122 Strategies for Reaching your Step Goal Part 1-Warm Weather Edition

Many listeners created new year's resolutions on January 1, and top of the list of common resolutions is increasing daily movement with step goals. Achieving the recommended number of daily steps is not an easy feat, and there are many obstacles that can get in the way. However, it IS doable with intention and stellar problem solving strategies. Join Carol for this 2 part series beginning with powerful strategies for ALL working on step goals, and particular adjustments you will need to make if you live in a warm weather climate. Part 2- Cold Weather edition- will release next week. Stay tuned!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

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Master Your Email Mini-Course:

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FREE DOWNLOAD: Morning Momentum

https://courses.itsabouttimemanagement.com/morning-momentum

Episode 43: How an Accountability Partner Can Help You Reach Your Goals

https://podcasts.apple.com/us/podcast/43-mia-and-angela-how-an-accountability-partner-can/id1560995497?i=1000544072877

50 minute Workflow/Habit Audit

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd