111 episodes

Dr. Carol Perlman is a psychologist, health coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless tasklist. For years she watched other busy moms and wondered how the heck they found time to work out. And how did they stop picking off their kids’ plates?One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 5 am, excited about her day. In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You’ll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health. Your health, your mindset, and your time management are your everything.And everything is easier when it becomes a habit.Welcome to the Healthy Habits 4 Life show.

Healthy Habits 4 Life with Dr. Carol Perlman Carol Perlman, Ph.D.

    • Health & Fitness
    • 4.9 • 71 Ratings

Dr. Carol Perlman is a psychologist, health coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless tasklist. For years she watched other busy moms and wondered how the heck they found time to work out. And how did they stop picking off their kids’ plates?One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 5 am, excited about her day. In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You’ll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health. Your health, your mindset, and your time management are your everything.And everything is easier when it becomes a habit.Welcome to the Healthy Habits 4 Life show.

    109 - Embracing Change and the Yin/Yang of Life

    109 - Embracing Change and the Yin/Yang of Life

    Life is this incredible journey that keeps moving forward, filled with surprises, highs, and lows. At times, it seems like there are more tough moments than happy ones! In the upcoming Season 2 of The Healthy Habits 4 Life podcast, I'm diving into a crucial topic: embracing change and making sense of the Yin/Yang of life. Let's explore the mysteries of life's dual nature together and discover ways to cultivate happiness, even in the face of challenges! Stay tuned!



    Here's what to expect on the podcast:


    Why is life often described as a balance of Yin and Yang?
    How does the concept of Yin and Yang relate to the inevitability of change in life?
    What actions can individuals take to actively seek and create moments of joy when facing tough times?
    How do parents manage the emotional aspect of letting go as their kids become more independent and make their own decisions?
    And much more!



    Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: carol@healthy4lifebycarolperlman.com

    90-Day Course: https://itsabouttimemanagement.com/metime/

    45-Day Course: https://itsabouttimemanagement.com/tm/



    Master Your Email Mini-Course:

    https://sowl.co/s/boRa8P

    • 16 min
    110 - Truly Tuning Into YOUR Needs with Dr. Allessandria Polizzi

    110 - Truly Tuning Into YOUR Needs with Dr. Allessandria Polizzi

    Learning is most effective when derived from firsthand experiences. Today, we have a special guest, Dr. Allessandria Polizzi, who exemplifies this idea! Join our conversation as we discuss the importance of tuning in to what truly matters - YOU. Many individuals often lose sight of their true selves, conforming to external expectations. Today, we advocate for change and encourage everyone to recognize the value of self-discovery! Stay tuned!



    Here's what to expect on the podcast:


    Why is ensuring healthy and safe workplaces important for the overall well-being of employees?
    How did Dr. Polizzi prioritize her own needs in her personal and professional life?
    What specific tools or strategies can individuals use to prevent negative thoughts from dominating their lives?
    How have Dr. Polizzi's takeaways shaped her perspective on self-discovery, authenticity, and well-being?
    And much more!

    Check out Dr. Allessandria Polizzi's book, Workplace Mental Health Strategy Workbook: A Guide to Getting Started, on Amazon! https://www.amazon.com/Workplace-Mental-Health-Strategy-Workbook/dp/1304936864



    Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: carol@healthy4lifebycarolperlman.com

    90-Day Course: https://itsabouttimemanagement.com/metime/

    45-Day Course: https://itsabouttimemanagement.com/tm/



    Master Your Email Mini-Course:

    https://sowl.co/s/boRa8P

    • 33 min
    0 - Trailer

    0 - Trailer

    This is the trailer for the Healthy Habits 4 Life Show!

    • 2 min
    1 - The Miracle Morning

    1 - The Miracle Morning

    Join Carol in today’s episode as we get into the book Miracle Morning, a book that was LIFE CHANGING for Carol.  The author of the book, Hal Elrod, wanted to seek the not-so-obvious secret to success by observing the winners of the world.  He found that highly successful people followed some key practices throughout their day, and he compiled them into one routine.  Stay tuned!



    Here are the things to expect in the episode:


    The SAVERS routine. Silence. Affirmations. Visualizations. Exercise. Read. Scribe (Write). What does each one mean for you?
    How you can start your day with a golden nugget of wisdom that will set the tone for a postive day..
    How you can create the thoughts you want to believe.
    How just a little bit of each step goes a long way for a healthy body, mind and soul.
    And much more!

    Get the Book! https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710

    Connect with Carol Perlman:

    Website: https://healthy4lifebycarolperlman.com/

    http://www.carolperlman.com/

    Facebook: https://www.facebook.com/carol.w.perlman/

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: carol@healthy4lifebycarolperlman.com

    • 10 min
    2 - How can a Functional Medicine Practitioner help you? Interview with Lisa Vasile, NP

    2 - How can a Functional Medicine Practitioner help you? Interview with Lisa Vasile, NP

    Join Carol with her guest, Lisa Vasile, NP, in today’s episode as we get into functional medicine. The solutions to our health concerns can sometimes be the simplest of things! Whether it’s bowel movement, sleep, or just forming good health habits, Lisa can help you achieve optimal health.



    About Lisa Vasile:

    Nurse Practitioner, entrepreneur, business owner, and speaker. Functional Medicine and practitioner advocate, consultant and educator. She has worked in medicine for over 30 years specializing in functional medicine, women's health, and reversing chronic conditions.
    She has shared her passion to empower her community and practitioners through 2 CNN Interviews, many podcasts, FB lives, cable tv channels.
    As an entrepreneur, Lisa owns and is CEO of a private functional medicine practice with a physician in MA. She is part of the leadership team and supports practitioners, students, and graduates at the School of Applied Functional Medicine.
    Her biggest passion is with inspiring, empowering and educating burnt out practitioners, overwhelmed patients and dismissed veterans through speaking platforms.



    Connect with Lisa Vasile:

    Website: https://www.4betterhealthmedicine.com/

    LinkedIn: https://www.linkedin.com/in/lisa-vasile-anp-bc-msn-a595a266/

    Instagram: https://www.instagram.com/4bhfunctionalmedicine/

    Facebook Page: https://www.facebook.com/4BetterHealth/



    Connect with Carol Perlman:

    Website: https://healthy4lifebycarolperlman.com/

    http://www.carolperlman.com/

    Facebook: https://www.facebook.com/carol.w.perlman/

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: carol@healthy4lifebycarolperlman.com

    • 8 min
    3 - Dr. Vorpahl's Advice on How We Can Support Our Kids' Mental Health

    3 - Dr. Vorpahl's Advice on How We Can Support Our Kids' Mental Health

    Join Carol with her guest, Dr. Jacqueline Vorpahl, in today’s episode as we get into creating habits with kids. Jacqueline is a clinical psychologist who specializes in child and family work. She will teach us how to not only keep our lives in check but also do the same for our children? Stay tuned!



    Here are the things to expect in the episode:


    The value of putting your child on your to-do list.
    Listening and not fixing. Stop that parental urge!
    The power of pausing in conversations with your kids.
    And much more!



    About Dr. Jacqueline Vorpahl:

    Jacqueline Vorpahl, Ph.D. has over 25 years experience as a licensed clinical psychologist with a specialization in Child, Adolescent & Family work. She uses evidence-based practices, CBT, PCIT, Gottman Method, Family Systems, infused with new technologies. She developed an app called Chill Outz®, to help children as young as 3 to self-regulate their emotion. She adapted a group treatment modality using Yoga and Cognitive Behavioral Therapy for adolescents.

    Dr. Vorpahl is passionate about her work with children, teens, young adults, parents and families to help them improve their interpersonal relationships, decrease symptoms of anxiety, panic, and depression. She also enjoys working with adults managing life transitions.



    Connect with Dr. Jacqueline Vorpahl:

    Website: https://www.cfpsych.org/provider/jacqueline-vorpahl-ph-d/

    LifeStance: https://lifestance.com/



    Connect with Carol Perlman:

    Website: https://healthy4lifebycarolperlman.com/

    http://www.carolperlman.com/

    Facebook: https://www.facebook.com/carol.w.perlman/

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: carol@healthy4lifebycarolperlman.com

    • 10 min

Customer Reviews

4.9 out of 5
71 Ratings

71 Ratings

jeanwb ,

Miracle Minute recap

I’ve heard of this book, but never took the time to read it. Carol breaks this down and makes it seem possible. I can’t wait to listen to the rest of the episodes!

Months later, I’m still listening to every episode! I love how every chat adds value to some part of my life.

Michael O.. ,

Awesome Host and Tips

Dr. Carol does such a great job driving home important tips for living a more productive and healthier life regardless of the demands of daily living. I highly recommend this podcast!!

lmh grateful ,

Inspiring

Dr Carol Pearlman is wonderful! Her podcasts are motivational and inspiring and help to keep you on track with your goals! I love listening to her when I need a boost or a reminder! Highly recommend!

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