73 episodes

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Nutrition Author, Media Expert, and Nutrition Professor at Boston University.

Spot On! covers timely nutrition topics, offering accurate and practical health and wellness information.

Spot On‪!‬ Joan Salge Blake

    • Health & Fitness
    • 4.9 • 88 Ratings

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Nutrition Author, Media Expert, and Nutrition Professor at Boston University.

Spot On! covers timely nutrition topics, offering accurate and practical health and wellness information.

    Season 5 Recap

    Season 5 Recap

    A recap to wrap up Season 5! Thank you for listening and we are excited to the launch of Season 6.

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    Thank you for listening!

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    • 17 min
    What's New With Intermittent Fasting?

    What's New With Intermittent Fasting?

    How can we reap the dual benefits of intermittent fasting?

    Joining us today is Sangeeta Pradhan, a Registered Dietitian and Certified Diabetes Care and Education Specialist, is the Diabetes Program Coordinator of Charles River Medical Associates, and is currently the Chair of the Central Massachusetts Dietetic Association. Sangeeta is a sought-after professional speaker, a guest blogger for the Academy of Nutrition and Dietetics’ “Food and Nutrition” magazine, and India New England News’ nutrition columnist.

    You would not want to miss out on this episode. 

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    Thank you for listening!

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    twitter.com/joansalgeblake

    • 23 min
    What the Heck is the Microbiome?

    What the Heck is the Microbiome?

    Gut health is not another health fad, the hype is here to stay!

    Dr. Noel Mueller is coming on Spot On! to talk about the world of the microbiome and its connection with our wellness. Dr. Noel has published over 80 articles on the etiology, prevention or treatment of chronic diseases. He has also co-authored a book chapter in Nutrition and Type 2 Diabetes: Etiology and Prevention.

    You would be amazed by what is living in your gut.

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    twitter.com/joansalgeblake

    • 25 min
    The Dating Game

    The Dating Game

    What do the labels on your foods tell you?

    This week on Spot On!, Bonnie Taub-Dix, MA,RDN,CDN, joins us to explain the meaning behind food labels. Bonnie is a media personality, media trainer, spokesperson, motivational speaker, journalist, and corporate and brand consultant. She is a Health & Wellness Contributor for sites like TODAY.com and US News & World Report and you’ll find her expert quotes in thousands of interviews on all media platforms.  

    Listen now to find out more. 

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    Thank you for listening!

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    twitter.com/joansalgeblake

    • 25 min
    Eat to Beat Stress

    Eat to Beat Stress

    How can you make changes to your diet to reduce stress?

    Harvard trained psychiatrist and nutrition specialist, Dr. Uma Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.

    Listen now to hear Dr. Uma's expertise on ways to beat stress with food. 

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    Thank you for listening!

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    • 26 min
    Cooking for Two or Just YOU!

    Cooking for Two or Just YOU!

    With the right strategies and recipes, cooking can be less laborious for you.

    This week on Spot On!, registered dietitian and cookbook author Rosanne Rust - MS RDN, is sharing many tips for people to save time while cooking healthy balanced meals at home. Rosanne is an internationally recognized nutrition expert and author, blogger and truth-seeker, who focuses on helping people set realistic health goals. She crafts expert food and nutrition messages for consumers helping turn confusion into clarity, and mistrust into confidence.

    Make once, eat twice is the secret to cooking for two or just you. Listen now to find out more.

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    Thank you for listening!

    Find us on Social:

    www.facebook.com/SpotOnDrJSB/

    www.instagram.com/spot_on_podcast/

    twitter.com/joansalgeblake

    • 25 min

Customer Reviews

4.9 out of 5
88 Ratings

88 Ratings

CadinCO ,

Informative and fun!

Spot On is such a great way to stay on top of the world of nutrition and sift through the noise about diet myths. Dr. JSB is so fun, well-versed, and helps distill the information into useful bottom lines.

amiller_37 ,

The best expert source!

Very easy to digest info for people who are sick of confusing fake health info! Gives you the facts while still being entertaining.

Sbrnlnds ,

Informative and Concise

This is such a fun podcast that gives you reliable bitesize pieces of information of trending health topics!

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