30. My Ins and Outs for 2024‪!‬ Authentic Health

This was a fun episode to prepare for! I am all for the new years goals, but writing an ins vs. outs list is a great way to set intentions for the year ahead. I hope this list can give you some good ideas to maybe help with your own lists! I recommend writing out at least your”ins” for the year and have them posted on your mirror or somewhere you can see them. I hope you enjoy this episode!Thank you again for being here and I am happy to be back! These links below support me, my business and ...