34 min
32. Nourishing Calm Cultivating Confidence with Nicole Grams
-
- Self-Improvement
In this episode, we're uncovering the influence nutrition and the physical body has on mental health.
Included:
Anxiety-reducing foods and nutrients
Gut-Brain connection
Stress reduction techniques
Herbs and supplements that promote resilience
Listen in to learn more and reach out if you'd like support on your journey!
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
In this episode, we're uncovering the influence nutrition and the physical body has on mental health.
Included:
Anxiety-reducing foods and nutrients
Gut-Brain connection
Stress reduction techniques
Herbs and supplements that promote resilience
Listen in to learn more and reach out if you'd like support on your journey!
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
34 min