How to Grocery Shop for the Best Hormone Balancing Foods Energized with Dr. Mariza

Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf…
 
Learning about hormone-balancing superfoods will empower you to take action!
 
Tune in today to hear...

How to set up your kitchen for success

What to look at on a label

Healthy swaps for your favorite junk food

And more!

 
Mentioned in this episode:
The Essential Oils Menopause Solution
 
14-Hormone Balancing Recipe Guide
 
Buy the 14-Day Detox today!
 
Related Resources:
Essentially you episode: #100 Why Food is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies
 
Essentially you episode: #215 How Your Diet Can Make or Break Your Hormone Health
 
Top 5 Rules for How to Shop Healthy
 
5 Superhero Superfoods You Need Now!
 
Stop Inflaming Your Thyroid with These 4 Foods
Learn more about your ad choices. Visit megaphone.fm/adchoices