23 min
31. Secondhand Anxiety Cultivating Confidence with Nicole Grams
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- Self-Improvement
You know how certain people can make you overanalyze, try to make things perfect and, generally, overthink everything?
On this episode, we're delving into the little-known and often-overlooked phenomenon of secondhand anxiety.
We're covering what it is, what causes it and what you can do about it - to help you learn how to identify and manage your own anxiety like a pro!
Ready to let anxiety go for good?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
You know how certain people can make you overanalyze, try to make things perfect and, generally, overthink everything?
On this episode, we're delving into the little-known and often-overlooked phenomenon of secondhand anxiety.
We're covering what it is, what causes it and what you can do about it - to help you learn how to identify and manage your own anxiety like a pro!
Ready to let anxiety go for good?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
23 min