98 episodes

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment.

Fall back in love with your work or find work that feeds your soul.

Project Joyful Tracy Tutty

    • Education

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment.

Fall back in love with your work or find work that feeds your soul.

    Creating Your Vision for Success

    Creating Your Vision for Success

    In this episode, Tracy Tutty dives deep into the art of creating your vision for success. Discover creating a clear and emotionally charged vision for success and fulfillment is key to manifesting your dream life.
    Tracy explains how the feelings associated with our goals play a crucial role in manifesting them. She addresses the human tendency to focus on what we don't want and provides a powerful framework for shifting our mindset toward what we truly desire.
     
    The key takeaway points are:
    1. Clarity and Emotion: Tracy emphasizes the importance of clarity in defining what we want and why we want it. She encourages creating a vision based on opportunities that provide emotional fulfillment rather than material possessions or achievements.
    2. Expansive Aspirations: Instead of setting attainable goals based on our past experiences, Tracy invites you to set expansive aspirations that excite and challenge us, igniting our subconscious to manifest our desires.
    3. The Space In Between: Tracy discusses the discomfort of the "space in between" when working towards our vision, highlighting the need for trust, persistence, and unwavering belief in the emotional signposts of our desired future.
     
    Tune in to gain valuable insights on creating a compelling vision for success, and discover the power of emotional manifestation in shaping your abundant and purposeful life.

    • 9 min
    3 Ways to Boost Productivity

    3 Ways to Boost Productivity

    In today's episode, Tracy Tutty discusses three powerful ways to boost productivity.
    Tracy explores the connection between feeling calm, clear, and centered, and the resulting increase in productivity. She uncovers the hidden impact of our thoughts and emotions on our ability to be productive and shares practical strategies to create a sensation of safety in our bodies to enhance productivity.
    **In this conversation we discuss:**
    👉 Create a Sensation of Safety: Productivity begins with getting your body on board by creating a feeling of safety as you tackle new tasks and challenges.
    👉 Prioritise Relaxation: By embracing a relaxed state, you can tap into the parasympathetic nervous system, which not only reduces systemic inflammation but also enhances creativity, memory, and problem-solving abilities.
    👉 Follow Your Emotional Signposts: Pay attention to the thoughts, behaviours, and feelings that guide your actions. By understanding and processing disempowering emotions, you can make room for more empowering emotions like joy, gratitude, and excitement, ultimately leading to enhanced productivity and personal growth.
    Join us as we delve into the fascinating link between relaxation, mindset, and productivity, and discover how you can make small shifts to achieve big results. Stay tuned for an insightful and uplifting discussion on enhancing your productivity levels and creating a joyful, fulfilling life.

    • 9 min
    The Antidote to Being Overwhelmingly Busy

    The Antidote to Being Overwhelmingly Busy

    In today's episode, we explore the concept of being overwhelmingly busy and the antidote to it. Join host Tracy Tutty as she delves into the effects of constant busyness on our physical and mental well-being.
    From the impact on our immunity and sleep to the prevalence of daily anxiety, Tracy discusses the need for a shift towards relaxation and rest. Discover how to create boundaries, engage in relaxing activities, and implement mindful breathing techniques to combat stress. Tune in to this episode to explore the power of choosing ease and grace in our daily lives.
    **In this conversation, we discuss:**
    👉 The detrimental effects of constant pressure
    👉 The importance of setting boundaries
    👉 Techniques for achieving relaxation
    Join Tracy Tutty as she delves into the antidote for a busy life. Gain valuable insights into managing stress and embracing relaxation. Tune in for practical strategies to create a more balanced and fulfilling lifestyle.
    Don't miss out – listen to the full episode now!

    • 9 min
    How to Make Those NY Resolutions Stick

    How to Make Those NY Resolutions Stick

    In this episode, Tracy Tutty shares expert tips on how to make your New Year's resolutions stick. Tracy reveals that writing down your goal increases your likelihood of achievement by 48%, and telling a friend about it boosts this to a staggering 78%.
     
    Key takeaway points include:
    1. Differentiating Goals from Tasks: Tracy explores how to elevate your resolutions by linking them to deep desires and committing to them with unwavering determination.
    2. Harnessing Emotion and Creating Routines: Discover how tapping into the emotions tied to your desires can further propel you towards your goals. Tracy also delves into the power of establishing routines that eventually become habits, paving the way for success.
    3. Embracing Grace and Celebration: Tracy emphasizes the importance of giving yourself grace and kindness when facing setbacks, along with the significance of celebrating every milestone on your journey to achieving your aspirations.
     
    Join Tracy in a celebratory 2024 on Insta @tracyctutty, and let's make this the year your dreams come true! Follow and share your journey with us.

    • 8 min
    Use this Framework for Peaceful Family Gatherings

    Use this Framework for Peaceful Family Gatherings

    In today's episode, your host Tracy Tutty shares a powerful framework that will help you experience peace over the holiday period. This time of year can be stressful, as we juggle wanting to finish key work projects, alongside financial pressures and relationship tensions that tend to appear when we’re all in the same room!
    Discover how and why these family dynamics can trigger stress and how to deal with them using the Empowered Mind model. So if you're ready to bring peace, joy, and connection to your family dynamics over this holiday period, listen in.
    This is an episode filled with insightful tips to approach family gatherings with joy, love, and connection. In this conversation, we discuss:
    👉 Dealing with family triggers
    👉 How to choose to respond instead of reacting
    👉 Using the Empowered Mind model
     
    Are you ready for 2024 to be different?
    If you're listening to this and you're thinking that you'd love for 2024 to go a little bit differently to 2023, book a free connection call with Tracy Tutty. Together we'll come up with a plan on how you can do that.
    Let's Connect. Book your free connection call at https://www.tracytutty.co.nz/Connect

    • 9 min
    Herbal Ally Series - Lemon Verbena

    Herbal Ally Series - Lemon Verbena

    In this episode of Project Joyful, Tracy Tutty introduces Lemon Verbena, a versatile herb with medicinal properties and a delightful lemon flavor. She discusses its history, traditional uses, medicinal benefits, and precautions, as well as its role in supporting the nervous system and digestive health. A herb for the holidays, Lemon verbena is the herb to drink after overindulging.
     
    Key takeaway points include:
    its effectiveness in relieving digestive discomfort, its soothing effects on the parasympathetic nervous system, and its potential to protect the gastric mucosa and act as a powerful antioxidant.  
    Please get individualized advice by consulting with your medical herbalist. Not only are they trained in which herbs affect a particular health condition or your current life season, they're also trained in any herb-drug interactions and in choosing exactly the right herb for you.
    And if you're tired of drinking bland herbal teas that are little more than colored water, peak the taste by including a little bit of Lemon Verbena.
    Interested in some tasty herbal tea recipes that not only taste amazing but are also good for you? Here’s a link to my free herbal tea recipe book. It includes recipes for an energizing tea, a sleepy time tea, a pain-relieving tea, and a whole host of other recipes for some common health conditions.
    Click Here to get your free Tasty Tea Herbal Recipe Book.

    • 8 min

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