19 episodes

Join me on a running adventure, and experience the highs and lows of my training for marathons and everything else in between. A podcast for those who have never run but would like to, those who might be tempted to and also for the more experienced runner. I will share my 30 years of marathon running to inspire you to create you own running journey. We are all in this together, no matter what level of running you are I will show you anything is possible if you really want it. I believe mindset is the most important asset you can cultivate. Pour yourself a coffee and let’s have a a chat about how running can change your life for the better.

30 Years of Running Marathons Jason D

    • Sports

Join me on a running adventure, and experience the highs and lows of my training for marathons and everything else in between. A podcast for those who have never run but would like to, those who might be tempted to and also for the more experienced runner. I will share my 30 years of marathon running to inspire you to create you own running journey. We are all in this together, no matter what level of running you are I will show you anything is possible if you really want it. I believe mindset is the most important asset you can cultivate. Pour yourself a coffee and let’s have a a chat about how running can change your life for the better.

    Heartache to Triumph: Rediscovering the Joy of Running at the Reading Green Park 10K

    Heartache to Triumph: Rediscovering the Joy of Running at the Reading Green Park 10K

    Send us a Text Message.Have you ever wondered how a simple activity like running could transform your life? Join me on an emotional journey as I recount how the Reading Green Park 10k rekindled my passion for running after facing a series of personal hardships in 2017, including the heartbreaking loss of my nan. Discover the power of community and support, as a Facebook group of fellow runners gave me the encouragement I needed to lace up my shoes again. Listen as I share the heartwarming sto...

    • 56 min
    Shin Splints and Strides: Navigating Challenges on the Road to a 10K Race

    Shin Splints and Strides: Navigating Challenges on the Road to a 10K Race

    Send us a Text Message.Have you ever faced the challenge of running with shin splints or a gout flare-up? That’s exactly what I'm dealing with as I prepare for an exhilarating 10K race at Green Park. Join me as I share my personal story of overcoming these hurdles, reflecting on how a 10K back in 2017 rekindled my passion for running. You’ll hear about the scenic, flat route that’s keeping my spirits high and how I'm determined to savor every moment of the race, despite the setbacks.Our conve...

    • 43 min
    Fairways and Finish Lines: A Runner’s Tale of Golf Greens and Race Day Dreams

    Fairways and Finish Lines: A Runner’s Tale of Golf Greens and Race Day Dreams

    Send us a Text Message.Ever been out on a run, feeling the rhythm of your feet against the pavement, when life throws you an unexpected invitation to the golf course? That's exactly what happened to me this week, and I'm here to take you through the delightful chaos that ensued. My training plan for the marathon was cruising along until a former colleague rang me up for a round of golf - let's just say my three-mile run turned into a nine-mile journey, fueled by the perfect weather and the sh...

    • 33 min
    Lacing Up for Lifelong Miles: The Intertwined Stories of Park Runs and Marathon Dreams

    Lacing Up for Lifelong Miles: The Intertwined Stories of Park Runs and Marathon Dreams

    Send us a Text Message.Every stride tells a story, and I'm excited to bring you along on a narrative that winds through three decades of running, from the exhilaration of early morning dashes to the companionship of community park runs. Running is more than just a physical act for me—it's a tapestry of experiences, woven with the threads of endurance, community, and personal growth. As I lace up for my 58th park run, I find myself reflecting on how these weekly 5Ks have unexpectedly shaped my...

    • 43 min
    Heartbeats and Milestones: A Runner's Reflection on Pain, Triumph, and the Road Ahead

    Heartbeats and Milestones: A Runner's Reflection on Pain, Triumph, and the Road Ahead

    Send us a Text Message.Every runner knows the bittersweet symphony of aching muscles and the exhilaration of crushing personal bests—it's a journey of countless steps, both literal and metaphorical. Today, I pull back the curtain on my own path through highs, lows, and the winding roads in between. From a humbling stumble to the glory of setting a new record at a local park run, I lace up and take listeners along for the ride, sharing the raw emotions that come with each stride.Navigating the...

    • 44 min
    Beyond Limits: The Cotswold Challenge and the Soul of Ultra-Marathons

    Beyond Limits: The Cotswold Challenge and the Soul of Ultra-Marathons

    Send us a Text Message.Imagine conquering what you thought was your most demanding race, only to be blindsided by an even more relentless beast. That's exactly what happened to me with Race to the Tower – a 53-mile ultra-marathon through the undulating Cotswold Way. In this candid episode, I pull back the curtain on the raw and unvarnished truth of this epic endurance test. I compare it to my previous ultra challenges, like the Race to the Stones, and confess why, despite being shorter in dis...

    • 48 min

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