Project Joyful Tracy Tutty

About 2-10 percent of prescribed drugs are Nonsteroidal anti-inflammatory drugs or NSAIDs. These drugs are great for alleviating symptoms, but they don’t always address the root cause of the symptoms. So in this episode, we are delving into the science, because it’s important to understand the drugs we are taking and what they are doing to our bodies. We also talk about some alternative options for managing acute pain caused by sprains and strains.
 
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Every athlete knows about the importance of rest and recovery, but managers never seem to acknowledge it in the workplace. In this episode, we will talk about how you can build rest into your daily lifestyle. If you are a manager, you need to learn how to model this type of lifestyle, so your team can get the recovery time they need to be productive at work.
 
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For the 100th episode, we are revisiting the most valuable episode, where Tracy talks about a wonderful calming herb. Skullcap is a fabulous herb for supporting in times of stress, overwhelm, and anxiety.
In addition to talking about the properties of this herb and how best to take it, Tracy also shares a traditional medicine way of getting to know your herbs better called organoleptic tasting.
Interested in deepening your understanding of herbal medicine? Check out Tracy's online course, The Secret Art of Creating Tasty Herbal Tea. Additional information on skullcap and how to use it can be found in the bonus episode notes.
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Employee engagement is one of those elusive but critical metrics. And did you know that the perception of trustworthiness is one of the key ingredients to improving employing engagement? In the episode today, we are sharing the things you can do to increase trust among your employees.
 
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If you feel like you are being consistently overlooked in your career, it’s likely that you have a personal branding issue. We all have a personal brand. You are either building it with intention or on accident. Join me in this episode as we talk about exactly what your personal brand is and the steps you can take to curate your personal brand on purpose.
 
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This episode is about an herb that has been used for thousands of years and is revered as a superfood. Today’s herbal ally is cinnamon. From diabetes to the common cold, cinnamon has a lot to offer with a variety of health benefits. And it happens to be quite a tasty herb.
 
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