#308 - The Fit Mother and Fit Father Project, Getting Better Sleep, and Kicking Sugar! - with Dr. Anthony Balduzzi‪!‬ Waist Away: The Intermittent Fasting & Weight Loss Podcast

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Anthony Balduzzi, the Founder of The Fit Father Project + Fit Mother Project - online health & fitness communities designed exclusively for busy moms & dads. Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 10,000 mothers and fathers lose over 100,000 pounds through the Fit Mother and Fit Father Project programs.
 
 
In this episode we cover:
Cooling sleep
Circadian rhythm
Nutrition
Refined sugar vs natural sugars
And more!
 
Enjoy!
 
Connect with Dr. Anthony:
The Fit Father Project: https://www.fitfatherproject.com
The Fit Mother Project: https://fitmotherproject.com
Youtube Channel: https://www.youtube.com/c/fitfatherproject
FFP Instagram: https://www.instagram.com/fitfatherproject
 
 
Kick Sugar 30-Day Challenge:
https://chantelrayway.com/kicksugar/
 
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***