80 episodes

Dr. Carol Perlman is a psychologist, health coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless tasklist. For years she watched other busy moms and wondered how the heck they found time to work out. And how did they stop picking off their kids’ plates?One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 5 am, excited about her day. In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You’ll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health. Your health, your mindset, and your time management are your everything.And everything is easier when it becomes a habit.Welcome to the Healthy Habits 4 Life show.

Healthy Habits 4 Life with Dr. Carol Perlman Carol Perlman, Ph.D.

    • Health & Fitness
    • 5.0 • 65 Ratings

Dr. Carol Perlman is a psychologist, health coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless tasklist. For years she watched other busy moms and wondered how the heck they found time to work out. And how did they stop picking off their kids’ plates?One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 5 am, excited about her day. In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You’ll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health. Your health, your mindset, and your time management are your everything.And everything is easier when it becomes a habit.Welcome to the Healthy Habits 4 Life show.

    79 - Carol Perlman - Replay of Health Habits Summit Interview

    79 - Carol Perlman - Replay of Health Habits Summit Interview

    You may keep hearing the importance of cultivating healthy habits, but do you ever wonder how to achieve them? Join Carol as she discusses healthy habits from a psychological viewpoint in an interview with Lynsey Pulliam. If you can harness your habits and focus on doing those that enhance and improve your life, you will reap a world of benefits! Stay tuned!

    Here are the things to expect in the episode:


    What is a healthy habit in psychology?
    Why is it challenging to create new habits?
    How can you make new habits stick?
    What are the 10 tips for building good habits?
    And much more!

    Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: carol@healthy4lifebycarolperlman.com

    • 37 min
    78 - Carol Perlman - Are you Ready to Make your Health Habits a Priority?

    78 - Carol Perlman - Are you Ready to Make your Health Habits a Priority?

    Old habits die hard. And leaping from thinking about change to taking action can be challenging and may take time. But what if these changes will help you live a more joyful life? Join Carol as she discusses the readiness to make a change to prioritize your health. There’s no time like the present to make your health a priority! Stay tuned!

    Here are the things to expect in the episode:


    Why should you make your health a priority?
    How can you make sure that you are achieving your health goals?
    Why is it essential to have a health goal?
    How can you create a health and fitness plan?
    What can you do differently to achieve your goals?
    And much more!

    Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: carol@healthy4lifebycarolperlman.com

    • 20 min
    77 - Carol Perlman - 5 Guidelines for Deciding Priorities

    77 - Carol Perlman - 5 Guidelines for Deciding Priorities

    Checking items off your to-do list feels great! But how do you prioritize the tasks - especially when everything seems like a priority? Join Carol as she discusses the practical techniques to decide what priorities in life you need to focus on. If productivity isn’t your strong suit and you don’t know where to start, this episode is for you! Stay tuned!

    Here are the things to expect in the episode:


    How can you effectively manage your priorities?
    How can you handle an overwhelming to-do list?
    What are the 5 steps to gain clarity on your priorities?
    How can you organize your tasks?
    What are the benefits of planning your to-do list?
    And much more!

    Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: carol@healthy4lifebycarolperlman.com

    • 18 min
    76 - Carol Perlman - 5 Tips for Selecting a Planner

    76 - Carol Perlman - 5 Tips for Selecting a Planner

    Planning is becoming mainstream; however, no single planning system will work for everyone. Now, are you wondering how to choose the right planner for you? Join Carol as she discusses the importance of selecting the right planner. You have to pick a planner that meets YOUR needs right NOW. Or else you might never use it! Stay tuned!

    Here are the things to expect in the episode:


    What are the different types of planners?
    How can you make your planner more effective?
    What are the 5 tips for choosing a planner?
    What are the benefits of using a planner?
    And much more!

    Get a Discount on Erin Condren Life Planner- Choose Weekly layout/vertical: https://www.erincondren.com/register?is_affiliate=true

    Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: carol@healthy4lifebycarolperlman.com

    • 21 min
    75 - Karen Lien and Suzanne Joffrion - Top 5 Time Management Tips - Midlife Besties IG Live

    75 - Karen Lien and Suzanne Joffrion - Top 5 Time Management Tips - Midlife Besties IG Live

    Yes, we all get the same 24 hours, but why do some people seem to achieve more with their time than others? Join Carol as she speaks with Karen Lien and Suzanne Joffrion on how to improve your time management skills. If you recognize that time is your most valuable resource, you can start to live life to the fullest! Stay tuned!

    Here are the things to expect in the episode:


    What are the 5 time management tips?
    How is time management necessary for your success in life?
    Why is time management crucial for your health?
    How can you build healthy habits?
    And much more!

    Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: carol@healthy4lifebycarolperlman.com

    • 35 min
    74 - Carol Perlman - Overcoming Mom Guilt and Reaching your Goals

    74 - Carol Perlman - Overcoming Mom Guilt and Reaching your Goals

    Most moms admit to mom guilt that interferes with them taking time for self care. Join Carol as she discusses her own stuggles and strategies that will help you change your thought process and actions to  help you manage this guilt.  Taking care of YOU is critical so you can better take care of those you love.

    Here are the things to expect in the episode:


    Why taking care of your self is so important
    What are the 5 strategies to overcome mom's guilt?
    And much more!

    Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: carol@healthy4lifebycarolperlman.com

    • 15 min

Customer Reviews

5.0 out of 5
65 Ratings

65 Ratings

lmh grateful ,

Inspiring

Dr Carol Pearlman is wonderful! Her podcasts are motivational and inspiring and help to keep you on track with your goals! I love listening to her when I need a boost or a reminder! Highly recommend!

jane johnsom ,

Outstanding!

Great tools and wisdom!

Disapoointedfamily ,

Great tips!!!

Love listening to these each week!

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