Cultivating Confidence with Nicole Grams Nicole Grams, PharmD

In this episode, we're uncovering the influence nutrition and the physical body has on mental health.

Included:


Anxiety-reducing foods and nutrients
Gut-Brain connection
Stress reduction techniques
Herbs and supplements that promote resilience

Listen in to learn more and reach out if you'd like support on your journey!

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

You know how certain people can make you overanalyze, try to make things perfect and, generally, overthink everything?

On this episode, we're delving into the little-known and often-overlooked phenomenon of secondhand anxiety.

We're covering what it is, what causes it and what you can do about it - to help you learn how to identify and manage your own anxiety like a pro!



Ready to let anxiety go for good?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

"Just because you have the pangs of regret, doesn’t mean you made the wrong choice."



This unscripted conversation with Katie dives deep into the realm of regret, where we tackle the topic of death bed regrets and uncover the secrets to living a regret-free life. Brace yourself for mind-shifting insights, and a whole lot of self-compassion and growth. Tune in and embrace a life of fearlessly chasing your dreams, leaving regrets in the dust!



If you're in Maine and what Dr. Katie had to say resonated with you, schedule a free consultation with here here: https://katiejohnstonepharmtotablenewpatient.azova.com

And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Tired of feeling like a fraud? You're not alone.

Imposter syndrome is that annoying voice in our heads that tells us we're not good enough. Every time we get to do something amazing.

But we're not about to let it win.

In this episode, we're tackling imposter syndrome head-on and learning to embrace our badass selves. 



Ready to feel confident? You deserve to.

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Tired of being controlled by the cravings and urges that plague you?

We've all been there - whether it's the candy bowl at the office or the urge to endlessly scroll on social media.

In this episode, we're taking back control.

We'll explore what's happening inside - why your brain thinks it's urgent that you eat the chocolate, and what you can do to conquer the cravings without relying on willpower.



Ready to beat the cravings?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Katie Johnstone, PharmD, rejoins us for this episode of Unscripted.

Katie shares her personal story about leaving a relationship, and delves into the emotional and mental toll it has taken on her, as well as how it required her to confront her own fear of disappointing those closest to her.

Listen in to gain insight into the process of changing your mind, and learn about the importance of self-reflection and finding support in unexpected places throughout the journey.



If you're in Maine and what Dr. Katie had to say resonated with you, schedule a free consultation with here here: https://katiejohnstonepharmtotablenewpatient.azova.com

And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult