57 min
324 Ed Harrold | Life With Breath: The Biology of Conscious Breathing Wellness + Wisdom Podcast
-
- Self-Improvement
Get in control of your breath so you can get in control of your psychology. When you can do that, you can control your physiology. - Ed Harrold
How has your breathing been today? Go on and take a deep, big breath. Now go and take three more.
Get 15% off your CURED Nutrition order with the code WELLNESSFORCE
---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.
JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*
Wellness Force Radio Episode 324 Breathwork Expert, Author of Life With Breath, and Creator of Ed TV, Ed Harrold, discusses the mind-body relationship that is linked through breath, why breathwork actually helps people lose weight, and how conscious breathing serves as a basis for reducing stress, improving wellbeing, and building resilience.
Discover how Ed Harrold has blended the fields of breathwork, neuroscience, and contemplated traditions for effective strategies in health, performance, and overall wellbeing.
Organifi Get 20% off your purchase today with code: WELLNESSFORCE
Are you getting the quality nutrition your body needs?
It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home...
You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest.
Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered.
ORGANIFI GREEN JUICE
Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right.
ORGANIFI RED JUICE
Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps!
ORGANIFI GOLD
What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!
Listen To Episode 324 As Ed Harrold Uncovers:
[1:30] Life With Breath Life With Breath
Ed TV
Ed Harrold
Organifi Gold How an experience during a 22.5 mile swimming competition changed his life forever.
Why life itself is an endurance sport.
Life lessons his mother taught him including how to see the best in life to overcome adversity. (9:30)
Why everything looked great on paper for Ed but deep down inside he had these crippling thoughts and fears he needed to work through.
How he became stuck by repeating destructive behaviors despite what his heart wanted to bring to himself, his family, and his business.
Kripalu Center For Yoga & Health
[13:00] Breathwork’s Role In Repatterning The Brain The fact that the brain basically works by repeating the same thoughts and questions every day unless we break that habit through repatterning.
Diving deep into the vagus nerve’s innervation of the diaphragm. (14:50)
Strengthening of the vagal nerve to remove mucus, phlegm, and fat from the organs for better health performance.
The importance of toning the three layers of the abdomen but making sure they’re not too tight to avoid energy drain. (17:40)
How you can connect your emotions with your breath so that you may feel what’s true through body-centered psychotherapy. (19:00)
[20:50] Cultivating Healthy Resistance & Interacting With Our Fears The various gateways to fear
Get in control of your breath so you can get in control of your psychology. When you can do that, you can control your physiology. - Ed Harrold
How has your breathing been today? Go on and take a deep, big breath. Now go and take three more.
Get 15% off your CURED Nutrition order with the code WELLNESSFORCE
---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.
JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*
Wellness Force Radio Episode 324 Breathwork Expert, Author of Life With Breath, and Creator of Ed TV, Ed Harrold, discusses the mind-body relationship that is linked through breath, why breathwork actually helps people lose weight, and how conscious breathing serves as a basis for reducing stress, improving wellbeing, and building resilience.
Discover how Ed Harrold has blended the fields of breathwork, neuroscience, and contemplated traditions for effective strategies in health, performance, and overall wellbeing.
Organifi Get 20% off your purchase today with code: WELLNESSFORCE
Are you getting the quality nutrition your body needs?
It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home...
You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest.
Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered.
ORGANIFI GREEN JUICE
Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right.
ORGANIFI RED JUICE
Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps!
ORGANIFI GOLD
What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!
Listen To Episode 324 As Ed Harrold Uncovers:
[1:30] Life With Breath Life With Breath
Ed TV
Ed Harrold
Organifi Gold How an experience during a 22.5 mile swimming competition changed his life forever.
Why life itself is an endurance sport.
Life lessons his mother taught him including how to see the best in life to overcome adversity. (9:30)
Why everything looked great on paper for Ed but deep down inside he had these crippling thoughts and fears he needed to work through.
How he became stuck by repeating destructive behaviors despite what his heart wanted to bring to himself, his family, and his business.
Kripalu Center For Yoga & Health
[13:00] Breathwork’s Role In Repatterning The Brain The fact that the brain basically works by repeating the same thoughts and questions every day unless we break that habit through repatterning.
Diving deep into the vagus nerve’s innervation of the diaphragm. (14:50)
Strengthening of the vagal nerve to remove mucus, phlegm, and fat from the organs for better health performance.
The importance of toning the three layers of the abdomen but making sure they’re not too tight to avoid energy drain. (17:40)
How you can connect your emotions with your breath so that you may feel what’s true through body-centered psychotherapy. (19:00)
[20:50] Cultivating Healthy Resistance & Interacting With Our Fears The various gateways to fear
57 min