts to achieve big results. Stay tuned for an insightful and uplifting discussion on enhancing your productivity levels and creating a joyful, fulfilling life.
9 min