Authentic Health Lacey Lyons

One thing we are noticing when speaking to the women we work with is figuring out how to incorporate healthy habits while not feeling like it is overwhelming. Small shifts throughout the day can have the biggest impact! We hope this episode can give you a few ideas of how to start incorporating habits into your daily life (: Serena is now accepting more insurance plans and is excited to work with you one one one! Please check out this link to input insurance information: Aetna, Cigna, Oscar: ...

Please help me welcome Serena to the Authentic Health Team!!! Building a team of female dietitians has been a huge goal of mine and it feels like a dream to say it is happening! I hope this episode can show how kind, empathetic and incredible Serena is. She not only is knowledgeable with clinical nutrition, but she has the heart to support women in their journey. Serena is open and now accepting new clients to work with! Whether you are looking for continued nutrition support, GI or hormone t...

This was a fun episode to prepare for! I am all for the new years goals, but writing an ins vs. outs list is a great way to set intentions for the year ahead. I hope this list can give you some good ideas to maybe help with your own lists! I recommend writing out at least your”ins” for the year and have them posted on your mirror or somewhere you can see them. I hope you enjoy this episode!Thank you again for being here and I am happy to be back! These links below support me, my business and ...

Happy New Year! Firstly, I want to say THANK YOU!! You all have been continuing to listen and download my podcast even when I have not been regularly uploading. That means the world to me! I wanted to kick off this year sharing some new things that are happening at Authentic Health. One of the most exciting things is… I am accepting INSURANCE! This has been a huge goal of mine for some time and I can’t believe I am saying it is real. I have been able to meet new women across the country and I...

September is PCOS awareness month so I wanted to do a full podcast on all things PCOS! Many women go undiagnosed, or unsupported, in their PCOS journey. I hope this episode makes you feel empowered, seen and supported whether you have been diagnosed with PCOS or not. Learn what it is, how to support PCOS symptoms and feel encouraged in your hormone health journey. Thank you for allowing me to be a part in your health and wellness journey! These links below support me, my business and family s...

This topic may not resonate with everyone, but it really did to me so I wanted to share! We all have these goals, big or small, that we are pushing off. Is it because the everyday tasks to get there are too hard, or not exciting? This episode dives into realizing what you are putting off and why. Whether it is health and wellness focused, career driven or whatever you’ve been putting off, this episode should help! These links below support me, my business and family so I appreciate all of you...