33: From the Archives - Meditating Your Way through College Spot On!

This week on Spot On!, we're revisiting the topic of meditation. We're re-releasing an episode from Season 1 that we hope can help you find mental stability and clarity with everything that is going on in the world.  

:::::

Dr. Joan Salge Blake speaks with Dr. Ilana Licht, PhD and Molly Pelletier about why and how you can easily add meditation to your life.

:::::

Thank you for listening!

Find us on Social:

www.facebook.com/SpotOnDrJSB/

www.instagram.com/spot_on_podcast/

twitter.com/joansalgeblake

Support Spot On!: https://anchor.fm/spoton/support