25 min
326: Behind The Sessions: Why Are We So Hard On Ourselves? Mom and Mind
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- Mental Health
There is more to the story than postpartum depression. There are many complexities to the ways we talk to ourselves. I see perinatal folks give in frequently to thoughts of self-judgment and even self-hatred, which is not at all a healthy scenario for the transition to parenthood. It’s a time when there are many new things to learn and adjustments to make as we become parents. In today’s session, we answer the important question: “Why are we so hard on ourselves?”
Show Highlights:
Thoughts of shame, guilt, and not being “good enough”
Don’t we deserve the objectivity, compassion, and understanding that we would give to a friend? The answer is YES!
Our internalized belief systems come from the pressures we experienced early in life in our families.
Having a child to care for brings up a lot of feelings about the past and how we were cared for (or not cared for).
Therapy support can help develop necessary coping strategies like self-compassion, softness, understanding, validation, and forgiveness.
You CAN move forward without the pressure of perfection!
Resources:
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
Learn more about your ad choices. Visit megaphone.fm/adchoices
There is more to the story than postpartum depression. There are many complexities to the ways we talk to ourselves. I see perinatal folks give in frequently to thoughts of self-judgment and even self-hatred, which is not at all a healthy scenario for the transition to parenthood. It’s a time when there are many new things to learn and adjustments to make as we become parents. In today’s session, we answer the important question: “Why are we so hard on ourselves?”
Show Highlights:
Thoughts of shame, guilt, and not being “good enough”
Don’t we deserve the objectivity, compassion, and understanding that we would give to a friend? The answer is YES!
Our internalized belief systems come from the pressures we experienced early in life in our families.
Having a child to care for brings up a lot of feelings about the past and how we were cared for (or not cared for).
Therapy support can help develop necessary coping strategies like self-compassion, softness, understanding, validation, and forgiveness.
You CAN move forward without the pressure of perfection!
Resources:
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
Learn more about your ad choices. Visit megaphone.fm/adchoices
25 min