52 min
#3 Weightloss with the Wellness Yoda 9 Zeros - Fitness, Food, and Finance for Women
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- Business
We delve into sustainable weightloss that includes olives, coconuts, and cheese, as well as a big dose of manifestation. A personal trainer for 20 years, Natalia Schifini explains the relationship between hormones & food and gives us tips on how to create the defined muscles we all crave. No crash diets here!
Find Natalia on instagram @wellnessyoda
Follow the pod on Instagram: @9zerospodcast
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Support this podcast: https://podcasters.spotify.com/pod/show/xandra-bello/support
We delve into sustainable weightloss that includes olives, coconuts, and cheese, as well as a big dose of manifestation. A personal trainer for 20 years, Natalia Schifini explains the relationship between hormones & food and gives us tips on how to create the defined muscles we all crave. No crash diets here!
Find Natalia on instagram @wellnessyoda
Follow the pod on Instagram: @9zerospodcast
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Support this podcast: https://podcasters.spotify.com/pod/show/xandra-bello/support
52 min