32 - Carol Perlman - BACK TO SCHOOL ROUTINES - What to do When Your Schedule Changes Healthy Habits 4 Life with Dr. Carol Perlman

Join Carol as she talks about schedule changes. What do you do when a new school year comes along? When the summer activities end and our kids start going back to school, everything just feels a little different, right? If you don’t have a plan for these changes, you may get overwhelmed, and the stress could contribute significantly to a lot of anxiety. So how do you prevent this from happening? Stay tuned!

Here are the things to expect in the episode:


The value of allotting time to plan ahead.
Allowing yourself for some unstructured time.
Taking good care of yourself. You are important, too!
Joy and pleasure are just as important as everything else.

Connect with Carol Perlman:

Website: http://www.carolperlman.com/

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: carol@healthyforlifebycarolperlman.com

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